Stress Awareness Month: Finding Relaxation in April
April marks Stress Awareness Month, a time to acknowledge the mounting pressure many of us face every day. Between balancing work, relationships, finances, and the relentless pace of modern life, it’s no wonder stress has become so common. It can manifest in trouble sleeping, constant fatigue, irritability, trouble focusing, and even physical aches and pains.
Meditation, exercise, unplugging from screens, and even simple breathwork can help, but for some, it’s not quite enough. That’s why more and more people are exploring natural alternatives, like CBD, to support their mental wellbeing.
CBD is gaining serious traction for its potential to ease stress and promote calm without the grogginess or side effects that can come with other options. Current research shows promising results, and people are turning to it every day to help manage their mental load.
If you’re curious how CBD might fit into your stress relief routine, keep reading. We’re discussing how to use it effectively so you can move through Stress Awareness Month (and beyond) with a more relaxed, grounded mindset.
Key Takeaways
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Chronic stress affects both mental and physical health, with serious long-term consequences if left unchecked.
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The endocannabinoid system plays a major role in how the body handles stress.
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CBD may help regulate mood, cortisol levels, and sleep without causing a high.
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Mellow Fellow offers targeted blends like Rest and Tranquility to support stress relief.
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A consistent routine, paired with healthy lifestyle habits, can maximize the benefits of cannabinoids.
What Is Stress Awareness Month?
Stress Awareness Month is observed every April as a national effort to highlight the impact of stress on physical and mental health.
It was established in 1992 by the Stress Management Society and other health advocacy groups that recognized a growing need to educate people on the dangers of unchecked stress. More than 30 years later, the mission remains just as important, if not more so.
The idea behind Stress Awareness Month is simple but powerful: to bring attention to the daily stressors that affect millions of people and provide tools, resources, and strategies to help manage them.
Throughout April, health organizations, employers, schools, and community groups unite to promote better mental health through open conversations, workshops, support campaigns, and self-care initiatives.
Stress Awareness Month 2025
In 2025, the theme for Stress Awareness Month is "Lead With Love," a reminder to approach ourselves and others with kindness, compassion, and acceptance.
No matter the challenges life throws our way, this year’s focus encourages a softer, more empathetic response to stress. It’s about creating space for grace, connection, and understanding, even in the most overwhelming moments.
Why April Is a Great Time to Focus on Stress
April has a way of feeling like a fresh start. The days are getting longer, the weather’s warming up, and everything around us starts to bloom again, including the chance to prioritize our wellbeing.
It’s the perfect time to shake off winter’s heaviness and start building healthier habits that support both body and mind.
With more daylight and easier access to the outdoors, activities like walking, biking, or simply soaking up the sun become more inviting. Those little moments outside can do wonders for stress and mood. Indeed, studies show that spending time in green outdoor spaces contributes to lower stress and greater well-being.
Spring also carries a natural energy of growth, making it an ideal time to try new stress relief approaches, whether mindfulness, movement, or adding CBD to your routine.
Keeping this in mind, let’s discuss chronic stress's effects on the mind and body.
The Effects of Chronic Stress
Chronic stress can manifest itself in many ways, including a plethora of physical symptoms, mental and emotional symptoms, and struggles with both work and social life.
Stress burdens both the mind and body, and it can wear you down over time, leading to serious health consequences.
Here’s why stress is such a serious issue:
Physical Symptoms
When stress becomes chronic, the body remains in a constant state of alert, which can take a serious toll over time and result in a variety of physical symptoms, ranging from simple headaches to life-threatening heart disease. Common physical symptoms include:
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Headaches and migraines
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Muscle tension or pain, especially in the neck, shoulders, and back
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Digestive problems such as nausea, bloating, or irritable bowel issues
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Fatigue and low energy levels
Over time, the continual release of stress hormones like cortisol can also suppress the immune system, making you more susceptible to colds, infections, and slower recovery from illness.
In some cases, stress is also linked to more serious conditions such as heart disease and high blood pressure. To illustrate the severity of this, a whopping 77% of people surveyed in a recent poll stated that they experience physical symptoms of stress on a regular basis.
Mental and Emotional Strain
Unmanaged stress significantly affects mental and emotional health. People often experience:
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Persistent anxiety
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Mood swings or irritability
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Feelings of being overwhelmed or hopeless
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Difficulty concentrating or remembering details
Prolonged stress can also contribute to or worsen depression. Sleep disturbances are common as well, creating a cycle where lack of rest further reduces your ability to cope. A recent poll showed that 49% of Americans feel frequent stress, often leading to sleep disturbances.
The numbers speak for themselves, as in 2024, 75% of Americans reported feeling either mental or physical symptoms of stress.
Social and Work Struggles
Stress rarely stays confined to one part of your life. It can disrupt relationships, limit your ability to communicate clearly, and reduce emotional availability. This strain can show up at home or in social settings, often leading to misunderstandings or isolation.
In the workplace, stress may result in:
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Decreased productivity and efficiency
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Missed deadlines or poor decision-making
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Increased absenteeism
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Burnout or disengagement
It is interesting to note that in the USA, decreased workplace productivity due to employee stress is estimated to cost American companies up to $300 billion annually.
Seeing as stress is such a massive issue to deal with, let’s now talk about one of the possible solutions, this being cannabis, specifically CBD.
The Science of Cannabinoids and Stress Relief
To understand how cannabinoids may help with stress, it’s important to first look at the body’s endocannabinoid system (ECS). This complex system plays a key role in maintaining internal balance, or homeostasis, across a range of functions including mood, sleep, appetite, immune response, and how the body handles stress.
How the Endocannabinoid System Works
The ECS is made up of three main components: endocannabinoids (naturally occurring compounds in the body), receptors (CB1 and CB2), and enzymes that break down these compounds once they’ve done their job.
When stress levels rise, the ECS helps regulate the body’s response by influencing cortisol production and emotional reactions. Its goal is to bring the body back to a stable state.
The Role of Cannabinoids
Cannabinoids such as CBD and THC can interact with the ECS to support its regulatory functions. THC binds more directly to CB1 receptors in the brain, which contributes to its psychoactive effects.
CBD interacts more subtly by influencing both CB1 and CB2 receptors without producing a high. For this reason, many people choose CBD as their primary cannabinoid for supporting mental health and stress relief, as it has great therapeutic potential without causing an intoxicating effect.
This interaction may help reduce anxiety, support a calmer mood, and limit the physical effects of chronic stress. Let’s talk more about CBD and stress relief.
How CBD Works for Relaxation
CBD interacts with the ECS and other receptor systems linked to stress management. Studies highlight its effect on serotonin receptors, cortisol levels, and sleep quality, all of which are connected to mood stabilization and reducing feelings of anxiety.
Supporting Neurotransmitter Balance
Often called the “feel-good” chemical, serotonin plays a major role in anxiety, mood, and overall emotional stability.
While CBD doesn’t increase serotonin levels directly, it may affect how your brain responds to the serotonin already present.
Some studies suggest that CBD interacts with the 5-HT1A serotonin receptor, which may help promote a sense of calm and reduce feelings of anxiety or overwhelm. This series of eight case studies illustrates that CBD can be an effective option for managing stress and anxiety with minimal or no side effects.
Regulating Cortisol Levels
Cortisol is the body’s primary stress hormone. It plays an important role in the fight-or-flight response but can become harmful when levels remain elevated over time. Ongoing high cortisol can disrupt sleep, impair immune function, and contribute to anxiety and fatigue.
Some research suggests that CBD may help regulate cortisol production by influencing the hypothalamic-pituitary-adrenal (HPA) axis, the system responsible for managing stress responses.
Improving Sleep Quality
Stress and poor sleep often go hand in hand. Racing thoughts, physical tension, or nighttime anxiety can make it hard to fall or stay asleep, creating a cycle where lack of rest makes stress even harder to manage.
CBD has shown promise in supporting sleep by promoting relaxation and reducing the mental and physical barriers to rest. This collection of various CBD sleep studies shows that CBD generally has a positive effect on the duration and quality of sleep.
The Entourage Effect
Cannabinoids work better together than alone. The "entourage effect" refers to how cannabinoids and terpenes interact to enhance therapeutic effects.
Due to their terpene content, full-spectrum and broad-spectrum products retain a range of compounds that may provide stronger stress relief.
For instance, this Tranquility Blend Live Resin Vape Cartridge combines cannabinoids and terpenes known for their relaxing properties, as strains high in compounds like myrcene or linalool may produce a more pronounced feeling of calm.
Natural Solutions for Modern Stress
Effective stress management calls for practical, science-supported strategies that fit into everyday life. Cannabinoids naturally encourage relaxation, while carefully crafted products with targeted blends can enhance their effects.
These options are ideal for those who want to relax, improve their mood, or support overall wellbeing.
Various product formats provide flexibility in how cannabinoids are used. Gummies, tinctures, and vapes each bring specific benefits, from long-lasting effects to fast relief. The best choice depends on personal needs and how quickly or subtly relief is desired.
Our Specialized Product Lines
Cannabinoid blends designed for relaxation, mood balance, and sleep support offer tailored options for stress relief. These products feature carefully chosen formulations that combine cannabinoids and terpenes to achieve specific outcomes.
Rest Blend Collection
The Rest Blend Collection is tailored for deep relaxation and nighttime use. These products include cannabinoids known for their calming qualities, making them a perfect match for unwinding after a demanding day.
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Mellow Fellow Rest Blend Tropic Medley Wellness Gummies – 1500mg: Mellow Fellow Rest Blend Wellness Gummies offer a slow-release option designed to support relaxation throughout the evening. Each container includes 1500mg of total cannabinoids, including CBD, CBN, and CBG, formulated to promote calm without the quick fade of inhaled products.
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The Rest Blend Blue Razz CBD Disposable Vape: The Rest Blend CBD Disposable Vape in Blue Razz offers a fast-acting, convenient option for relaxation with a fruity kick. Its compact, disposable design makes it easy to carry and use on the go. By delivering cannabinoids through inhalation, it provides quick effects, making it ideal for those looking to unwind in the evening.
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Rest Blend Mint CBD Tincture – 1500mg: The Rest Blend CBD Tincture is a great option for those who prefer more control over their dosage. With a total of 1500mg of CBD per bottle, it’s designed for sublingual use, allowing for faster absorption and customizable use throughout the day. The refreshing mint flavor makes each dose pleasant, whether used during daily routines or as part of a calming bedtime ritual.
Whether you prefer the extended effects of gummies, the quick action of vapes, or the customizable dosing of tinctures, this collection provides options for every need.
Tranquility Solutions
For those who want to relax without feeling drowsy, the Tranquility and Happiness Blends offer solutions that promote calm while supporting focus. These products contain cannabinoids and terpenes specifically chosen to ease stress without causing sedation.
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Tranquility Blend Pineapple Kush Vape Cartridge: The Tranquility Blend Vape Cartridge features a terpene-rich, balanced experience with a tropical twist. Featuring the calming flavours of the Pineapple Kush strain, along with CBD and other calming cannabinoids this cartridge is formulated to relax both body and mind without causing drowsiness.
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The Happy Blend Cotton Candy Disposable Vape: The Happy Blend Disposable Vape in Cotton Candy is crafted to brighten your mood and keep you feeling balanced, upbeat, and carefree. This 1ml vape combines a thoughtful blend of CBD, CBG, H4CBD, and CBN, cannabinoids known for promoting relaxation, mental clarity, and emotional wellbeing. Its sweet cotton candy flavor adds a nostalgic and enjoyable twist, making each inhale feel light and playful.
Building Your Stress Management Routine
Adding cannabinoids to your daily habits can create a reliable way to manage stress. A consistent routine helps keep relaxation and balance front and center, whether it's morning, midday, or evening. Choosing specific cannabinoid blends at different times of the day can support focus, reduce tension, and encourage restful sleep.
Let’s talk about the best ways to manage your stress levels during the morning, noon, and night.
Morning Wellness
A thoughtful morning routine sets the right tone for the hours ahead. Mixing hydration, gentle movement, and cannabinoids can help kickstart your day with energy and focus.
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Drink Water First Thing: Staying hydrated improves mental clarity and overall health.
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Incorporate Light Movement: Gentle stretching or yoga can relieve early-morning stiffness and improve blood flow.
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Try Cannabinoids for Balance: A carefully chosen blend can support mental clarity while keeping stress at bay.
The Energy Blend CBD Gummies are a great way to kick off your morning with a clear head and steady focus. Each gummy delivers 50mg of cannabinoids including CBD, CBG, THCv, and CBC, formulated to promote energy and alertness while helping manage stress and anxiety.
The tropical fruit flavor adds a refreshing boost, and the balanced blend makes it easy to stay sharp and calm throughout the day without feeling overstimulated.
Midday Balance
As the day progresses, stress often starts to build, especially during work or other demanding activities. Taking a moment to reset can make all the difference in keeping your focus and energy intact.
Short breaks, a step outside for fresh air, or using cannabinoids for mild relaxation can help you feel refreshed. Whether it’s a vape or an edible, a midday dose of calming cannabinoids can help keep things under control without affecting your productivity.
The Relief Blend CBD Disposable Vape offers a smooth strawberry-banana flavor paired with calming, fast-acting effects. Formulated with CBD, it's designed to help ease stress, quiet the mind, and relax the body. This compact vape provides a convenient way to manage tension and feel more at ease.
Evening Wind-Down
Transitioning from daytime busyness to nighttime rest takes a bit of care. A well-thought-out evening routine can help you unwind and prepare your body for deep, restorative sleep.
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Cut Down on Screen Time: Putting away devices signals to your body that it’s time to wind down.
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Use Calming Cannabinoids: Nighttime formulations encourage relaxation and better sleep quality.
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Take a Warm Bath or Shower: Warm water helps relax tense muscles and promotes a sense of calm.
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Sip on a Relaxing Beverage: Herbal teas or warm water with lemon can help soothe your body and mind.
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Engage in Quiet Activities: Reading or mindfulness exercises shift focus away from the day’s stress.
For instance, The Relief Blend CBD Tincture combines a powerful dose of CBD with H4CBD to promote deep relaxation and help ease stress. Its smooth mint flavor and high potency make it an ideal option for winding down at night, supporting restful sleep and helping you release the tension of a long day.
Choosing the Right Products for Your Needs
Picking the right cannabinoid product depends on how quickly you want relief and how long you’d like the effects to last. Some moments call for fast relaxation, while others are better suited for a steady release over time.
If you’re looking for immediate results, disposable vapes are a great option to calm stress quickly. On the other hand, edibles and tinctures are better for longer-lasting effects, offering more sustained relaxation throughout the day or night. The right choice depends entirely on what fits your situation.
For Immediate Relief
When stress feels like it’s taking over, fast-acting cannabinoids can help you feel more grounded. Inhalable products work almost instantly since cannabinoids enter your system directly through the lungs.
Vapes are a go-to for quick relief, especially in situations where stress spikes unexpectedly. Just a few puffs can shift your mood in minutes without interfering with your responsibilities.
The Recover Blend Live Resin Vape Cartridge features a calming mix of cannabinoids, including HHC, Delta 8, H4CBD, CBG, and THCm, designed to help relieve stress quickly and effectively. With its hybrid Space Candy strain, this vape delivers sweet, fruity notes balanced by earthy undertones for a smooth, relaxing experience.
Its fast-acting formula promotes deep physical relaxation while easing mental tension, making it ideal for moments when you need quick relief and a reset for both body and mind.
For Long-Lasting Support
If you need relaxation that lasts throughout the day or night, longer-acting products like edibles and tinctures can be a better fit. While they take a bit more time to kick in, they provide steady, reliable relief.
The Wellness 5-Pack Gummy Sampler offers a flavorful and functional way to experience CBD. Each pack includes two gummies from five targeted blends including Energy, Rest, Happy, Focus, and Burn, crafted to support everything from stress relief and mood balance to mental clarity and sleep.
With a mix of cannabinoids like CBD, CBG, CBC, and THCv, each gummy delivers a distinct effect and tropical fruit flavor. Perfect for discovering what works best for your routine, this sampler makes it easy to enjoy stress relief, focus, or relaxation anytime, all in one convenient package.
Complementary Stress Management Techniques
Managing stress effectively often means combining multiple strategies. Alongside CBD and other cannabinoids, which support the body’s stress response, healthy habits like mindfulness, exercise, and sleep can provide even greater relief.
Stress Awareness Month is a great time to try practical, natural approaches that promote balance and wellbeing.
Mindfulness Practices
Focusing on the present moment helps calm both body and mind. Simple techniques can make a noticeable difference:
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Deep Breathing: Exercises like box breathing (inhale, hold, exhale, hold for four seconds each) help activate the body’s relaxation response.
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Guided Meditation: Apps and online tools make it easy to get started. Just ten minutes a day can reduce anxiety and improve focus.
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Progressive Muscle Relaxation: Tensing and relaxing muscle groups helps release physical tension, especially before bed.
Physical Activity
Exercise reduces cortisol and boosts endorphins, helping prevent stress buildup over time:
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Walking: A 30-minute walk, especially outdoors, provides immediate relief and supports better sleep.
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Yoga: Combines stretching and breathwork to ease tension. Poses like child’s pose and forward bends are especially soothing.
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Strength Training: Builds physical resilience and offers a productive outlet for stress.
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Cardio: Jogging, cycling, and swimming improve circulation and reduce mental and physical tension.
Healthy Sleep Habits
Quality sleep restores the body and helps regulate stress hormones.
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Stick to a Routine: Going to bed and waking up at the same time each day supports your natural rhythm.
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Limit Screen Time: Avoid devices at least an hour before bed to prevent blue light from disrupting melatonin.
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Create a Calming Space: A cool, dark, and quiet room encourages restful sleep. Weighted blankets can add a sense of comfort and security.
Quality and Safety Assurance at Mellow Fellow
At Mellow Fellow, quality and safety come first. Every product is lab-tested to ensure accurate cannabinoid levels, clean ingredients, and consistent effects. This means you get exactly what’s on the label—nothing more, nothing less.
For those using CBD to manage stress, knowing your product is pure and reliable adds peace of mind.
Each item undergoes a multi-step testing process that checks for potency, terpene content, and potential contaminants like pesticides, heavy metals, or microbes. Transparent lab reports make it easy to verify what you’re using is both effective and safe.
Taking Action This April
Stress Awareness Month is a chance to focus on reducing daily stress and creating habits that encourage relaxation. Small tweaks in everyday routines can bring noticeable shifts in mood, focus, and overall wellbeing.
Having a plan in place makes it simpler to weave stress-relief practices into daily life. Products made for relaxation, such as CBD tinctures and vape blends, can help maintain balance throughout the day, whether used in the morning, midday, or evening.
Where to Begin
A clear, step-by-step approach can lay the foundation for effective stress management.
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Pinpoint Stress Triggers: Notice when stress tends to spike during the day and pay attention to any physical or emotional signs of strain.
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Find the Right Products: Select products that align with personal needs, whether you're seeking immediate relief or steady relaxation.
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Start with Small Amounts: Begin with a low dose of cannabinoids and adjust gradually based on how your body responds.
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Incorporate into Your Routine: Use a tincture in the morning for a calm start, a vape in the afternoon for quick relaxation, and a gummy at night for extended effects.
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Monitor and Adjust: Keep track of how different products feel and tweak your approach as needed.
Special Stress Awareness Month Offers from Mellow Fellow
Throughout April, there are limited-time promotions to help with stress relief goals. Discounts on select cannabinoid products make it easier to try out different options and create a routine that works for your lifestyle.
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Sleep and Relaxation Products: Reduced prices on gummies, tinctures, and vapes tailored for evening use.
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CBD and CBN Collections: Special savings on items that encourage relaxation without any intoxicating effects.
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Bundle Offers: Discounted multi-product packages for a more comprehensive approach to relieving stress.
For more information on these deals, check out the CBD Collection, CBN Collection, and Sleep & Relaxation sections.
Using CBD to Make the Most of Stress Awareness Month
When it comes to managing daily stress, CBD offers a promising and natural option. From its interactions with serotonin and cortisol to its role in calming the mind and supporting better sleep, CBD can be a helpful part of a larger stress relief routine.
Whether you’re easing into your morning, navigating a chaotic afternoon, or winding down before bed, the right cannabinoid blend can support your sense of calm and balance.
And with Stress Awareness Month in full swing, now is the perfect time to prioritize your wellbeing and test out what works for you.
Take control of stress this April with Mellow Fellow’s premium vapes, tinctures, and edibles. Experience natural relaxation with lab-tested cannabinoid blends designed for calm and balance. Shop now at Mellow Fellow and make stress relief a priority!
Frequently Asked Questions
Can CBD Help With Work-Related Stress?
Yes, CBD may reduce anxiety and improve focus, making it a useful tool for staying calm and clear-headed during busy workdays.
Is There a Best Time of Day to Take CBD for Stress?
That depends on your needs. Morning blends support clarity, while evening formulas are better for relaxation and sleep.
Does CBD Build Up in the System Over Time?
Yes, taking CBD consistently may improve its effectiveness as your endocannabinoid system adjusts and responds more efficiently.
Can I Use CBD with Other Stress Management Techniques?
Absolutely. CBD pairs well with mindfulness, exercise, and other healthy habits for a
well-rounded approach to stress relief.
Is It Safe to Drive After Using CBD?
CBD is non-intoxicating, but you should always start with a low dose and see how your body reacts before driving or operating machinery.
Sources
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Regular exercise is associated with emotional resilience to acute stress in healthy adults - PMC
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Psychological Stress as a Risk Factor for Cardiovascular Disease: A Case-Control Study - PMC
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Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry - PMC
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Use of cannabidiol in anxiety and anxiety-related disorders - ScienceDirect
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Linalool as a Therapeutic and Medicinal Tool in Depression Treatment: A Review - PMC
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Brief structured respiration practices enhance mood and reduce physiological arousal - PMC
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Exercising to Relax - Harvard Health Publishing - Harvard Health
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