How to Improve Concentration Naturally
Sometimes it can be extremely difficult to concentrate on the task at hand. Whether it's because you're feeling tired, hungry, or because you haven't exercised enough, being able to focus is a challenge that many of us face.
Today, we want to talk about different ways to improve concentration naturally, without any artificial substances. This article will discuss the various factors that affect concentration, as well as a variety of simple tips to improve concentration naturally.
Key Takeaways
- Lack of concentration and focus may be caused by various factors including a lack of sleep, poor diet, and a lack of exercise.
- There are many potential ways to improve your focus, including sleeping better, maintaining a healthy diet, and exercising. Creating an environment conducive to focus, setting clear goals, and practicing meditation.
- CBD or cannabidiol shows great potential in terms of its ability to reduce symptoms associated with stress and anxiety and to help you sleep better. The potentially relaxing and mood-altering effects of CBD may help improve concentration and focus. Different strains of hemp may also help on this front.
If you're looking for a good CBD product that might just be your best shot at improving concentration levels, check out our Mellow Fellow Wellness Momentum Blend Soft Gels. They're super easy to take, accurately dosed, and have no flavor at all.
Factors That Affect Concentration
Although there may be more factors that affect concentration than the three we've listed below, the reality is that the combination of a lack of sleep, poor eating habits, and a lack of exercise are more than enough to drag your concentration down.
Let's take a closer look at each of these three factors and how they might affect your overall concentration.
Insufficient Sleep
By far one of the biggest factors that affects concentration is sleep. Sleep is essential for your overall cognitive function, including memory, concentration, problem-solving, focus, and more. Sleep is needed for your cognitive function because this is when the brain repairs itself.
One of the things that happens during sleep is memory consolidation, which is when the memories you've accumulated during the day are consolidated into your long-term memory.
Studies show that for adults, anything under seven hours of sleep per day can decrease general alertness and impair attention. A lack of sleep directly affects cognitive processing.
Therefore, it is crucial to develop good sleep habits. If you can maintain regular bedtimes and wake times, it should provide you with a routine that your body will naturally get used to. However, that in itself might not be enough.
You also want to create an environment conducive to sleep, which means a quiet, cool, and dark room that is free of stimulants. You may also try taking a warm bath, meditating, or reading, which can help get you in the mood for sleep.
Of course, CBD is one of these things that could help you get a better night's sleep. For instance, there is some evidence to indicate that CBD could help reduce symptoms associated with stress and anxiety. Stress and anxiety are both factors that keep you from sleeping, so a bit of CBD might just be exactly what you need.
Poor Eating Habits
Another factor that may affect your concentration is poor eating habits. First, poor eating habits often lead to a lack of sleep, which is directly linked to poor concentration capabilities.
However, poor eating habits affecting your focus and concentration also have more to do with the various nutrients that you are consuming, or more likely not consuming.
For instance, you need a certain amount of omega-3 fatty acids, antioxidants, and B vitamins. These substances come together to maintain neuronal integrity, protect your brain from inflammation and oxidative stress, and produce energy, respectively.
Also consider that if you eat too many unhealthy fats and refined sugars, it can lead to inflammation and energy crashes, both of which can decrease your cognitive function, including your ability to concentrate and focus.
For better eating habits, create balanced meals that combine healthy greens, proteins, complex carbohydrates, and healthy fats. You also need to make sure that you're optimally hydrated and that you follow a regular eating schedule.
If you fast for too long, it can decrease your energy, which in turn can decrease your ability to concentrate.
There are plenty of hemp products out there, such as hemp oil and hemp seeds which are rich in nutrients that help brain health. For instance, both omega-6 fatty acids and omega-3 fatty acids are found in hemp oil, and these are shown to potentially reduce inflammation and support cognitive function.
Incorporate them into your daily diet to reach their potential benefits.
Lack of Exercise
The other reason why you might be experiencing a lack of concentration and focus is due to a lack of regular exercise. The fact is that exercise helps you concentrate in more ways than just one. For instance, exercise increases circulation, including blood flow to your brain, and this in turn delivers more nutrients and oxygen to your brain, therefore aiding in cognitive function.
Furthermore, there are also several hormones and neurotransmitters released thanks to exercise, all of which can help with focus and concentration.
For instance, BDNF or brain-derived neurotrophic factor is released thanks to exercise, and this supports the growth of new neurons, therefore increasing overall cognitive function. Exercise also releases dopamine, which helps to improve mood and focus.
CBD may also be beneficial in terms of exercise. If you've ever exercised heavily, you're probably familiar with the soreness and fatigue associated with your post-workout.
Well, CBD is one of these things that might help reduce a bit of inflammation and pain, therefore allowing you to recover faster after exercise.
Simple Tips to Improve Concentration Naturally
Now that we know why it might be difficult to concentrate, let's talk about some of the best natural ways to improve your concentration and focus.
Use CBD Oil for a Balanced Routine
One thing worth looking into for concentration and focus is using CBD to create a more balanced routine. What's great about CBD is that it has a variety of potential benefits that may lead to better focus and concentration, all without the psychoactivity of THC.
For those of you worried about hemp or cannabis products getting you high and impairing your judgment, that's not something you generally have to worry about with CBD. It's only THC that is intoxicating.
Because CBD doesn't really interact with your CB1 receptors, it has a lack of psychoactivity. However, it interacts more with your CB2 receptors, and this is related to homeostasis, which is a balance in your body. CBD may also help to reduce anxiety levels.
This is because CBD has the potential to interact with your serotonin receptors, with serotonin being linked to concentration.
CBD also has antioxidant potential, which may help protect neurons in your brain from damage. Overall, thanks to the calming effects that CBD tends to have, it can also put you in a better state of mind conducive to getting a good night's sleep.
Explore the Benefits of Hemp-Infused Tea for Relaxation
In our opinion, one of the best things you should try to improve your focus and concentration is to explore hemp-infused tea. The reason for this is that hemp has the potential to calm you down, and this is all thanks to the possible benefits of CBD.
If you're in a much calmer state of mind, and your brain isn't constantly racing with anxiety, then it's much easier to concentrate on a task at hand. On that note, if you're always stressed out and anxious, then getting a good night's sleep is also difficult, and as we've discussed above, sleep is closely linked to concentration.
Studies show that CBD has the potential to decrease cortisol levels, therefore decreasing the amount of stress you feel. At the same time, CBD may also act on various neurotransmitters in your brain, therefore exhibiting anxiolytic or anti-anxiety effects.
Hemp tea infused with CBD may therefore reduce both stress and symptoms related to anxiety, therefore putting you in a more relaxed state of mind. Try to incorporate some hemp-infused teas into your evening routine, as it should help induce a calm state of mind that will help you fall asleep faster.
Remember that here at Mellow Fellow, you have access to one of the most diverse selections of hemp and CBD products out there. We have high-quality CBD tincture that you can easily infuse into any of your favorite herbal teas for potential added benefits. For instance, this Mellow Fellow 1500 mg CBD Mint-Flavored Tincture could make the perfect addition to your morning mint tea.
Create a Distraction-Free Environment
If you're planning to be able to concentrate properly on any task, creating an environment free of distractions is important. First, clearing clutter out of your workspace is recommended. If you have a lot of physical clutter around, it can distract you mentally.
Just having so many things in front of you to look at and to distract you can take you away from the task. Furthermore, creating a quiet workspace that is free of electronic distractions is important.
All of those social media notifications can really hinder your ability to focus on something that you're trying to do.
Other things like music, television, and any other distractions should be put aside. You should even tell the people around you to not distract you and to leave you be for a certain amount of time so you can take care of your obligations.
Although there is more research required on this front, it may be the case that using essential oils infused with CBD may help to create a more soothing environment. There are various essential oils like peppermint, eucalyptus, and lavender which may create a more relaxing environment, therefore helping you relax better. It's definitely worth a try!
Practice Mindfulness and Meditation
Something else you might want to try doing to improve your ability to concentrate and focus is to engage in mindfulness and meditation. First, we have mindfulness, which simply involves being 100% present in the moment.
It's about looking inward, reflecting on yourself, and realizing what your place in the world is and in relation to others. There is some evidence that shows that the practice of mindfulness has the potential to increase your overall ability to concentrate and focus.
Meditation is another one of these things that has the potential to improve your ability to focus. There are some studies that show that regular meditation may increase gray matter in the brain.
This is especially the case in areas of the brain that are associated with emotional regulation, learning, and memory. Therefore, the simple act of meditating alone may improve your focus and concentration.
Meditation itself requires a good deal of patience and focus. Therefore, you might want to try taking a bit of CBD to promote mental relaxation so you can better engage in both mindfulness and meditation.
As we've talked about above, CBD has the potential to reduce stress and anxiety, both of which can assist you in your meditation journey.
Set Clear Goals and Break Tasks into Smaller Steps
If you're having trouble focusing on a task, it could be that it has too many parts and that you're trying to do too much at once.
The fact of the matter is that if you have several large goals that you're trying to accomplish all at the same time, it can feel extremely overwhelming, and that alone can be enough to decrease your concentration.
You should set small and concise goals that are easy to achieve in a step-by-step manner. Not only does this breakdown of goals and priorities help make things easier, but it also provides you with a certain sense of satisfaction once you achieve each goal.
Furthermore, you should also break your tasks into much smaller and more manageable steps. Overall, it's about giving you the motivation you need to continue on with your journey.
Stay Hydrated and Maintain a Healthy Diet
We already touched on this above, but to reiterate, your diet is crucial for maintaining good cognitive function. For one, dehydration impairs short-term memory and your ability to make decisions. Therefore, drinking the daily recommended amount of water is important.
Also make sure that you stay away from too many refined sugars and simple carbohydrates, as these can lead to energy crashes.
It's much better to have a balanced diet that is rich in antioxidants, B vitamins, and omega-3 fatty acids. As discussed above, these all have their individual benefits for brain health.
Best CBD Products for Concentration
So we've talked a whole lot about CBD and its potential to help you concentrate and focus better.
Whether it be due to its potential to relieve stress and anxiety or the way it helps you sleep better, it does appear as though CBD has some benefits on this front.
That being said, there are different types of CBD products out there, and they're all a little different, so let's take a look at the best ones for concentration and focus.
CBD Tinctures for Daily Focus
One of the best types of CBD you can take for daily focus is the CBD tincture. CBD tincture is when CBD flower is infused into high-proof alcohol. Don't worry, it's not going to get you drunk, but CBD does have the potential to support concentration.
As we discussed at length above, there are various ways in which CBD may help improve your ability to focus and concentrate. The great part about tinctures is that they are super easy to use.
All you have to do is take a few drops, place them under your tongue for sublingual application, and let them soak in. If you want to, you can also simply consume tinctures by swallowing them. They all come in very small bottles, therefore making them portable and perfect for people who are on the go.
Remember that when it comes to hemp and energy, there is a difference between indica and sativa! Even the terpenes found in various strains, and therefore different tinctures, can play a role in sleep, mood, and concentration, so considering the strain that a CBD product in question comes from is important.
Mellow Fellow has a fantastic tincture for you to try, the 1500 mg Berry-Flavored CBD Wellness Tincture, designed to improve your overall energy levels, cognitive abilities, and ability to concentrate. It tastes fantastic, it blends well with any of your favorite beverages, and you can easily take a few drops right under your tongue as well.
CBD Gummies for Sustained Energy
If you've got a lot of work to get done and a long day ahead, then what you need is sustained energy for many hours. CBD gummies might be the perfect way to provide you with a sustained release of energy.
One thing to keep in mind with CBD gummies is that because of the way the body digests foods, it can take quite a while for the CBD to take effect. However, the body also takes a long time to digest anything, which means that the CBD will be slowly released throughout the day.
As we've discussed above, CBD has the potential to decrease cortisol levels and therefore stress, and it also interacts with serotonin receptors, therefore possibly reducing anxiety. This slow release of CBD throughout the day is therefore a perfect option for putting you in a better mindset conducive to getting work done.
Something worth noting is that both stress and anxiety are some of the leading causes of chronic fatigue, so if you feel less stressed and anxious, you should also feel more energetic. Seeing as CBD may also increase serotonin levels, this, in turn, may also provide you with more energy, because serotonin is also directly linked with motivation and energy.
If it's a selection of CBD gummies that you're looking for, look no further than right here at Mellow Fellow. Both our 100 mg and 1500 mg Tropic Medley Momentum Blend Gummies are super tasty and loaded to the brim with CBD!
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How to Improve Concentration Naturally: Frequently Asked Questions
How Do You Get 100% Concentration and Focus?
To get as close to 100% concentration and focus power as possible, engaging in regular physical activity, sleeping right, and maintaining a balanced diet is crucial. Furthermore, natural products such as CBD may help to support your overall well-being, sleep habits, focus, and concentration. Remember that CBD comes in many forms, so we recommend that you experiment with different ones to see what works best for you.
Why Do I Lack Focus?
One of the main reasons why you might lack focus is due to digital distractions. In our digital world, smartphones, tablets, computers, and more all keep us constantly distracted. However, if you avoid these distractions and start being mindful, and possibly even meditating, it could help improve your overall ability to focus. Natural supplements like CBD oil may also promote relaxation and better sleep, therefore resulting in a better ability to concentrate throughout the day.
Why Can't I Concentrate on Anything?
If you can't concentrate on anything, we first recommend starting with better sleep and practicing a variety of sleep improvement techniques. You should also engage in techniques that optimize workspace productivity. There are many natural elements such as natural light, that can make your environment more conducive to focus. Of course, natural supplements such as CBD can prove to be beneficial as well.
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