The Mellow Fellow Cannabis Meditation Guide

Mar 18, 2024
Two women meditate with Mellow Fellow live resin blends DESIRE and RECOVER in foreground

If you’ve wondered how to blend the calming powers of meditation with a touch of cannabis, you’ve come to the right place. It’s not about lighting a joint and zoning out but rather entering into a world of intentional elevation. 

We’re exploring the ins and outs of intentional elevation, equipping you with insights, techniques, and recommendations that go beyond the ordinary and help infuse your meditation practices with cannabis.

Key Takeaways

  • The benefits of meditation include enhanced focus, reduced stress, and overall well-being. 
  • Incorporating cannabis into your meditation routine may promote relaxation, enhance creativity, manage pain, and reduce anxiety. 
  • Some of the best strains for meditation include Bubba Kush, Ghost OG, and Juicy Fruit.

Benefits of Meditation

A serene mind and a stress-free soul are hard to come by, but the transformative world of meditation can extend into an overall sense of well-being. Whether meditating for focus or stress reduction, here are some benefits you can expect from practicing meditation: 

  • Physical harmony: Meditation does more than just calm the mind, it helps the body too. Research has shown that meditation can positively impact physical health.
  • Mental clarity: Regular meditation can help sharpen cognitive skills, improve focus, and enhance memory.
  • Stress reduction: Mindfulness significantly reduces stress levels, cultivating resilience and a calm center amidst chaos. 
  • Emotional well-being: Meditation creates emotional resilience, which can lead to more stability and reduced reactivity to life’s ups and downs. 
  • Become better: Meditation may change the brain’s gray matter, impacting areas related to self-awareness, compassion, and introspection.

Meditation Techniques for Beginners

Meditation isn’t a one-size-fits-all concept, making it all the more important to explore the right kind for you. Whether practicing mindfulness or being guided into the tranquil waters, here’s how you can get started in your meditation journey: 

Mindfulness Meditation

The art of being present involves paying attention to your thoughts and sensations with no judgment, fostering a heightened sense of awareness of the here and now. 

  1. Find a quiet and comfortable place to sit. 
  2. Close your eyes and focus on breathing. 
  3. Allow thoughts to come and go without attachment. 
  4. If you feel your mind start to wander, bring the attention back to breathing. 
  5. Start with short sessions daily and extend them as you feel comfortable. 

Guided Meditation

Guided meditation involves listening to someone’s voice leading you through scenarios or visualizations that promote relaxation and mindfulness.

  1. Choose a guided meditation session online or using a meditation app. 
  2. Find a quiet and comfortable space to sit or lie down. 
  3. Close your eyes, begin listening, and follow the guide’s instructions. 
  4. Visualize what’s described and let your mind wander. 
  5. Return to the present with an uplifted and centered feeling. 

Breathing Exercises

Breathwork is at the heart of meditation, and it involves focusing on your breath to cultivate a sense of calm, allowing thoughts to disappear and only anchoring to breathing. 

  1. Sit or lie down in a relaxed position in a comfortable space. 
  2. Close your eyes and take a deep breath in through your nose. 
  3. Fill your chest and abdomen with a deep, intentional breath. 
  4. Exhale slowly through the mouth, releasing tension. 
  5. Repeat this process until you sync your breath into a rhythm you’re comfortable with. 

Loving-Kindness Meditation

In a world often afflicted by issues, Loving-Kindness meditation is all about spreading love to yourself and to others. 

  1. Sit comfortably and close your eyes. 
  2. Begin by focusing on breathing and repeating phrases like “May I be happy, may I be healthy.”
  3. Extend those wishes to friends, family, and even people you might not get along with that well. 
  4. Foster compassion by extending repetitive wishes to yourself and others while staying mindful and non-judgemental of your thoughts.

How to Use Cannabis with Meditation

Woman in yoga attire practices yoga on kitchen floor, promoting mindful movement and wellness

Curious about elevating your meditation game with cannabis? Let’s go through all the ins and outs and do’s and don’ts. 

First, let’s talk about the elephant in the room: the potential benefits of blending meditation with weed. As a companion for relaxation, cannabis can promote a calmer mental landscape.

Additionally, cannabis can enhance sensory awareness and deepen the sense of presence, making the sensations of meditation more intense. Of course, this is due to the unique powers of cannabinoids in cannabis.

Although cannabis and meditation are a great duo, it’s always best to consider the factors that make for a great or no-so-great experience. Dosage is important, start low and go slow, increasing as you see how the body responds to prevent an overpowering experience. 

Picking the right strain can tailor the experience, with Sativas great for energizing and Indicas a good choice for relaxing. Hybrids can offer the best of both worlds with a balanced approach, and experimentation is the best way to find the strain that works for you. 

Before turning to cannabis for meditation, ensure that your weed use aligns with local laws and regulations to avoid hiccups that disrupt your zen. Other than that, make sure you set clear intentions, create a comfortable space, and respect your tolerance.

5 Tips to Meditate with Cannabis

Choose a Comfortable Place

Finding your zen is crucial, which is why you should seek out a quiet and relaxing space for meditation. It’s best to have a designated space that’s inviting, calming, and stress-free, creating a haven for your cannabis-infused reflection. 

Pick Music You Like

You can enhance the meditation experience by incorporating music or sounds that resonate with what you’re trying to do. Playing some soft instrumental music, ambient sounds of nature, or creating a meditation playlist helps set the mood for your journey within. 


Maintaining focus is the key to a great meditation, and while it can take some getting used to, there are things you can do to keep your mind from wandering off. Using a mantra or honing in on your breath can serve as anchor points, while cannabis guides you into a state of relaxation.

Wait the Time it Takes

Patience is a virtue, especially when it comes to blending cannabis and meditation. Whether you’re waiting for the results to set in or frustrated with how long it takes to get in the zone, remember that you should embrace the gradual shift in consciousness. Don’t rush the process and let yourself be surprised by eventual results.

Save Some Food for Later

While it’s best to leave the munchies for after the meditation session, you can prepare some mindful snacks ahead of time. Once your session is done, indulge in nourishing treats and continue the mindful indulgence. 

Best Cannabis Strains for Meditation

Jungle Cake

Jungle Cake is a hybrid strain that’s known for its effects that begin in the mind and slowly travel down to every extremity. Jungle Cake is a great option for meditating because it gently elevates mood and has soothing effects, leading to mental clarity. With flavor profiles of citrus and pine, it’s bound to be a sensory experience too.

Try Mellow Fellow’s Recover Blend Jungle Cake Vape and experience cannabis unhinged! 

Mellow Fellow’s Recover Blend Jungle Cake Vape

Ghost OG

Ghost OG is an Indica-dominant strain that can lull you off to sleep, but its calming properties also make it an amazing option for those seeking a meditation experience. The unique properties of this strain help coax the mind into a state of tranquility, creating the perfect environment for practicing meditation. 

Experience these calming and soothing properties with Mellow Fellow’s Recover Blend Ghost OG Vape

Mellow Fellow’s Recover Blend Ghost OG Vape

Bubba Kush

Bubba Kush is a true indica with a legendary reputation, making it a fan favorite for those seeking its deeply relaxing effects. With an earthy and sweet flavor and the relaxation it creates, Bubba Kush is responsible for creating environments conducive to inner exploration and meditation.

Get into your meditation zone with our Mellow Fellow’s Recovery Blend Bubba Kush Vape

Mellow Fellow’s Recovery Blend Bubba Kush Vape

Final Thoughts

Cannabis and meditation go hand in hand for many people, as a tool for relaxation, focus, and self-discovery.

The benefits of meditation alone are worth it, but adding cannabis to the mix can take the experience over the top, putting you in tune with your body and mind.

The art of harmonizing these two worlds comes with patience, practice, and experimentation, which is a journey unique to each person.

For more on how to meditate with cannabis, check out this video.

Mellow Fellow Cannabis Meditation Guide: Frequently Asked Questions

What is the Best Cannabis for Relaxation?

The best cannabis strain for relaxation depends on the person. However, Indicas like Bubba Kush are great options because of their calming and soothing effects. 

How to Guide Someone Through Meditation on Cannabis?

When guiding yourself or others through meditation with cannabis, prioritize setting positive intentions, creating a comfortable environment, and ensuring a supportive and tranquil space.

Can Cannabis Facilitate Meditation?

Cannabis can potentially elevate meditation by promoting feelings of relaxation, and euphoria, reducing anxiety, and heightening sensory awareness.

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