National Meditation Day Ritual: Deepen Your Practice With Calming Cannabinoids

National Meditation Day on May 31st offers a perfect opportunity to strengthen your mindfulness practice or begin a new relationship with meditation. As more Americans discover the mental health benefits of regular meditation, this day serves as a reminder to carve out space for inner stillness in our increasingly chaotic world.

At Mellow Fellow, we've seen firsthand how targeted cannabinoid formulations can enhance meditation experiences and help practitioners achieve deeper states of relaxation, maintain focus for longer periods, and integrate the benefits of their meditation more fully into daily life. 

Our science-backed approach pairs specific cannabinoids with meditation techniques to create a harmonious relationship between plant medicine and mental discipline.

This guide explains the neurological connections between cannabinoids and meditation, offering a practical 10-minute ritual designed specifically for National Meditation Day, perfect for seasoned practitioners and first-timers alike.

Let’s find out why combining cannabis and meditation can help you achieve a state of relaxation that you never thought possible. First, let’s discuss the science of meditation. 

Key Takeaways

• Meditation increases alpha and theta brain waves, which promote relaxation, focus, and emotional balance.

• Cannabinoids like CBD and CBG can support these brain states and make meditation easier.

• Low-dose blends such as Rest and Clarity help quiet the mind and reduce stress before practice.

• A simple six-step ritual can improve meditation outcomes, even for beginners.

• Daily routines like morning or evening sessions build long-term benefits.

• Community practice can deepen the experience and promote connection.

• Mellow Fellow Blends are designed to support relaxation and a mindset ideal for reaping the rewards of meditation. 

The Science of Meditation: Understanding Brain Waves

When we meditate, our brains undergo measurable changes in electrical activity. These brain waves, measured using electroencephalography (EEG), provide insight into our state of consciousness and correlate with different mental states:

• Beta waves (13 to 30 Hz): The active, alert state of normal waking consciousness. When your mind is busy problem-solving, analyzing, or experiencing stress, beta waves dominate.

• Alpha waves (8 to 12 Hz): The relaxed, calm alertness that occurs when we close our eyes and begin to turn attention inward. This is the doorway to meditation. A greater amount of alpha waves is directly linked to higher levels of calm and relaxation, as shown by this research. 

• Theta waves (4 to 8 Hz): The deeper meditative state where creativity, intuition, and emotional processing thrive. Regular meditators typically show increased theta activity. Research shows that theta waves are closely related to deep relaxation. 

• Delta waves (0.5 to 4 Hz): The slowest brain waves, typically associated with deep sleep and profound meditation states accessed by experienced practitioners.

• Gamma waves (30 to 100 Hz): High-frequency waves associated with heightened awareness, peak concentration, and states of universal love reported by long-term meditators.

How Meditation Affects Brain Waves and Promotes Relaxation

In relation to the above, let’s find out exactly how meditation affects these brain waves, and what benefits this brings to the table. 

Meditation Increases Alpha Waves

In a study by Khare and Nigam, researchers examined EEG patterns in 30 healthy individuals who practiced meditation and compared them to 10 non-meditating controls. 

The results showed that the meditators exhibited significantly more alpha wave activity, with increased voltage and a higher percentage of alpha rhythms compared to the control group. 

Meditation Increases Theta Waves

Furthermore, A large review of 56 studies involving 1,715 people (including both healthy individuals and psychiatric patients) found that mindfulness meditation often increases theta and alpha brainwaves. 

These theta waves are tied to deep relaxation, improved attention, and better emotional regulation. The research suggests that regular meditation can help calm the mind, boost memory, and improve problem solving. 

Meditation Increases Delta Waves

Finally, A 2024 study examined how eight weeks of Taoist meditation training affected brain and nervous system activity in beginners. 

While most of the significant findings were related to increases in theta and alpha waves (linked to relaxation, internal focus, and alertness), researchers also noticed a trend toward increased delta activity in the meditation group during rest.

The Benefits of Meditation: As Proven by Science

This 2024 review looked at how mindfulness and meditation affect the brain and overall wellbeing. It found that regular practice, especially through programs like Mindfulness-Based Stress Reduction (MBSR), can lead to a number of mental health benefits. These include:

• Feeling less anxious and stressed

• Having better control over emotions

• Thinking more clearly and improving focus

• Sleeping better and feeling more balanced overall

• Even reducing pain in ways that don’t rely on medication
  

The researchers also noted that meditation may actually change the brain in positive ways, helping people become more resilient and emotionally stable. They suggest future studies should explore how these benefits play out in everyday life for different types of people.

Let’s now discuss how cannabis ties into all of this. 

How Cannabinoids Support Meditation Brain States

The endocannabinoid system (ECS) plays a crucial role in regulating our body's stress response, mood, and cognitive function, all elements central to successful meditation. Plant-derived cannabinoids like CBD and CBG interact with this system in ways that can prepare the mind and body for meditation.

CBD: The Foundation for Calm Focus

CBD (cannabidiol) has been shown to promote alpha wave activity, which is the bridge state between normal consciousness and meditation. Research suggests CBD may help:

• Reduce activation in the amygdala (the brain's fear center)

• Support consistent serotonin signaling for mood stability

• Decrease cortisol levels to reduce physical tension

These effects create an ideal neurological state for beginning a meditation practice, particularly for those who struggle with racing thoughts or physical discomfort when sitting still. In other words, not only does CBD have the ability to make you feel calmer on its own, but it can also make meditation easier and more productive. 

Supporting Meditation With CBD

The Rest Blend Gummies are designed to help you unwind at the end of a long day. Each jar contains 30 tropical-flavored gummies, with 50mg per gummy and a total of 1500mg of hemp-derived cannabinoids, including CBD, CBG, and CBN.

This blend supports a sense of calm and relaxation, making it a helpful companion for winding down before meditation or bedtime. The combination of cannabinoids is thoughtfully formulated to help quiet the mind, ease tension, and support a relaxed state that’s ideal for inner focus and mindfulness practices.

With flavors like pineapple, mango, and citrus, these gummies turn relaxation into a small daily treat. While not a substitute for meditation, they can help create the right mental space to sit still, breathe deeply, and let go of daily stress. Lab-tested, federally legal, and discreetly shipped, this blend is crafted for those seeking rest—and a little peace of mind.

CBG: The Clarity Enhancer

CBG (cannabigerol) works differently than CBD, offering complementary benefits particularly valuable for meditation:

• Supports dopamine function for improved motivation and focus

• Creates mental alertness without physical stimulation

• Helps maintain theta wave production during meditation

In this 2024 study led by Carrie Cuttler at Washington State University, researchers found that 20 mg of hemp-derived CBG significantly reduced anxiety and stress in healthy participants compared to a placebo. 

The effects were noticeable within 20 to 60 minutes and came without the intoxication typically associated with THC. 

Surprisingly, CBG also appeared to enhance memory recall. Participants experienced minimal side effects, making it a promising option for those seeking natural support for mental clarity, emotional balance, and relaxation.

Supporting Meditation With CBG

The Clarity Blend 2ml Live Resin Disposable Vape is designed to promote a clear, focused state of mind. 

Infused with a blend of HHC, Delta 8, CBD, CBG, and THCv, this vape aims to support mental clarity without heavy sedation, making it a great companion for grounding before meditation or mindfulness sessions.

The Forbidden Fruit strain adds a rich, fruity flavor to the experience, while the cannabinoid mix encourages a calm, centered mindset that can help reduce mental chatter. For anyone seeking a relaxed but alert state, Clarity Blend may help set the tone.

The Low-Dose Approach

The most important principle when combining cannabinoids with meditation is the "minimum effective dose" concept. Unlike recreational cannabis use, meditation-enhancing formulations use micro-amounts of cannabinoids specifically to support the natural mechanics of meditation, not to replace the practice itself.

One popular option is the Tranquilit  Blend formulation, specifically this Lemon Cherry Gelato Disposable Vape, made with CBN, CBG, CBD, and HHC. It’s designed to promote a balanced sense of calm and relaxation, helping to put you in the right state of mind for meditation. 

• As one customer shared: "The difference between meditating with and without the Tranquility Blend is night and day for me. Without it, my thoughts race for the first 10 minutes. With it, I can settle into a focused state almost immediately."

National Meditation Day Ritual: The 10-Minute Cannabinoid-Enhanced Practice

Here's a simple, science-backed ritual designed specifically for National Meditation Day that incorporates cannabinoid support:

Step 1: Prepare Your Space (Five minutes Before Practice)

Create a dedicated meditation environment free from distractions. Consider:

• A comfortable cushion or chair with back support

• Natural light or soft, warm lighting

• Simple nature elements like plants or stones

• A timer set for your desired meditation length

Step 2: Cannabinoid Support (30 to 45 Minutes Before Practice)

Take a low dose of Rest Blend Gummies (start with half a gummy) to establish a foundation of alpha wave activity. The timing matters because this allows the cannabinoids to be active in your system when you begin your practice.

Step 3: Box Breathing Warm-Up (Two Minutes)

Begin your practice with box breathing to activate your parasympathetic nervous system:

1. Inhale for a count of 4

2. Hold for a count of 4

3. Exhale for a count of 4

4. Hold for a count of 4

5. Repeat 5 times

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This breathing pattern signals to your body that it's safe to relax and creates the initial shift from beta to alpha brain waves.

Step 4: Body Scan (3 Minutes)

Conduct a slow body scan from feet to head, noticing and releasing tension:

1. Start by bringing awareness to your feet, noticing any sensations

2. Slowly move your attention upward through each body part

3. For areas of tension, breathe into the sensation and visualize release

4. Continue until you reach the crown of your head

Body scanning helps ground your awareness in physical sensations rather than thoughts, supporting the transition to theta wave activity.

Step 5: Open Awareness (Five Minutes)

For the final five minutes, practice open awareness meditation:

1. Allow your attention to rest on whatever arises in your consciousness

2. Notice thoughts, sensations, and emotions without attaching to them

3. If you notice yourself getting caught in a thought loop, gently return to your breath

4. Maintain a soft, receptive awareness

This practice helps strengthen theta wave activity while building the metacognitive awareness central to meditation benefits.

Step 6: Journal Integration (Optional)

After your meditation, consider responding to one of these journal prompts:

• What sensations were most prominent in your body during today's practice?

• What quality of mind did you notice most clearly today?

• How did the cannabinoid support affect your experience compared to usual?

Journaling helps integrate the neurological benefits of your practice and builds awareness of how cannabinoids interact with your unique physiology.

For those who want to extend their practice beyond the 10-minute framework, our Wellness CBG-CBD Tincture provides sustained support for longer sessions, especially when working with challenging emotions or deeper states.

Beyond National Meditation Day: Building a Sustainable Practice

The National Meditation Day ritual can serve as a gateway to a more consistent practice. Research shows that meditating for just 10 minutes daily has the ability to provide massive benefits. Here are sustainable approaches for continuing your practice:

Morning Mini-Sessions

Start your day with five minutes of meditation supported by our Focus Blend disposables. This gentle combination helps establish a centered mindset that can carry throughout your day.

Many customers report that a morning microdose of CBG from these blends helps maintain the meditation-supported mental clarity during work hours, particularly for creative professionals and those with attention challenges.

Midday Reset

For those working remotely or with flexible schedules, a five-minute midday meditation paired with Relief Roll-On applied to tension areas can help reset stress patterns and prevent afternoon performance dips. These roll-ons are made with potent combinations of CBD, CBG, and H4CBD, supporting overall comfort and pain relief. 

Evening Wind-Down

An evening practice using our Tranquility Blend helps signal the transition from work to rest, supporting the natural production of melatonin and preparing the body for restorative sleep.

For deeper insights on meditation-supporting cannabinoids, explore our guide to the best terpenes for stress and anxiety, which pairs perfectly with your meditation practice.

Theta Wave Enhancement: Advanced Techniques

For experienced meditators looking to deepen their practice on National Meditation Day, theta wave enhancement techniques can be paired with cannabinoid support for profound results.

Research has shown that experienced meditators produce significantly more theta waves during practice. These waves are associated with:

• Enhanced creativity and problem-solving

• Deeper emotional processing and integration

• Improved learning and memory consolidation

• Access to subconscious material and insights

Our Dream Blend products are specifically formulated to support theta wave production without causing drowsiness—making them ideal for advanced meditation sessions where you want to maintain alertness while accessing deeper states.

When using cannabinoids to enhance theta waves, timing is essential. Taking a small dose (5 to 10mg) approximately 45 minutes before beginning your practice allows the compounds to fully integrate with your system as you enter deeper meditative states.

For more guidance on using cannabinoids for mental clarity and focus, read our guide on finding the best ways to increase focus naturally.

National Meditation Day Community Practice

While meditation is often practiced solo, National Meditation Day presents an opportunity for community connection. Consider:

• Joining an online guided meditation event

• Organizing a small gathering of friends for a group practice

• Sharing your meditation experience on social media using #NationalMeditationDay

Community practice can amplify the benefits of meditation through shared intention and mutual support. For group settings, our Euphoria Blend gummies can help reduce social anxiety while enhancing the feeling of connection without impairing mental clarity.

The Mellow Fellow Approach to Meditation Support

At Mellow Fellow, our approach to cannabinoid-supported meditation is grounded in science and crafted with respect for both the plant and the practice.

We understand that meditation is a skill developed through consistent practice, but cannabinoids simply make that practice more accessible and effective.

Our meditation-specific formulations are developed with these principles:

• Full-spectrum cannabinoid profiles that work with your body's natural systems

• Terpene-rich blends for enhanced effectiveness

• No artificial ingredients that might disrupt natural brain activity

• Transparent third-party testing for purity and potency

Unlike recreational products, our meditation-focused blends prioritize subtle support over noticeable psychoactivity, creating an ideal foundation for mindfulness without clouding awareness.

Final Thoughts: Honoring the Practice

As you prepare for National Meditation Day on May 31st, remember that cannabinoids are tools to support your practice, not replacements for the practice itself. The most important elements remain your intention, attention, and consistent effort.

By combining the ancient wisdom of meditation with modern understanding of plant medicine, we create an opportunity for deeper healing and self-discovery—one mindful moment at a time.

Ready to enhance your National Meditation Day experience? Explore our complete collection of meditation-supporting cannabinoid products and find the perfect complement to your practice.

Frequently Asked Questions

What Is the Best Time to Take Cannabinoids Before Meditating?

Take gummies 30 to 45 minutes before meditating so the effects are active when you begin.

Can I Meditate Daily With Cannabinoid Support?

Yes, daily use of low-dose blends can help you maintain focus and stay relaxed without building a strong tolerance.

Do I Need THC to Feel Benefits From Meditation Blends?

No. Many blends like Rest and Clarity use CBD and CBG to support meditation without intoxication.

Can Beginners Use Cannabinoids for Meditation?

Absolutely. Low-dose blends are beginner-friendly and can help settle nerves and quiet racing thoughts.

Sources

• A study of electroencephalogram in meditators - PubMed

• Alpha Wave - an overview | ScienceDirect Topics

• Frontal theta activity and white matter plasticity following mindfulness meditation - PMC

• Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review - PMC

• Investigating the Efficacy of Theta Binaural Beat on the Absolute Power of Theta Activity in Primary Insomniacs - PMC

• (PDF) Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review

• The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent - PubMed

• Frontiers | Cannabidiol and brain function: current knowledge and future perspectives

• Cannabidiol modulates serotonergic transmission and reverses both allodynia and anxiety-like behavior in a model of neuropathic pain - PMC

• Acute effects of cannabigerol on anxiety, stress, and mood: a double-blind, placebo-controlled, crossover, field trial | Scientific Reports

• Box Breathing Benefits and Techniques

• Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

• Scientists discover a fascinating fact about the brains of meditators