The Best Terpenes for Stress and Anxiety

Dec 20, 2023
A person stressed out holding glasses at a desk

Millions around the world suffer from mental pressure, whether it’s from prolonged stress or mental health struggles. While traditional medicine has earned its time and place, the pursuit of effective remedies continues in the cannabis world. 

Many people turn to natural alternatives like cannabis to aid in lessening stress or symptoms of anxiety, with a special focus on terpenes. 

For those shifting towards natural remedies and holistic approaches, learning about terpenes can be monumental in alleviating certain symptoms. Let’s explore how the aromatic compounds in cannabis may hold promise in treating stress and anxiety. 

Key Takeaway

  • Terpenes are aromatic compounds found in many plants, most notably in cannabis. 
  • Terpenes interact with the endocannabinoid system and may influence physiological responses. 
  • Terpenes like linalool, limonene, and myrcene have been linked to decreased stress and anxiety. 
  • Strains like Blue Dream, Grandaddy Purple, and Durban Poison may be good allies in decreasing stress and anxiety. 
  • Mellow Fellow’s Introvert Blend line is made to deliver a relaxing experience. 

Understanding Terpenes and Their Impact on Stress

Terpenes are aromatic compounds found in many plants, most notably cannabis. They are responsible for identifiable scents and flavors, like the tanginess in lemons or the soothing aroma of lavender. Cannabis plants are filled with terpenes, with over 250 already identified by scientists.

How do terpenes work? When certain terpenes come into contact with the body’s endocannabinoid system, they interact with CB1 and CB2 receptors, which can influence the brain and physiological responses. Some terpenes may provide a more relaxing effect, others more refreshing, and everything in between. 

In the context of decreasing stress and anxiety, studies have shown that some terpenes may regulate stress responses, emotional well-being, and mood. Their role in influencing neurotransmitters and receptors in the brain seems to hold promise as an additional aid in dealing with symptoms of stress and anxiety. 

Identifying Key Terpenes for Stress Relief

Terpenes offer a diverse toolkit of natural approaches due to their unique effects, making them a great option for those seeking alternative routes to ease uncomfortable symptoms. Let’s discover which cannabis terpenes are most prevalent in decreasing stress and anxiety. 

Linalool: A Calming Floral Scent

Present in lavender and well-known for its relaxing effects, linalool is a terpene that’s been shown to reduce aggressive behavior and alleviate stress. Find it in strains like Granddaddy Purple and Kosher Kush. 

Limonene: Citrus-Infused Uplift

With the tangy but sweet scent that we recognize as citrusy, limonene is widely recognized in the grocery store and the dispensary. The anxiety-relieving effects of this terpene can be found in strains like Durban Poison and Jack Herer. 

Myrcene: The Herbal Relaxant

Myrcene has sedative properties, making it a great option for anxiety or stress symptoms that keep you up at night. Found in strains like Blue Dream and Bubba Kush, it’s one of the most used in the therapeutic realm for its antioxidant, anti-inflammatory, and analgesic properties.


Alpha-Pinene’s scent is well-known because it smells of pine trees, and is also high in strains like Blue Dream and OG Kush. 


Beta-caryophyllene is found in black pepper, cloves, and rosemary and is beloved for the punch it delivers not only in scent but also in strains like Girl Scout Cookies and Bubba Kush. It’s known to have anxiolytic effects. 

Incorporating Terpenes into Daily Life for Stress Management

Using terpenes to alleviate stress and anxiety in day-to-day life can come in many forms, whether in cannabis, oils, diet, or lifestyle choices. If cannabis isn’t your thing, using essential oils in diffusers or inhalers can provide consistent exposure to calming aromas, like lavender or citrus oil.

Another straightforward application of terpenes is through diet. Eating terpene-rich food packed with herbs like basil (linalool), citrus fruits like lemon (limonene), or seasoned with black pepper (beta-caryophyllene) can add to a terpene-rich life. 

Keeping a lavender or basil plant around can provide not only a relaxing ambiance but also let you have terpenes on hand at any time. 

Before using terpenes to decrease anxiety and stress, it’s important to keep important considerations in mind. It’s always best to speak to a medical professional before using any terpenes therapeutically. Once a medical professional gives the go-ahead, remember that consistency is key, and making it a habit can bring higher benefits.

Best Practices for Using Terpenes for Stress and Anxiety

Assortment of Mellow Fellow products

When using cannabis terpenes for stress and anxiety, it’s always best to start slow and go low. In terms of dosage, you’re best off starting with the lowest dose and gradually increasing as needed, letting your body adjust. 

Speaking to a professional can also provide personalized guidance to suit your specific needs. 

When ingesting any cannabis, quality matters. Only purchasing from reputable suppliers that provide third-party lab tests is essential to ensure pure and natural terpenes without additives or contaminants. 

Experimenting with different strains and terpenes is an individual journey, so you might find yourself experimenting with different combinations and dosages to find your ideal effects. 

Reinforcing natural solutions gives people options, which are always good. Terpenes can provide a personalized and holistic approach to reducing symptoms of stress and anxiety, something that millions of people around the world battle against. 

The versatility of terpenes integrated into a mindful and holistic lifestyle holds the potential as a way to empower individuals in their journey toward a more balanced life. 

Where to Buy Terpenes for Stress and Anxiety

It can be hard to find trustworthy brands with top-notch quality cannabis products packed with terpenes, but luckily Mellow Fellow has a whole line dedicated to getting into a more mellow mood. 

Packed with terpenes like linalool, limonene, and myrcene, the Introvert Blend is formulated with HHC, Delta 8, CBD, CBG, CBN, THCb, and THCp cannabinoids, perfect for anyone seeking a moment of relaxation and introspection. 

For a relaxing experience, try indica strains Ice Cream Cake, Gas Mask, or King Louis. If you’re looking for a little more of an invigorating experience, energizing hybrids like AK-47, Blue Dream, or Blueberry OG might do the trick.  

Mellow Fellow Blueberro OG Introvert Disposable.

Final Thoughts

Terpenes have emerged as a promising avenue in the pursuit of natural and holistic stress relief, capturing the attention of many around the country. With a spectrum of therapeutic benefits, they offer a natural toolkit for managing symptoms of stress and anxiety. 

When terpenes work together synergistically, you might even experience “the entourage effect,” which can enhance the overall therapeutic effect by offering the effects of many terpenes, making for a well-rounded experience. This effect can actively engage with the endocannabinoid system, regulating mood, stress responses, and emotional well-being. 

Every person’s journey with cannabis and terpenes is different, which is why we invite you to consult health professionals for personalized advice before using cannabis for stress and anxiety. However, they do hold promise as a gentle yet effective way to live a more stress-free life.

Terpenes for Stress and Anxiety: Frequently Asked Questions

How Do Terpenes Interact with the Body to Reduce Stress?

Terpenes can interact with the endocannabinoid system, which activates CB1 and CB2 receptors. These can influence physiological and mental responses, including reducing symptoms associated with stress and anxiety. 

Can Terpenes Be Used Alongside Other Stress-Relief Methods?

Terpenes can be used alongside other stress-relief methods to aid in additional reduction of stress or anxiety. 

Are There Any Side Effects of Using Terpenes for Stress Relief?

While terpenes by themselves don’t have side effects, consuming cannabis can put you at risk for side effects like dry eyes, dry mouth, paranoia, or heightened anxiety.

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