9 Best Strains for Relaxing: Top Picks to Unwind Your Mind & Body

Published on Jun 02, 2025 • Reviewed & Updated on Jun 03, 2025

A couple and their pet dog sit beside a river with a Mellow Fellow DREAM GRANDDADDY PURP disposable vape and a NORTHERN LIGHTS cartridge

Anxiety keeps creeping up the charts, as nearly half of adults said they felt more on edge in 2024 than they did the year before. Around the globe, almost a third of people now name stress as the top threat to public health, and well over 75% deal with headaches, fatigue, or low mood when pressure piles on.

It’s little wonder so many of us look to calming cannabis for relief.

At Mellow Fellow, years of formulation work have shown that genuine relaxation comes from a thoughtful mix of cannabinoids and soothing terpenes rather than sheer THC strength.

Blends that unite CBD, CBN, and carefully chosen aromatics loosen tight muscles, quiet racing thoughts, and set the stage for deeper rest. Below are nine standout strains designed to help you slip into that long-overdue state of calm.

Let’s get to it and find the nine best strains for relaxing, but first, let’s find out what makes a strain relaxing to begin with.

Key Takeaways

Indica-dominant strains are generally better for physical relaxation than sativas.
Several cannabinoids beyond THC, like CBD, CBN, Delta 8, and HHC, help promote calm and sleep.
Terpenes such as myrcene, linalool, and beta-caryophyllene play a major role in how relaxing a strain feels.
Mellow Fellow’s Tranquility and Dream Blends are formulated specifically to support mental wellness and relaxation.
Strains like Granddaddy Purple, Pink Rozay, and Northern Lights are top picks for easing physical tension.
Green Goddess, White Buffalo, and Aurora Borealis are great options for calming the mind and reducing anxiety.
Tahoe OG, Phantom OG, and Royal Runtz are ideal for winding down and improving sleep quality.

What Makes a Strain Relaxing?

A truly relaxing strain works through a complex interplay of cannabinoids and terpenes that affect both mind and body. Here’s what you need to know about what makes a strain relaxing:

Indica’s Natural Edge for Unwinding

Indica-dominant varieties typically contain higher levels of myrcene and other calming compounds, giving them a reputation for body-centered relaxation.

Their cannabinoid-to-terpene makeup can help slow racing thoughts, ease muscle tension, and encourage couch-friendly tranquility, exactly what many people crave after a long day. While sativas can be lively and focus-forward, indicas tend to guide you toward stillness.

Cannabinoids That Dial Down Tension

THC certainly helps you loosen up, yet it works best alongside other cannabinoids that soften any jittery edges. CBD can smooth mood swings and keeps the mind grounded, CBN adds a sleepy note ideal for bedtime, and Delta 8 THC brings a gentler, clear-headed calm.

These are just some of the most well-known cannabinoids for relaxation, but many more can be of assistance as well, including HHC and CBG.

Terpenes That Set the Mood

Plant aromatics, otherwise known as terpenes, do more than add flavor; they steer the overall experience.

Myrcene ushers in a heavy-eyelid calm
Linalool delivers lavender-like serenity
Terpinolene supports gentle, dreamy vibes
Beta-caryophyllene can reduce tension

If you’re curious about how different terpenes influence relaxation and mood, you can explore this complete list of cannabis terpenes and their effects.

Mellow Fellow’s Targeted Calm Formulas

Mellow Fellow has created several product lines that contain these cannabinoids and terpenes designed to support relaxation and rest. Here are two of the most popular ones:

The Tranquility Blend

Years of in-house R&D and customer feedback guide our Tranquility line. Each vape pairs soothing HHC with CBD, then rounds out the profile with CBN, CBG, and H4CBD. Layered with relaxation-forward terpenes, this blend steadies the mind, loosens tight muscles, and helps you slide into a deeper, longer-lasting calm.

The Dream Blend

Also, Mellow Fellow’s Dream Blend combines THCp, Delta 8, HHC, CBN, and CBD in a carefully balanced formula built for deep calm.

THCp’s extra potency loosens stubborn knots in minutes, while Delta 8 supplies a smooth, clear-headed lift that keeps the mood light. HHC layers on a warm body ease without couch-lock, and CBN’s gentle drowsiness works with CBD’s mood-steadying touch to steady nerves and quiet the mind.

Infused with relaxing terpenes like myrcene and linalool, this blend melts away tension, stills racing thoughts, and promotes truly restorative rest.

Let’s move on and take a look at the nine best strains for relaxation.

3 Top Relaxing Strains for Physical Tension

When your body feels like one big knot, certain strains excel at releasing physical tension while maintaining mental clarity. These physically-relaxing varieties typically combine moderate THC levels with muscle-relaxing terpenes. Here are three top picks:

1. Granddaddy Purple: The Gold Standard for Body Relaxation

Granddaddy Purple represents the gold standard for physical relaxation, revered for its deeply soothing body effects. This classic indica contains abundant myrcene and caryophyllene, terpenes that target inflammation and physical discomfort.

Users consistently report that Granddaddy Purple delivers profound body relaxation without excessive mental fog, making it ideal for evening unwinding.

Our Dream Blend Granddaddy Purp 4ml Live Resin Disposable Vape captures these physical relaxation qualities perfectly. We've enhanced the natural profile with complementary cannabinoids that extend the duration of effects and allow for a smooth experience. This makes it especially suitable for those new to cannabinoids or those sensitive to THC effects.

2. Pink Rozay: A Deeply Calming Indica with Floral Flair

Pink Rozay is a high-THC indica strain celebrated for its heavy head high and deeply relaxing body effects.

With dominant terpenes like caryophyllene, myrcene, and limonene, it delivers a calming experience that soothes stress, anxiety, and mild physical discomfort, while maintaining a sense of gentle euphoria. Despite its potency, users often report a floaty, feel-good sensation rather than full couch-lock.

For a more tailored take on Pink Rozay’s relaxation benefits, we recommend Mellow Fellow’s Tranquility Blend Pink Rozay 2ml Vape Cartridge. This indica-based vape infuses HHC, CBD, CBN, CBG, and H4CBD into the strain’s natural calming effects, creating a smooth and restorative experience. Ideal for unwinding after work or easing into sleep, it’s a sweet escape in vapor form.

3. Northern Lights: Gentle Mental Unwinding into Full-Body Calm

Northern Lights is one of the most iconic indica strains of all time, known for its ability to melt stress and tension from head to toe.

A man relaxes in a red hammock beneath the trees, eyes closed in serene ease as dappled sunlight filters through the leaves

With dominant terpenes like myrcene, caryophyllene, and limonene, it delivers a soothing mix of earthy, piney aromas and euphoric body effects. Users describe a peaceful state of mind paired with physical relief—ideal for relaxing evenings or winding down before bed.

To capture this classic calm with modern precision, try Mellow Fellow’s Dream Blend Northern Lights 1ml Live Resin Vape Cartridge. Infused with Delta 8, HHC, CBN, CBD, and THCp, it delivers layered relaxation that goes beyond the original flower. It’s perfect for sleep support, pain relief, or simply sinking into the couch without a care in the world.

3 Best Strains for Mental Relaxation & Anxiety Relief

Mental relaxation requires a different cannabinoid approach than physical unwinding. The ideal strains for calming an overactive mind balance moderate THC with anxiety-reducing terpenes like limonene and linalool, plus supportive cannabinoids like CBD and CBG. Here are three top picks:

1. Green Goddess: A Sensory Reset for a Stressed-Out Mind

Green Goddess brings an uplifting calm that’s perfect for softening mental tension without knocking you out. This indica-dominant hybrid delivers a unique balance of focus and peace, thanks to a terpene profile led by myrcene, caryophyllene, and ocimene.

Users describe a blissful mental clarity that gently silences overthinking and brings the mood back to center, making it ideal for relieving anxiety and low-level stress while staying present.

For a smooth, terp-rich expression of this strain, try the Mellow Fellow Tranquility Blend Green Goddess 2ml Terp Sauce Vape Cartridge. Formulated with HHC, H4CBD, CBN, CBD, and CBG, plus high terpene full-spectrum extract (HTFSE), this cart delivers serene, full-body calm with a mentally soothing finish. It's your go-to for quieting the noise and finding your flow.

2. White Buffalo: A Clear-Headed Calm for Mental Reset

White Buffalo is a rare sativa-dominant hybrid that offers an unusual combination: uplifting energy paired with a deeply relaxed state of mind.

While it sparks creativity and alertness, many users note that stress fades into the background, replaced by a mellow, clear-headed focus. Its terpene blend, featuring earthy and herbal notes with mint and sweet spice, makes it ideal for daytime unwinding without drowsiness.

For a targeted expression of this mental calm, try the Mellow Fellow Tranquility Blend White Buffalo 2ml Live Resin Vape Cartridge. It layers in HHC, H4CBD, CBN, CBD, and CBG to create a balanced calm that supports relaxation without fogging up your thoughts. It’s a sativa with soul-soothing benefits, making it perfect for finding peace while staying productive.

3. Aurora Borealis: A Gentle Descent Into Full-Body Peace

Aurora Borealis is a calming indica known for its mellow, body-focused effects and subtle mind elevation. A cross of Northern Lights #10 and Skunk #1, it offers a sweet, earthy flavor with soft diesel and woody notes.

While users may feel slightly uplifted, the real magic lies in its ability to melt stress and physical tension without mental cloudiness, making it ideal for easing anxiety, pain, or restlessness before bed.

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For a terpene-rich take on this classic calm, try the Mellow Fellow Tranquility Blend Aurora Borealis 5ml Terp Sauce Disposable Vape. Featuring HHC, H4CBD, CBN, CBD, and CBG, this blend delivers a deep, lingering wave of relief that relaxes both mind and body. It’s your quiet northern sky in vapor form and perfect for tuning out the world and finding stillness.

3 Best Strains for Sleep & Deep Relaxation

When relaxation needs to transition into restful sleep, specific cannabinoid profiles stand out for their effectiveness. Sleep-promoting strains typically feature higher CBN content alongside sedating terpenes. Here’s a breakdown of top options:

1. Tahoe OG: A Trusted Classic for Sleep

Tahoe OG has established itself as a premier sleep-inducing strain, beloved for its ability to quiet both mind and body. Its effects typically progress from gentle euphoria to profound physical heaviness that naturally guides users toward sleep.

The strain's popularity among those with insomnia stems from its reliable sedation without the morning grogginess associated with sleep medications.

Our Tranquility Blend Tahoe OG 4ml Live Resin Disposable Vape takes advantage of these sleep-friendly properties while adding our proprietary cannabinoid blend to enhance and extend the relaxation curve. The 4ml capacity means fewer replacements needed, ideal for establishing a consistent sleep routine.

2. Phantom OG: Deep Sleep and Even Deeper Relaxation

Phantom OG is an indica-dominant hybrid that’s tailor-made for winding down at night. With THC levels often reaching 24%, this strain delivers a heavy, slow-building body high that eases you into a state of calm, followed by a deep wave of sleepiness.

Its lemon-pine flavor and earthy aroma make it as pleasant on the palate as it is on the pillow. The effects start with mild euphoria and gradually melt into full-body sedation, making it ideal for supporting the relief of stress, pain, and stubborn insomnia.

For a sleep-friendly upgrade, reach for the Mellow Fellow Dream Blend Phantom OG 2ml Vape Cartridge. Infused with THCp, Delta 8, HHC, CBN, and CBD, this cart amplifies the strain’s relaxing effects while keeping the mind calm and fog-free. If counting sheep hasn’t worked, Phantom OG just might.

3. Royal Runtz: Full-Body Calm with a Candy-Coated Twist

Royal Runtz delivers a regal kind of relaxation—sweet, rich, and thoroughly satisfying. This balanced hybrid blends Gelato and Zkittlez genetics, offering a high THC punch wrapped in fruity, creamy flavors.

While it starts with a creative, euphoric lift, the real reward is the gentle body melt that follows, helping ease anxiety, pain, and tension without muting mental clarity. It's a perfect choice for easing into a calm evening or winding down after a long day.

For a luxurious, terpene-rich experience, try the Dream Blend Royal Runtz 5ml Terp Sauce Disposable Vape. With Delta 8, HHC, CBN, CBD, and THCp, this formula promotes deep relaxation and restful sleep delivered with dessert-like flavor and dreamlike calm.

Finding Your Personal Relaxation Blend

Individual body chemistry significantly influences how relaxation strains affect you. What works perfectly for one person might feel too heavy or too subtle for another. This biological variability explains why personalized recommendations work better than one-size-fits-all approaches.

Factors that influence your response include:

Your endocannabinoid tone (baseline cannabinoid activity)
Previous cannabis experience
Body mass and metabolism
Concurrent medications
Stress levels and sleep patterns

This complexity is why we've developed mood-focused blends rather than single-cannabinoid products.

For newcomers to relaxation-focused cannabinoid products, we recommend starting with our guide on the best indica vape strains for sleep.

Creating Your Perfect Relaxation Routine

The most effective relaxation approach combines the right cannabinoid product with complementary lifestyle practices. Based on customer feedback and research, we recommend:

Establish consistent timing for your relaxation sessions to train your body's response
Create a calming environment by reducing blue light, creating a comfortable temperature, and minimizing distractions
Pair cannabinoid use with complementary relaxation techniques like deep breathing or gentle stretching
Consider temperature as warmer environments can enhance physical relaxation effects
Stay hydrated before and during cannabinoid use to optimize effectiveness

For deepening your relaxation practice, our cannabis meditation guide offers detailed techniques for combining cannabinoids with mindfulness for enhanced results.

Conclusion: Personalizing Your Path to Relaxation

When chosen thoughtfully, the right strain can support genuine mental and physical relaxation. As we've seen, it's about finding the right blend of cannabinoids and terpenes for your personal needs.

Whether you're looking to ease body tension, settle anxious thoughts, or improve sleep, strains like Granddaddy Purple, White Buffalo, and Phantom OG, especially in Mellow Fellow's carefully crafted Tranquility and Dream Blends, can offer the calm you’ve been craving.

Each product is formulated with specific outcomes in mind, helping you tune out the noise, ease tension, and rest more deeply.

Ultimately, relaxation isn’t one-size-fits-all. It’s a process of finding what works for your body, your mind, and your lifestyle. And with the right strain in hand, you're well on your way to unwinding the right way.

Ready to find your perfect relaxation match? Explore our Mood Blends to discover scientifically formulated products designed specifically for relaxation and unwinding.