National Dab Day: Your Complete Guide to 7/10 Cannabis Celebrations

Move over, 4/20, there’s another cannabis holiday that’s heating up. Every year on July 10th, concentrate lovers come together to celebrate National Dab Day, a date tailor-made for fans of potent hits, tasty terpenes, and next-level highs. Flip “710” upside down and you get “OIL,” a perfect tribute to the sticky, golden world of cannabis concentrates. 

National Dab Day is about honoring a culture of innovation, purity, and seriously smooth vapor.

Dabbing isn’t your average cannabis experience. It’s cleaner. It’s stronger. It’s faster. And for those who crave flavor and intensity, nothing comes close. 

From buttery budder and crystalline diamonds to terp-loaded sauces and live resin, 7/10 is all about celebrating the science and craftsmanship behind modern extracts. This is the day to turn up the heat and see why 710 deserves a spot on every cannabis lover’s calendar.

Key Takeaways

• 7/10, or National Dab Day, celebrates the art and science behind cannabis concentrates and how they’ve reshaped the way people consume cannabis.

• The holiday emerged from online culture in the early 2010s and now rivals 4/20 as a major cannabis event focused on potency, flavor, and innovation.

• Concentrates like live resin, diamonds, and THCa budder offer fast-acting, high-THC experiences that highlight terpene profiles and specialized effects.

• Dabbing relies on precision and temperature control to preserve cannabinoids and avoid burning delicate compounds.

• Modern 7/10 celebrations include competitions, virtual sessions, educational workshops, and product launches.

• Safe consumption, proper storage, and responsible dosing are essential for making the most of concentrate-based sessions.

• Explore Mellow Fellow’s premium THCa Budder Jars and curated blends to make this 7/10 your most flavorful, memorable celebration yet.

The Origins and Evolution of 7/10

National Dab Day didn’t start with protest signs or underground zines. It started with a flipped number, a whole lot of terps, and some very enthusiastic concentrate fans on the internet. 

Around 2012, the term “710” began making waves online, mostly in cannabis forums and early Instagram posts. Flip it upside down and you get “OIL”, a nod to the golden goop at the heart of the dabbing experience. What began as a clever inside joke quickly turned into a full-blown holiday for fans of wax, shatter, and everything in between.

The timing wasn’t accidental. As 710 caught on, concentrate culture was booming in legal states. Extraction tech had moved well beyond the old-school BHO setups. Closed-loop systems were now producing cleaner, more flavorful concentrates, packed with terpenes and testing at THC levels of 70-90%. 

A 2018 study even showed that concentrate users in legal markets were regularly reaching THC levels far above those seen in traditional flower.

As the market matured, so did the products. Companies like Mellow Fellow helped push things forward with high-quality, lab-tested dabs that made the whole experience smoother, safer, and way more enjoyable. 7/10 is the one day a year where that scene takes center stage.

An Intro to Cannabis Concentrates and Dabs

Cannabis concentrates are like the VIP section of the plant. They’re potent, flavorful, and crafted for those who want more punch in less puff. Dabs are all about intensity, offering concentrated doses of THC, CBD, and terpenes in forms that range from brittle shatter to silky budder. Each texture brings its own style, flavor, and experience to the table.

Thanks to modern extraction methods, today’s concentrates go far beyond raw potency. They retain the full spectrum of cannabinoids and aromatic compounds that give each strain its unique personality. 

This combination is what fuels the “entourage effect,” where compounds work together to produce effects that are richer and more targeted than THC alone.

From dab rigs to vape pens, the ways to enjoy concentrates are more accessible than ever. 

Types of Cannabis Concentrates: A Comprehensive Table

Our experience formulating products has shown that each concentrate type offers distinct advantages. Live resin products, like our live resin disposable vapes, maintain the plant's original terpene profile for authentic strain flavors. 

Meanwhile, our new THCa Budder Jars provide the perfect consistency for both traditional dabbing and portable devices, offering strains like Garlic Cookies for relaxation or Bandz for energizing effects.

Dabbing 101: Here’s What to Know

Dabbing involves science, precision, and flavor. Unlike smoking flower, which relies on combustion, dabbing uses high heat to instantly vaporize cannabis concentrates. This flash vaporization process helps preserve more cannabinoids and terpenes while producing fewer unwanted byproducts like ash or smoke.

The real magic comes down to temperature. Most dabbers aim for a sweet spot between 315°F and 450°F. Go too low, and you miss out on vapor production. Go too high, and you risk burning off those delicate terpenes. Hit it just right, and you get smooth, flavorful vapor that delivers a fast-acting, full-spectrum experience.

Concentrates used for dabbing can contain up to 80% THC, or even more in some cases, compared to around 10-25% for traditional flower. That means effects come on quickly and with serious intensity, making dabs a favorite for experienced users and flavor chasers alike.

Temperature Guide for Different Concentrate Types

Temperature control has become the cornerstone of modern dabbing technique. Here's a comprehensive temperature guide:

• Low Temperature (315-400°F)

• Best For: Live resin, terp sauce, THCa budder

• Benefits: Maximum terpene preservation, smooth hits

• Ideal Products: Sour Orange Apricot THCa Budder

• Medium Temperature (400-500°F)

• Best For: Shatter, wax, standard budder

• Benefits: Balanced flavor and vapor production

• Ideal Products: Reba Jam Hybrid THCa Budder

• High Temperature (500-600°F)

• Best For: Diamonds, thick concentrates

• Benefits: Maximum vapor, intense effects

• Caution: Can degrade terpenes

One of the biggest reasons dabs have their own holiday? The effects hit almost instantly. Because concentrates are so potent and vaporize efficiently, the cannabinoids go straight to your bloodstream through the lungs, no waiting around, no guessing games.

This rapid onset makes dabbing feel more intense than smoking flower. A single hit of butane hash oil or live resin can contain two to three times the THC found in traditional cannabis. That’s great for experienced users who want fast relief or a powerful high, but it also means moderation is key.

A 2017 study noted that frequent use of high-THC concentrates like butane hash oil was linked to greater signs of cannabis dependence. So, the takeaway? Know your limits. Start low, especially if you’re new to dabs. Give yourself time to feel the effects before going back for more. It’s all about enjoying the ride without overdoing it.

How to Dab: A Guide for Beginners

Dabbing might look intimidating at first, but it’s easier than you think, and way more fun once you get the hang of it. All it takes is the right gear, a little patience, and knowing how to dial in your temp. Whether you're using a classic rig or one of the new smart devices, a smooth dab starts with good prep.

Before discussing the steps, here’s a quick intro to the gear you’ll need and how it all works together.

Essential Dabbing Equipment Checklist

Start simple. Fancy rigs and accessories can come later. These are the basics:

• Dab Rig or Water Pipe: Glass is ideal for flavor and cooling

• Nail or Banger: Usually quartz, titanium, or ceramic

• Carb Cap: Helps trap heat and control airflow

• Dab Tool: Used to scoop and apply your concentrate

• Torch: Butane torch for heating (unless using an e-rig)

• Temp Timer or Heat Gun: Ensures you’re dabbing at the right temp

• Cleaning Supplies: Isopropyl alcohol and cotton swabs

• Heat-Resistant Mat: Saves your table from scorch marks

• High-Quality Concentrates: Like our THCa Budder 

If you're not quite ready for a torch, try a disposable vape or an e-rig like the Puffco Peak or Dr. Dabber. These give you that same potent hit in a more controlled, portable format.

Step-by-Step Dabbing Instructions

Ready to dab? Follow these steps to keep it clean, smooth, and flavorful:

1. Heat the nail using your torch until it’s red-hot

2. Let it cool to avoid burning the concentrate

• Quartz: Wait 45-60 seconds

• Titanium: Wait 20-30 seconds

• Ceramic: Wait 30-40 seconds

3. Apply a rice-sized dab with your tool directly onto the nail

4. Cap it and inhale slowly to draw in the vapor

5. Swab the nail immediately with a cotton swab and alcohol while it’s still warm
   

That’s it. You’re officially in the dab club.

Bonus tools like terp pearls and directional carb caps can increase flavor and airflow for more advanced sessions. And if you want to skip the heat-up timing altogether, an e-rig gives you push-button simplicity without sacrificing potency.

Celebrating 7/10: Events, Deals, and Community

What started as a niche celebration has become a full-blown cannabis holiday. Every year on July 10, concentrate fans mark the occasion with deals, events, and a whole lot of dab-related content. 

Dispensaries and brands join in by offering discounts, giveaways, and product launches that spotlight the artistry and potency of modern extracts.

From in-person meetups to global online sessions, 7/10 showcases the creativity and connection that define concentrate culture. This is all about geeking out on gear, flavor, technique, and the shared love of clean, flavorful vapor.

Popular 7/10 Celebration Activities

Across dispensaries, social feeds, and living rooms, these events have become 7/10 staples:

• Dab Competitions: Who can take the biggest (or smoothest) dab?

• Glass Showcases: Local and national artists display custom rigs

• Educational Workshops: Learn about extraction, safety, and terpene profiles

• Virtual Sessions: Join online dabs with friends and fans worldwide

• Product Launches: Brands drop limited-run concentrates and collabs

• Strain Tastings: Sample and compare extracts like our Kush Cake Sativa THCa Budder

Social media lights up with #710day posts featuring elaborate rigs, dab tricks, and concentrate art. Online events make it easy for everyone to participate, even in areas where cannabis laws are more restrictive. These virtual spaces often host Q&As with extraction experts, terpene-focused chats, and dab rig demos.

Planning your own 7/10 celebration? Prep ahead. Stock up on your favorite concentrates, clean your tools, and maybe try a new product or technique. For creative sessions or social hangs, check out our best strains for creativity guide to match your vibe with the perfect dab.

Safety First: Responsible Dabbing Practices

Dabs pack a punch, and that’s part of the fun, but it also means safety matters. Concentrates can contain THC levels well above 70%, which makes dosing and preparation key to avoiding unpleasant surprises. For beginners especially, a little goes a long way.

Research shows that concentrate users often have a higher risk profile for cannabis-related issues, especially in younger populations. 

That’s why dabbing should always be reserved for adults who understand their tolerance and know how to use concentrates responsibly.

The goal is to enjoy the experience, not get overwhelmed. Start small, stay aware of your limits, and keep things safe and comfortable.

Safety Guidelines by Experience Level

Different experience levels call for different approaches. Here's a quick guide:

• Beginner: Start with half a grain of rice and wait at least 30 minutes before taking another dab. Stick to lower-potency wax or rosin to keep things manageable as you learn your tolerance.

• Intermediate: A rice grain-sized dab is appropriate, with a 15–20 minute wait between hits. At this stage, you can experiment with live resin or budder, which offer more potent effects and richer terpene profiles.

• Advanced: You can increase your dose to around pea-sized, waiting 10–15 minutes between dabs. Suitable products include diamonds or THCa budder, which are highly concentrated and deliver strong effects.

• Expert: At this level, dosing becomes a matter of personal preference, and wait times can be adjusted as desired. You likely have the experience to handle any concentrate type safely.

Regardless of your level, always pay attention not just to how much you're consuming, but also how you're consuming it. Proper equipment use and safety are essential parts of the experience.

Be mindful not just of how much you’re consuming, but also of how you’re consuming it. Equipment safety plays a big role here.

Torch Safety Basics

Traditional torch use can be risky if handled carelessly, but safe handling helps prevent accidents:

• Always point the torch away from yourself and anything flammable

• Use only on stable, heat-resistant surfaces

• Never leave a hot nail unattended

• Keep a fire extinguisher nearby

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• Ensure proper ventilation when dabbing indoors

Safe Storage Tips

Concentrates should be treated like any high-potency product: stored smartly and kept out of reach from kids or pets.

• Use airtight containers to preserve quality

• Keep in a cool, dark place away from heat

• Always use child-resistant packaging

• Label everything clearly

• Lock up your stash if kids are in the home
  

Remember the rule: start low and go slow. It’s better to underdo it than regret a heavy hit. If you accidentally overconsume, having a CBD tincture nearby can help take the edge off. For more tips on managing anxious moments, check out our best edibles for anxiety guide.

Mellow Fellow's Approach to Concentrates and Dabbing

At Mellow Fellow, we've built our concentrate offerings around the principle that effects matter more than just potency. 

Our mood-based approach extends to concentrated products, with formulations designed to deliver specific experiences rather than simply maximum strength. 

This philosophy guides everything from our live resin selections to our approachable disposable options and new THCa budder line.

Our THCa Budder Collection: Premium Concentrates for Every Mood

We've expanded our concentrate offerings with our carefully curated THCa Budder Jars, each strain selected for specific effects:

• For Relaxation: Garlic Cookies Indica - Deep body relaxation

• For Energy: Bandz Sativa - Uplifting and motivating

• For Balance: Reba Jam Hybrid - Best of both worlds

• For Creativity: Kush Cake Sativa - Mental stimulation

• For Evening: Sour Orange Apricot Indica - Nighttime relief

• For Anytime: Peach Oblivion x Soul Cleanser Hybrid - Versatile effects

We've found that customers seeking concentrate-level effects often appreciate the convenience of our Charged Blend products, which combine multiple cannabinoids for energizing, focused experiences. The live resin preserves authentic terpene profiles while our pharmacist-formulated blends ensure consistent, predictable effects. 

This combination of potency and purpose sets our concentrates apart in a market often focused solely on THC percentages.

Our commitment to education extends to helping customers transition into concentrates safely. 

Products like our Dream Blend offer concentrate-quality experiences in user-friendly formats, perfect for those curious about dabbing but not ready for traditional rigs. We believe everyone should access the benefits of concentrates without intimidation or confusion.

The Future of Dabbing and Concentrate Culture

Dabbing has come a long way from hot knives on a stovetop. Today, concentrates are cleaner, stronger, and more diverse than ever, and that trend shows no signs of slowing down. As legal markets expand and consumer preferences evolve, concentrate culture is stepping confidently into the future.

New extraction technologies, smarter consumption devices, and creative product formats are reshaping how people experience cannabis. Research confirms that concentrates are increasingly popular in legal states, with users drawn to their fast onset, high potency, and flavor-packed profiles.

One major shift is the rise of solventless options. Products like rosin and ice water hash appeal to consumers who want potency without residual solvents. At the same time, nano-emulsified extracts are gaining attention for their rapid effects and smoother delivery. Meanwhile, devices like smart rigs and app-connected vaporizers make temperature control easier than ever.

Emerging Trends in Cannabis Concentrates

Here are a few of the innovations driving the next wave of dabbing:

• Solventless Extraction: Rosin and ice water hash are taking center stage

• Minor Cannabinoid Isolates: CBG, CBN, and CBC are showing up in concentrated form

• Terpene Preservation: Flash-freezing and low-temp tech retain flavor and effect

• Smart Technology: App-controlled e-rigs offer precise, repeatable sessions

• Sustainable Practices: Closed-loop extraction and eco-friendly packaging

• Combination Products: Custom cannabinoid ratios for targeted effects
  

Sustainability is also shaping the conversation. More brands are turning to renewable energy, recyclable packaging, and cleaner extraction systems. 

What once felt niche or experimental is now mainstream. Thanks to better education, lab testing, and product design, concentrates are more accessible and less intimidating to the average consumer. Dabbing has earned its spot as a respected and refined way to experience cannabis.

Alternative Ways to Celebrate 7/10

Not everyone is ready to fire up a torch, and that’s okay. There are plenty of ways to enjoy 7/10 without jumping straight into a traditional dab rig. 

From vapes to edibles, modern cannabis tech offers more choices than ever for celebrating National Dab Day on your terms.

Below is a comparison of popular alternatives, from low-cost and portable to high-end devices designed for full-flavor sessions.

Concentrate Alternatives Comparison

Vape carts and disposables are a go-to for simplicity. Products like our Euphoria Blend Live Resin Disposables deliver dab-like potency with zero setup. Just inhale and enjoy.

For edible fans, high-dose options can also deliver effects on par with dabs. While the onset is slower, the duration is usually longer. 

Dab pens offer a solid middle ground. They vaporize real concentrates like wax, budder, or live resin using a compact, rechargeable device. Ideal for festivals, house parties, or discreet sessions, dab pens bring the flavor and strength of traditional dabs with way less fuss.

No matter how you celebrate, 7/10 is about honoring the art and science of concentrates. Whether you're team torch or team vape, the point is to enjoy the ride, and maybe try something new.

Building Your 7/10 Toolkit

You don’t need a lab-grade setup to celebrate National Dab Day in style. A few quality essentials go a long way, and you can always build from there. 

Start with the basics that improve safety, flavor, and consistency, then add tools that fit your style.

Think of this as your year-round dab station. A thoughtful setup means smoother sessions and fewer mishaps, on 7/10 and every dab day after.

Essential vs. Advanced Dabbing Tools

Here’s a breakdown of the must-haves and the nice-to-haves:

Essential Items (Must-Have)

• Quality concentrate containers (silicone or glass)

• Dab tools (titanium or stainless steel)

• Cleaning supplies (isopropyl alcohol, cotton swabs)

• Heat-resistant mat

• Timer or temperature gun

• Reliable concentrates like our THCa Budder collection

Advanced Accessories (Nice-to-Have)

• Terp pearls for even heat distribution

• Directional carb caps for better airflow control

• Electronic temperature controller

• Multiple bangers for different textures

• Reclaim catcher to save product

• Dab station organizer to keep it tidy
  

Start with what you’ll actually use. The best kit isn’t the flashiest, it’s the one that fits your style, skill level, and session goals.

Creating Memorable 7/10 Experiences

A little planning makes 7/10 celebrations more meaningful and enjoyable. A clean space, good product variety, and thoughtful activities turn a dab session into a full experience.

Here’s how to set the stage for good vibes and great hits.

7/10 Party Planning Checklist

Here’s a quick pre-party checklist to get you started. 

Pre-Party Prep

• Clean all dab gear thoroughly

• Stock up on a variety of concentrates (budder, rosin, live resin, etc.)

• Set up a hydration station with water and electrolyte drinks

• Prepare a ventilated area for dabbing

• Create a playlist using using our guide on the best strains for listening to music

• Lay out healthy snacks and munchies

• Keep CBD nearby to ease overconsumption
  

Activity Ideas

• Blind strain tasting with THCa budder

• Glass cleaning competition (fastest wins a prize)

• Temperature guessing game (how well do you know your banger?)

• Terpene identification challenge

• Dab art station with stickers, stencils, or paint

• Short video screenings on extraction and concentrate tips
  

For group events, consider setting up themed stations, such one for rosin, another for diamonds, and maybe a terpene tasting bar. Solo sessions? Turn it into a personal ritual. Light some candles, put on your favorite playlist, and dab into a creative zone with journaling or art.

The Cultural Impact of Concentrate Holidays

7/10 is more than just a date on the calendar. It’s a celebration of how far concentrate culture has come, from fringe to front-and-center in just over a decade. 

What started as a quiet online tribute has grown into a full-blown event with industry-wide support, educational outreach, and mainstream visibility.

This holiday helps consumers understand concentrates through experience, not just buzzwords. It also gives producers, artists, and educators a moment to share the craft behind the concentrate.

Evolution of Cannabis Holidays Timeline

• 1971: 4/20 begins at San Rafael High School

• 2000s: 4/20 becomes a global celebration

• 2012: 7/10 enters cannabis culture as a dab-centric date

• 2015: First major 7/10 brand activations and industry events

• 2018: 7/10 gets coverage in national cannabis media

• 2020: Virtual 7/10 parties expand access globally

• 2024: In some states, 7/10 events rival 4/20
  

The dab community has built its own vibe, complete with glass art, slang, memes, and a strong DIY spirit. That culture is rooted in precision, experimentation, and a deep respect for process. From rosin presses to cold starts, people are proud to share what they’ve learned and celebrate the evolution of cannabis.

Looking ahead, expect 7/10 to keep growing as tech advances and new cannabinoids gain traction. What won’t change is the spirit of the holiday: honoring the craft, sharing the experience, and keeping it safe, smart, and full of flavor.

Final Thoughts on Celebrating 7/10

7/10 is a chance to celebrate the craft behind concentrates and the culture that continues to shape them. From glass artists and extractors to casual dabbers and curious newcomers, everyone brings something to the table. This day is about connection, creativity, and the shared appreciation for powerful, flavorful experiences.

No need to go over the top. A clean rig, a solid product, and a few good friends can be more memorable than any lineup of gear. Thoughtful sessions, whether solo or social, tend to stick with you longer than the biggest cloud.

From all of us at Mellow Fellow, enjoy your National Dab Day. If you're trying our THCa Budder Jars or keeping it simple with a disposable, we hope it's your kind of experience, one that’s smooth, intentional, and worth repeating. Stay safe, stay curious, and pass the good stuff along.

Ready to take your 7/10 celebration to the next level? Browse All Products to find the perfect concentrates and concentrate-style products for your National Dab Day festivities.

Frequently Asked Questions

What Is the Best Way to Store Cannabis Concentrates?

Store concentrates in airtight glass or silicone containers, in a cool, dark place. This preserves potency, flavor, and texture while reducing exposure to heat, light, and air.

Are Dabs Suitable for First-Time Cannabis Users?

Not usually. Dabs are highly potent and fast-acting. Beginners should start with low-THC products or consider edibles and vapes before trying traditional dabbing methods.

What’s the Difference Between Live Resin and THCa Budder?

Live resin preserves the original terpene profile through fresh-frozen extraction, while THCa budder focuses on high potency and smooth texture. Both offer strong effects but differ in flavor intensity.

Can I Dab Without a Torch?

Yes. Devices like e-rigs or dab pens offer torch-free options. These provide consistent temperature control, portability, and less mess, making them great for beginners and everyday users.

How Do I Host a Safe and Fun 7/10 Celebration?

Plan ahead with clean gear, labeled products, and a well-ventilated area. Offer hydration, snacks, and clear dose guidance. Include fun activities like strain tastings or terpene games.

Sources

• Exploring cannabis concentrates on the legal market: User profiles, product strength, and health-related outcomes - PubMed

• Drug Fact Sheet: Vaping and Marijuana Concentrates

• Associations between butane hash oil use and cannabis-related problems - PubMed

• High potency cannabis use, mental health symptoms and cannabis dependence: Triangulating the evidence - ScienceDirect