How Much HHC Should I Take?
Quick Answer: For first-time users, start with 5-10mg of HHC and wait at least 1-2 hours before taking more. Intermediate users can try 12-30mg, while experienced users may take 30-60mg. HHC is roughly 75% as potent as Delta-9 THC, making it a balanced middle ground between Delta-8 and traditional THC.
New cannabinoids are making their way into the cannabis markets every day as manufacturers seek to create unique products. One of the leading ones is HHC, which was first discovered in the 1940s but is only now coming into the limelight.
While research on the effects of HHC continues, users have begun to enjoy some of its more prominent effects, like its ability to get users "high."
However, questions still surround the appropriate dosing for HHC as well as how much THC is in HHC. This article provides all the necessary answers with dosage charts, safety guidelines, and method-specific recommendations based on current scientific research.
Key Takeaways
- HHC is a naturally occurring cannabinoid, though it occurs in trace amounts in cannabis plants.
- Commercially, HHC is synthetically made by converting CBD and Delta 9 THC into HHC via hydrogenation.
- Beginners should start with 5-10mg HHC, intermediate users 12-30mg, and experienced users 30-60mg.
- Research shows HHC binds to cannabinoid receptors with lower potency than Delta-9 THC but produces similar psychoactive effects.
- Delivery method significantly affects onset time and intensity of effects due to differences in bioavailability.
HHC Dosage Chart by Experience Level
Beginner (First Time or Occasional User)
Intermediate (Regular User)
Experienced (Frequent User)
⚠️ Quick Tips:
• Edibles: Wait 90-120 minutes before taking more
• Vapes: Wait 5-10 minutes between sessions
• Start low - you can always take more!
HHC Potency Comparison: How Strong Is HHC?
Understanding where HHC sits on the cannabinoid potency spectrum helps you dose appropriately. According to recent pharmacological studies, HHC exhibits cannabimimetic activity similar to THC but with reduced potency. The (9R)-HHC epimer shows binding affinity to CB1 receptors comparable to Delta-9 THC, though it produces effects at approximately 70-80% of Delta-9's strength. This makes HHC noticeably stronger than Delta-8 THC but milder than traditional Delta-9 THC, offering users a balanced middle-ground experience.
| Cannabinoid | Relative Potency | Typical Effects |
|---|---|---|
| Delta-9 THC | 100% (baseline) | Strong psychoactive, euphoric |
| HHC | 70-80% of Delta-9 | Balanced high, less anxiety |
| Delta-8 THC | 50-60% of Delta-9 | Mild, functional high |
What is HHC?
HHC (hexahydrocannabinol) is a naturally occurring cannabinoid found in hemp plants. However, it occurs in small quantities in hemp plants, sometimes less than 1%; therefore, it cannot be extracted for commercial purposes.
As a result, manufacturers typically produce HHC synthetically from hemp-derived CBD or THC through a process called hydrogenation.
Furthermore, the origin story of HHC dates back to 1940 when a chemist named Roger Adams produced HHC by adding hydrogen to THC in a process called hydrogenation. Recent comprehensive reviews confirm that current large-scale manufacture of HHC is based on hemp-derived CBD extract, which is converted first by cyclization into a Delta-8/Delta-9 THC mixture, followed by catalytic hydrogenation to afford a mixture of (9R)-HHC and (9S)-HHC epimers.
Research on HHC's effects is still developing. Studies published in scientific journals show that HHC exhibits typical cannabinoid effects on the central nervous system, with the (9R)-HHC epimer demonstrating affinity for cannabinoid receptor CB1 both in vitro and in vivo, though with lower potency than Delta-9 THC.
From user reports and emerging research, HHC does have psychoactive effects and will deliver feelings of euphoria and get people high, even though not at a level as high as traditional THC.
How Much THC is in HHC?
THC and HHC are two different cannabinoids, although their molecular structure is very similar. There is only one difference in the molecular structure of both cannabinoids: THC contains double carbon bonds, while HHC contains hydrogen via the process of hydrogenation.
Therefore, it is safe to say that HHC stands on its own and THC stands on its own. Despite this, there has been a comparison between both cannabinoids, especially as to their effects on the body.
Scientific studies demonstrate that Delta-9 THC causes more substantial psychoactive effects on the body, while HHC is milder at approximately 70-80% the potency of Delta-9. Preclinical studies indicate that (9R)-HHC has THC-like pharmacological properties, though with reduced intensity. HHC is believed to be more potent than Delta-8 THC but produces less anxiety than traditional THC. Note also that some users may combine HHC with THC.
The HHC dosage or THC dosage in such combinations depends on varying factors, including the intended effect of combining both cannabinoids.
How Many Mg of HHC Should I Take for the First Time?
When discussing HHC dosage for beginners or the dosage for any other edibles or cannabinoids, the first and most important rule is to state that the appropriate HHC dose differs from person to person.
Some individuals have a naturally high tolerance for cannabinoids, while others do not. Therefore, the exact HHC dosing would affect them differently.
Other factors that affect the HHC dose of individuals include:
HHC Delivery Method & Bioavailability
There are several ways to take HHC, such as tinctures, gummies, vapes, and edibles. Each method has its unique advantages and effects—for instance, the effects of HHC kick in more quickly with vaping than with gummies.
The bioavailability (how much HHC your body actually absorbs) varies significantly by delivery method. Research on THC pharmacokinetics shows that inhalation methods have substantially higher bioavailability than oral consumption:
- Vaping/Inhalation: 30-40% bioavailable, effects in 5-10 minutes
- Tinctures/Oils (Sublingual): 20-30% bioavailable, effects in 15-30 minutes
- Edibles/Gummies: 4-12% bioavailable, effects in 45-90 minutes
The HHC dosing for individuals will differ according to these methods. This means that 10mg with one method doesn't necessarily mean that 10mg is safe with another method since their effects play out differently due to varying rates of absorption and metabolism.
The Goal of the Individual
People take cannabinoids for different reasons. Some want something intense that will take them to high levels of euphoria, while others just want to relax briefly. Thus, the goal for each individual, even as beginners, affects the HHC dosing.
Previous Cannabinoid Exposure
The fact is that someone who has never tried any cannabinoid before is likely to have a lower threshold for HHC than someone who has been exposed to Delta-8 and Delta-9 in the past.
Body Weight & Metabolism
Larger individuals may require slightly higher doses to achieve the same effects as smaller individuals. As a general guideline, you can calculate dosage using 0.05mg per pound of body weight for beginners, 0.1mg per pound for intermediate users, and 0.2mg per pound for experienced users.
Natural or Physiological Tolerance
Some individuals naturally respond differently to cannabinoids, meaning their ideal HHC dose may vary compared to others. Pharmacokinetic studies show that HHC exhibits dose-dependent anxiogenic properties, highlighting the importance of appropriate dosing. Understanding these differences is essential when considering cannabinoids like THCA vs HHC, as each interacts uniquely with the body.
Type of Strain
Some strains are stronger and more potent than others. Consequently, knowing what strain was used in producing an HHC product should affect your dosage.
As a general rule, however, our advice for beginners is to start small and, from there, incrementally increase their dosage. When we say start small, the ideal dosage should be about 5mg.
Other manufacturers may peg this between 5mg and 12mg, and that's fine. The most important thing is starting small and growing. Note also that if 5mg feels too much for you, reduce the HHC dosage to what suits you.
How Much HHC Gummies Should I Take?
Before we recommend a number, it is essential to note that there is a difference between "dosage" and "strength" when it comes to gummies.
Dosage refers to the number of gummies, that is, one or two gummies. While strength refers to the milligram strength of each gummy, that is, 25mg or 100mg per gummy.
That distinction is vital in determining the appropriate amount of HHC gummies you should take. Again, however, the precise dosage depends on your goal and body, amongst other things.
Notwithstanding, we recommend the following ranges:
- A beginner should start between 5mg and 10mg per use. This is usually a half-gummy (from a 25mg gummy).
- An intermediate user or someone with some experience: about 12-30mg per use. This is usually one gummy.
- A user with high tolerance and experience: between 30mg and 55mg per use. This is usually 1.5 gummies or two gummies.
Important: Always wait at least 90 minutes to 2 hours before taking more HHC gummies. Research shows that when ingesting cannabis edibles, peak drug effect onset typically occurs 1.5 to 3 hours after intake, and users sometimes consume additional products too soon, which can result in overwhelming psychoactive effects when the peak drug effect arises.
Dosing HHC by Delivery Method
HHC Vapes & Disposables
Onset Time: 5-10 minutes
Duration: 2-4 hours
Beginner Dose: 1-3 small puffs
Intermediate: 3-6 puffs
Experienced: 6+ puffs
Vaping provides the fastest effects due to higher bioavailability (30-40%) compared to other methods. Studies show that cannabinoid concentrations peak within approximately 10 minutes after inhalation. Take one puff, wait 10 minutes, and assess how you feel before taking more. For our disposables, each puff delivers approximately 2-3mg of HHC.
HHC Tinctures & Oils
Onset Time: 15-30 minutes
Duration: 4-6 hours
Beginner Dose: 5-10mg
Intermediate: 10-20mg
Experienced: 20-40mg
Sublingual administration (under the tongue) provides faster absorption than edibles with moderate bioavailability (20-30%). Hold the tincture under your tongue for 60-90 seconds before swallowing for best results.
HHC Edibles & Gummies
Onset Time: 45-90 minutes
Duration: 6-8 hours
Beginner Dose: 5-10mg
Intermediate: 12-30mg
Experienced: 30-60mg
Explore our HHC edibles collection for precisely dosed options. Edibles provide the longest-lasting effects but have the lowest bioavailability (4-12%) due to first-pass metabolism in the liver. Clinical studies show that oral THC bioavailability is highly variable, and peak plasma concentrations occur 1-3 hours after ingestion. Never take more within the first 2 hours.
HHC Safety & Side Effects
While HHC is generally well-tolerated, understanding potential side effects helps ensure a positive experience. Toxicological studies classify HHC as a Category 4 substance with mild toxicity.
Common Side Effects
- Dry mouth (cottonmouth)
- Red eyes
- Increased appetite
- Mild dizziness or lightheadedness
- Temporary changes in perception
Overdose Symptoms (Taking Too Much)
If you take too much HHC, you may experience:
- Anxiety or paranoia
- Rapid heart rate
- Nausea
- Extreme drowsiness
- Confusion or disorientation
If you take too much: Stay calm, drink water, find a comfortable place to rest, and remember the effects will pass. The discomfort is temporary and will subside within a few hours. Survey data shows approximately 17% of HHC users reported adverse effects, and approximately 20% of those who stopped using HHC experienced some withdrawal symptoms.
Safety Guidelines
- Never drive or operate machinery after taking HHC
- Do not mix HHC with alcohol or other substances
- Avoid use if pregnant or breastfeeding
- Consult a healthcare provider if taking medications
- Store HHC products away from children and pets
Where to Buy HHC Online
HHC is one of the new cannabinoids that is taking the market by storm for several reasons, including its effects and more flexible legal restrictions. While research continues to develop, emerging studies provide important data about consumer use patterns and perceived effects related to HHC.
Furthermore, like with other cannabinoids, the answer to the question, "How many mg of HHC Should I Take?" is more subjective than it is objective. However, beginners should avoid exceeding the 10mg threshold or taking over half a gummy of HHC.
If you're on the hunt for HHC goods that excel in quality, taste, and strength, you've come to the right place! For enthusiasts seeking the finest HHC journey, Mellow Fellow's range of HHC vape cartridges, disposables, and edibles is highly recommended.
Alternatively, if you're keen on diversifying, our extensive selection of edibles, concentrates, vape items, and prerolls fusing HHC with other cannabinoids is a must-try. These aim to amplify the entourage effect, delivering a harmonious and superior high that satisfies every preference.
Explore our Creativity Blend (combining HHC, Delta-8, Delta-10, CBD, and CBG) tailored for the inventive crowd, or our Recover Blend (featuring HHC, THCm, Delta-8, H4CBD, and CBG) ideal for those seeking complete mind and body relaxation with cannabis.
Our products are crafted to offer the finest and most flavorful HHC experience in the cannabis industry. Additionally, they undergo strict testing to guarantee the highest standards of purity, potency, and a secure, enjoyable experience.
Frequently Asked Questions About HHC Dosage
What's the difference between HHC dosage and HHC strength?
Dosage refers to how much of a product you consume (e.g., one gummy or three puffs), while strength refers to the milligram concentration of HHC in that product (e.g., 25mg per gummy). A 50mg gummy has higher strength than a 25mg gummy, but taking half of the 50mg gummy gives you the same dosage as taking a full 25mg gummy.
How does HHC dosage compare to Delta-9 THC?
HHC is approximately 70-80% as potent as Delta-9 THC according to pharmacological studies. To convert dosages: multiply your HHC dose by 0.75 to get an equivalent Delta-9 dose. For example, 10mg of HHC is roughly equivalent to 7.5mg of Delta-9 THC in terms of effects intensity.
Should I adjust HHC dosage based on my weight?
Yes, body weight plays a role in determining optimal HHC dosage. As a general formula: beginners can use 0.05mg per pound of body weight, intermediate users 0.1mg per pound, and experienced users 0.2mg per pound. For example, a 150-pound beginner would start with approximately 7.5mg (150 × 0.05).
Can I take HHC gummies on an empty stomach?
Yes, but the effects may be stronger and faster on an empty stomach. Research shows that food composition affects cannabinoid absorption—taking HHC gummies with food slows absorption, which can reduce intensity but extend duration. For your first time, consider taking HHC after a light snack to moderate the effects.
Is 25mg of HHC Strong?
25mg of HHC can be considered strong depending on an individual's tolerance and experience with cannabinoids. For someone new to HHC or with a lower tolerance, 25mg might be quite potent and produce strong effects. Beginners should start with half this amount (12.5mg) or less.
Is 50mg of HHC Too Much?
50mg of HHC is generally too much for beginners and even some intermediate users. It's a relatively high dose that can lead to intense effects, which might be overwhelming. This dosage is typically reserved for experienced users with high tolerance to cannabinoids.
How Long Does it Take for HHC to Kick In?
The onset time varies by consumption method: vaping/inhalation takes 5-10 minutes, tinctures take 15-30 minutes, and edibles/gummies take 45-90 minutes. Research shows that peak drug effect from edibles typically occurs 1.5 to 3 hours after intake. Factors like metabolism, body weight, and whether you've eaten recently also affect onset time. Always wait the full expected onset time before taking more.
What Happens When You Take Too Much HHC?
When you take too much HHC, you might experience uncomfortable side effects like anxiety, paranoia, nausea, dizziness, rapid heart rate, or extreme drowsiness. While unpleasant, these effects are temporary and will pass within a few hours. Stay hydrated, rest in a comfortable environment, and remember that the feeling will subside.
How many puffs of an HHC vape should I take as a beginner?
Beginners should start with 1-3 small puffs (3-second inhales) and wait 10-15 minutes to assess effects before taking more. Each puff typically delivers 2-3mg of HHC. Intermediate users can take 3-6 puffs, while experienced users may take 6+ puffs per session.
Sources Used for This Article
- Linciano, P., Citti, C., Luongo, L., et al. (2023). Hexahydrocannabinol Pharmacology, Toxicology, and Analysis: The First Evidence for a Recent New Psychoactive Substance. Current Neuropharmacology, 21(12), 2428-2454. https://pmc.ncbi.nlm.nih.gov/articles/PMC10616920/
- Ujváry, I., & Hanuš, L. (2023). Hexahydrocannabinol and closely related semi-synthetic cannabinoids: A comprehensive review. Drug Testing and Analysis, 15(7), 680-700. https://pubmed.ncbi.nlm.nih.gov/37269160/
- Russo, F., Vandelli, M. A., Biagini, G., et al. (2023). Synthesis and pharmacological activity of the epimers of hexahydrocannabinol (HHC). Scientific Reports, 13, 11061. https://pubmed.ncbi.nlm.nih.gov/37422571/
- Hložek, T., Uttl, L., Kadeřábek, L., et al. (2023). Studies Pertaining to the Emerging Cannabinoid Hexahydrocannabinol (HHC). ACS Pharmacology & Translational Science, 6(9), 1305-1313. https://pmc.ncbi.nlm.nih.gov/articles/PMC10510108/
- Hložek, T., Kadeřábek, L., Balíková, M., et al. (2024). Hexahydrocannabinol: pharmacokinetics, systemic toxicity, and acute behavioral effects in Wistar rats. Frontiers in Pharmacology, 15, 1440441. https://pmc.ncbi.nlm.nih.gov/articles/PMC11283652/
- Huestis, M. A. (2005). Pharmacokinetics of cannabinoids. Clinical Pharmacokinetics, 44(10), 1035-1062. https://pubmed.ncbi.nlm.nih.gov/16237477/
- Spindle, T. R., Cone, E. J., Schlienz, N. J., et al. (2019). Acute Pharmacokinetic Profile of Smoked and Vaporized Cannabis in Human Blood and Oral Fluid. Journal of Analytical Toxicology, 43(4), 233-258. https://pmc.ncbi.nlm.nih.gov/articles/PMC6676961/
- Vandrey, R., Herrmann, E. S., Mitchell, J. M., et al. (2017). Pharmacokinetic Profile of Oral Cannabis in Humans: Blood and Oral Fluid Disposition and Relation to Pharmacodynamic Outcomes. Journal of Analytical Toxicology, 41(2), 83-99. https://pmc.ncbi.nlm.nih.gov/articles/PMC5890870/
- Spindle, T. R., Bonn-Miller, M. O., & Vandrey, R. (2019). Changing Landscape of Cannabis: Novel Products, Formulations, and Methods of Administration. Current Opinion in Psychology, 30, 98-102. https://pmc.ncbi.nlm.nih.gov/articles/PMC6676961/
- Leas, E. C., Nobles, A. L., Shi, Y., & Hendrickson, E. (2020). A Survey Study of Individuals Using Hexahydrocannabinol Cannabis Products: Use Patterns and Perceived Effects. Cannabis and Cannabinoid Research, 8(6), 1003-1010. https://pubmed.ncbi.nlm.nih.gov/37934167/
Disclaimer Notice: The information provided in this article is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before using HHC or any cannabinoid products, especially if you have pre-existing medical conditions, are pregnant or nursing, or are taking prescription medications.
The statements made regarding HHC and its effects have not been evaluated by the Food and Drug Administration (FDA). HHC products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and dosage recommendations provided are general guidelines based on available research and user reports—they are not prescriptive medical advice.
The use of HHC may be subject to legal restrictions in your jurisdiction. It is your responsibility to verify the legal status of HHC products in your area before purchasing or using them. Mellow Fellow is not responsible for any adverse effects or legal consequences resulting from the use of HHC products. Use responsibly and at your own risk.
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