How Much HHC Should I Take?

Jan 29, 2024
Smiling person biting a gummy in front of curtain


New cannabinoids are making their way into the cannabis markets every day as manufacturers seek to create unique products. One of the leading ones is HHC, which was first discovered in the 1940s but is only now coming into the limelight. 

While research on the effects of HHC continues, users have begun to enjoy some of its more prominent effects, like its ability to get users "high." 

However, questions still surround the appropriate dosing for HHC as well as how much THC is in HHC. These are the questions that this article tackles, giving you all the necessary answers.

Let's get into it. 

Key Takeaways

  • HHC is a naturally occurring cannabinoid, though it occurs in trace amounts in cannabis plants.
  • Commercially, HHC is synthetically made by converting CBD and Delta 9 THC into HHC via hydrogenation.
  • The perfect dosage for HHC differs from individual to individual based on factors such as tolerance and purpose for taking HHC.
  • The general answer to “How many mg of HHC should I take as a beginner?” is between 5mg and 10mg.

What is HHC?

HHC is a naturally occurring cannabinoid found in hemp plants. However, it occurs in small quantities in hemp plants, sometimes less than 1%; therefore, it cannot be extracted for commercial purposes. 

As a result, manufacturers typically produce HHC synthetically from hemp-derived CBD or THC. 

Furthermore, the origin story of HHC dates back to 1940 when a chemist named Roger Adams produced HHC by adding hydrogen to THC in a process called hydrogenation. Thus, it is safe to say that HHC has always been synthetically produced. 

Lastly, the effects of HHC on the body, especially in terms of getting the user high, can be a little complicated as the research on the cannabinoid is still limited.

However, from the evidence given by users, HHC does have psychoactive effects and will deliver feelings of euphoria and get people high, even though not at a level as high as THC. 

How Much THC is in HHC?

THC and HHC are two different cannabinoids, although their molecular structure is very similar. There is only one difference in the molecular structure of both cannabinoids: THC contains double carbon bonds, while HHC contains hydrogen via the process of hydrogenation. 

Therefore, it is safe to say that HHC stands on its own and THC stands on its own. Despite this, there has been a comparison between both cannabinoids, especially as to their effects on the body. 

For instance, THC causes more substantial psychoactive effects on the body, while HHC is milder (though it is believed to be more potent than Delta 8 THC). Note also that some users may combine HHC with THC.

The HHC dosage or THC dosage in such combinations depends on varying factors, including the intended effect of combining both cannabinoids.

How Many Mg of HHC Should I Take for the First Time?

When discussing HHC dosage for beginners or the dosage for any other edibles or cannabinoids, the first and most important rule is to state that the appropriate HHC dose differs from person to person. 

Some individuals have a naturally high tolerance for cannabinoids, while others do not. Therefore, the exact HHC dosing would affect them differently.  

Other factors that affect the HHC dose of individuals include:

HHC Delivery Method

There are several ways to take HHC, such as tinctures, gummies, vapes, and edibles. Each method has its unique advantages and effects—for instance, the effects of HHC kick in more quickly with vaping than with gummies. 

The HHC dosing for individuals will differ according to these methods. This means that 10mg with one method doesn't necessarily mean that 10mg is safe with another method since their effects play out differently. 

The Goal of the Individual 

People take cannabinoids for different reasons. Some want something intense that will take them to high levels of euphoria, while others just want to relax briefly. Thus, the goal for each individual, even as beginners, affects the HHC dosing.

Previous Cannabinoid Exposure

The fact is that someone who has never tried any cannabinoid before is likely to have a lower threshold for HHC than someone who has been exposed to Delta 8 and Delta 9 in the past. 

Natural or Physiological Tolerance 

Some people are just more naturally predisposed to cannabinoids than others, and consequently, their HHC dose will be different from others. 

Type of Strain

Some strains are stronger and more potent than others. Consequently, knowing what strain was used in producing an HHC product should affect your dosage. 

As a general rule, however, our advice for beginners is to start small and, from there, incrementally increase their dosage. When we say start small, the ideal dosage should be about 5mg. 

Other manufacturers may peg this between 5mg and 12mg, and that's fine. The most important thing is starting small and growing. Note also that if 5mg feels too much for you, reduce the HHC dosage to what suits you. 

How Much HHC Gummies Should I Take?

Various HHC Mellow Fellow Products on brown background

Before we recommend a number, it is essential to note that there is a difference between “dosage” and “strength” when it comes to gummies. 

Dosage refers to the number of gummies, that is, one or two gummies. While strength refers to the milligram strength of each gummy, that is, 25mg or 100mg per gummy. 

That distinction is vital in determining the appropriate amount of HHC gummies you should take. Again, however, the precise dosage depends on your goal and body, amongst other things. 

Notwithstanding, we recommend the following ranges:

  • A beginner should start between 5mg and 10mg per use. This is usually a half-gummy.
  • An intermediate user or someone with some experience: about 30mg per use. This is usually one gummy.
  • A user with high tolerance and experience: between 30mg and 55mg per use. This is usually 1.5 gummies or two gummies. 

How Much HHC Edibles Should I Take?

One unique and fun way to enjoy HHC and cannabinoids, in general, is via edibles. However, the wrong dosage can ruin all the fun. All the factors mentioned above come into play in determining how much HHC to take for edibles.

You may also make use of the dosage noted on the edible’s guide, but note that this is usually a standard dosage meant for individuals with some resistance to cannabinoids and not newbies. 

Furthermore, they are generally targeted at people who want to make use of HHC for recreational use and not for wellness purposes. This means that if your reason for taking HHC is health-related, you should attempt a different or smaller dosing. 

Once again, our recommendation for beginners is to start small and slowly progress up the ladder as you build tolerance. Remember, HHC may not be as powerful as Delta 9 THC, but it is still quite potent. 

Where to Buy HHC Online

HHC is one of the new cannabinoids that is taking the market by storm for several reasons, including its effects and more flexible legal restrictions. In truth, a lot of research is still to be done about the cannabinoid, but so far, it appears to be a potent psychoactive product.

Furthermore, like with other cannabinoids, the answer to the question, “How many mg of HHC Should I Take? is more subjective than it is objective. However, beginners should avoid exceeding the 10mg threshold or taking over half a gummy of HHC. 

If you're on the hunt for HHC goods that excel in quality, taste, and strength, you've come to the right place! For enthusiasts seeking the finest HHC journey, Mellow Fellow’s range of HHC vape cartridges, disposables, and edibles is highly recommended.

Mellow Fellow HHC Vape Cartridge

Alternatively, if you're keen on diversifying, our extensive selection of edibles, concentrates, vape items, and prerolls fusing HHC with other cannabinoids is a must-try. These aim to amplify the entourage effect, delivering a harmonious and superior high that satisfies every preference.

Explore our Creativity Blend (combining HHC, Delta 8, Delta 10, CBD, and CBG) tailored for the inventive crowd, or our Recover Blend (featuring HHC, THCm, Delta 8, H4CBD, and CBG) ideal for those seeking complete mind and body relaxation with cannabis.

Mellow Fellow White Widow Creativity Live Resin Disposable

Our products are crafted to offer the finest and most flavorful HHC experience in the cannabis industry. Additionally, they undergo strict testing to guarantee the highest standards of purity, potency, and a secure, enjoyable experience.


Is 25mg of HHC Strong?

25mg of HHC can be considered strong depending on an individual's tolerance and experience with cannabinoids. For someone new to HHC or with a lower tolerance, 25mg might be quite potent and produce strong effects.

Is 50mg of HHC Too Much?

50mg of HHC might be too much for some people, especially those who are new to using HHC or have a low tolerance. It's a relatively high dose and can lead to more intense effects, which might be overwhelming for some users.

How Long Does it Take for HHC to Kick In?

The time it takes for HHC to kick in can vary, but typically, it can take anywhere from 30 minutes to 2 hours. This depends on factors like the method of consumption, the individual's metabolism, and whether they've eaten beforehand.

What Happens When You Take Too Much HHC?

When you take too much HHC, you might experience uncomfortable side effects like anxiety, paranoia, nausea, dizziness, or increased heart rate. It's important to start with a low dose and gradually increase it to avoid taking too much.

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