Does CBG Help with Sleep?

Jul 8, 2024
A lady sleeps with her hand covering her eyes, a drink beside her

You've likely heard about CBD and its potential benefits for sleep. But there's another lesser-known cannabinoid called CBG that shows promise as a natural sleep aid.

CBG interacts with the body's endocannabinoid system in unique ways that may help regulate sleep-wake cycles and promote a more restful night.

In this article, we'll explore the science behind CBG and sleep, its other potential benefits, and what the most popular forms of CBD are. So, can CBG help with sleep? Keep reading to find out! 

Key Takeaways

  • CBG, or cannabigerol, is a non-psychoactive cannabinoid found in hemp plants.
  • This cannabinoid has many potential benefits, with aiding in sleep being a main one. 
  • CBG may aid sleep by potentially reducing anxiety levels, among other mechanisms. 
  • Although dosages can differ, start with taking 1mg of CBG per 10lbs of body weight to help with sleep. 

Mellow Fellow has many unique CBG products, such as vapes, tinctures, oils, and more, all of which might help you get that good night’s sleep you’ve been looking for! 

What is CBG Used For?

CBG, short for cannabigerol, is a non-psychoactive cannabinoid found in hemp plants. It's referred to as the "mother of all cannabinoids" because other compounds like THC and CBD are derived from cannabigerolic acid (CBGA), the acidic form of CBG.

As the cannabis plant matures, enzymes convert CBGA into the other cannabinoids we're more familiar with. This leaves minimal CBG in most strains, usually less than 1% by weight. While CBG is a minor cannabinoid, it plays a significant role in the formation of hemp's most prevalent therapeutic compounds.

Although only found in small quantities, CBG may be used to treat a variety of issues and conditions. These include symptoms related to anxiety, pain, glaucoma, and sleeplessness, among others. Using CBG for sleep is one of its most common uses, so let’s examine this topic further.

CBG Dosage for Sleep

As with any cannabinoid, we recommend starting with a low dosage. A good starting point with CBG is 1mg of CBG per 10lbs of body weight. If you weigh 150lbs, you’d take 15mg of CBG for sleep. 

CBG vs. CBN For Sleep: Which is More Effective?

CBN (cannabinol) is another minor cannabinoid that has gained attention for its potential sleep-promoting effects. Like CBG, CBN is non-intoxicating and interacts with the endocannabinoid system to influence sleep-wake cycles.

One study found that CBN prolonged sleep time in mice, suggesting it may have sedative properties. CBN may also enhance the effects of THC, which could contribute to its reputation as a sleep aid.

However, there's limited research comparing CBG and CBN head-to-head for sleep. A 2021 survey of CBG users found that 73% preferred it over conventional sleep medicines, but similar data on CBN still needs to be provided.

CBN may be more directly sedating, helping you fall asleep faster. In contrast, CBG may be better for promoting deep, restful sleep throughout the night and regulating sleep-wake cycles. However, there are mixed firsthand accounts

This examination of US veterans showed that those using high-CBG strains reported improved sleep quality, with many stating that CBG works better than traditional insomnia treatments. However, here is an interesting study that highlights how CBN is potentially sedative, leading to an easier time falling asleep and a deeper rest. 

Ultimately, the effectiveness of CBG vs CBN for sleep will depend on your physiology and specific sleep issues. CBN's sedative effects may be ideal if you struggle to fall asleep, while CBG's influence on circadian rhythms could help if you wake up frequently or don't feel rested in the morning.

Combining CBG and CBN may offer the most comprehensive sleep support, as they target different aspects of the sleep process.

As with any sleep aid, start with a low dose and gradually increase until you find your optimal amount. Be consistent with your dosing schedule and give your body time to adjust to the effects of CBG or CBN.

If you constantly struggle with sleep despite trying natural remedies like CBG and CBN, it's best to consult with a healthcare provider. They can help identify underlying issues and develop a personalized treatment plan to improve sleep quality.

How Does CBG Impact Sleep?

While research on CBG for sleep is still preliminary, the cannabinoid shows the potential to improve sleep in several key ways.

Here are the ways that CBG potentially impacts sleep: 

CBG May Help with Anxiety

If racing thoughts or worries keep you up at night, CBG's calming properties may help you relax and drift off more easily.

A 2021 review noted that CBG has demonstrated anti-anxiety effects in several preclinical studies. The authors suggest CBG may work by influencing GABA levels in the brain, similar to how some prescription anti-anxiety medications function.

Since there's a strong link between anxiety disorders and sleep disturbances, CBG's ability to ease anxiety could indirectly lead to more restful nights. More human studies are needed to confirm this effect, but the early evidence is promising.

Affecting the Sleep-Wake Cycle

A 2019 study published in the Journal of Neurobiological Aging indicated that CBG has great potential to affect the sleep-wake cycle. 


Although the study states that more research is required to confirm any findings, CBG shows promise in having a beneficial impact on the body’s circadian rhythm. This may, in turn, regulate the sleep-wake cycle and promote sleep.  

Benefits of CBG

While research on CBG for sleep is still emerging, the cannabinoid has demonstrated various other potential health benefits that may indirectly support better rest.

Here are some of the biggest potential benefits of CBG: 

Potential Antibacterial Properties 

Although not directly related to sleep, studies show CBG has antibacterial potential. This 2023 study shows that CBG has the potential to fight against streptococcus mutans (a specific type of bacteria), indicating that CBG may be able to ward off a variety of infectious pathogens.

May Aid Glaucoma by Reducing Eye Pressure

Glaucoma is a group of eye conditions that can lead to vision loss and blindness. It's often associated with increased pressure inside the eye, known as intraocular pressure (IOP). Some studies suggest CBG may help reduce IOP and protect the optic nerve from damage.

May Help with Inflammation and Pain

CBG has shown anti-inflammatory and analgesic properties in several studies, such as this one. It may help reduce inflammation by inhibiting the release of pro-inflammatory compounds like cytokines and prostaglandins.

This 2023 study indicates that CBG can be beneficial for treating chronic inflammatory conditions. This effect could be particularly helpful for those who suffer from chronic pain conditions that affect sleep quality.

Research performed on rats indicates that CBG may have analgesic or pain-killing properties. Many users also report a reduction in physical stress, which can lead to a better sleep. 

Shows Promise for Anxiety and Stress Relief

Although already mentioned above, CBG shows promise in relieving symptoms associated with stress and anxiety. 

For instance, this 2020 study indicates that CBG can regulate serotonin, dopamine, and norepinephrine levels, all of which play a crucial role in regulating mood and mental state. 

Where to Buy CBG for Sleep? 

A lady feels sleepy, with a Mellow Fellow WELLNESS container beside her

If you’re looking for some great CBG products to help you sleep better at night, it's important to choose a reputable seller. Make sure that the seller features legally compliant products that are third-party tested. 

One of the most reputable sellers of CBG products for sleep is Mellow Fellow, a brand dedicated to producing only the highest quality cannabinoid products, aiming to provide users with maximum potential benefits. 

Mellow Fellow carries various CBG products that can help you get a good night’s sleep. Let’s take a look at some of the most popular options. 

Exploring CBG Delivery Methods: Gummies, Roll-Ons, Softgels, and Tinctures

If you're interested in trying CBG for sleep, it's available in various forms, each with its own advantages. Incorporating different delivery methods into your routine can enhance your experience and make it easier to find what works best for you.

CBG Gummies

CBG gummies offer a tasty and convenient way to consume your daily dose. They are pre-measured, making it easy to track your intake. Gummies are also discreet and portable, perfect for on-the-go use.

CBG Roll-Ons

CBG roll-ons can be applied directly to areas of tension or discomfort for localized relief. This method allows for targeted application, making it ideal for muscle relaxation and easing stress before bedtime.

CBG Softgels

Softgels are another convenient option. They provide a precise dose of CBG without any taste or mess. They are easy to swallow and integrate seamlessly into your daily supplement routine. Softgels are also ideal for those who prefer a consistent and controlled dosage.

CBG Tinctures

CBG tinctures are versatile and fast-acting. They are typically taken sublingually (under the tongue) for quick absorption.  

They allow for flexible dosing, as you can easily adjust the amount based on your needs. You can also add tinctures to food or beverages if you prefer to avoid taking them directly.

Whether you like tinctures, softgels, gummies, or anything in between, Mellow Fellow has a massive selection of high-quality CBG products ready for you to try! 

Final Thoughts 

CBG is a promising natural sleep aid that may help you achieve more restful nights. Its calming properties can quiet racing thoughts and ease tension in the body, making it easier to drift off.

Remember that while CBG holds promise as a sleep aid, more research is needed to understand its effects and long-term safety fully. 

It may not work for everyone, and it's not a substitute for healthy sleep habits like maintaining a regular schedule and creating a relaxing bedtime routine. Other cannabinoids and compounds found in hemp, such as CBN and various terpenes, may also promote restful sleep. 

As with any new supplement, it's a good idea to talk to your healthcare provider before trying CBG, especially if you have a medical condition or take medications. They can help you weigh the potential benefits and risks based on your individual circumstances.

CBG shows promise as a natural aid for better sleep by calming the mind and promoting deep, restorative rest. Explore Mellow Fellow's range of CBG options to find the perfect fit for your sleeping needs.

Does CBG Help with Sleep: Frequently Asked Questions

Is CBG Better for Day or Night?

If you are using CBG to help you sleep, it is better used at night. However, for its other potential benefits, taking it in the morning may be more effective.

Does CBG Make You Tired?

Although CBG may relieve anxiety and have other potential benefits, reports on its ability to induce sleep are mixed. The results vary, as some people report that CBG makes them tired, whereas others do not. 

Is CBG Good for Sleep?

Although more research is needed, the potential benefits of CBG may help you get a better night’s sleep. 

Does CBG Oil Help with Sleep? 

CBG oil or any other such extract may also help with sleep. In general, the potential benefits of CBG are the same across the board, whether flower, oil, tincture, or any other format.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Share on Social

Social Media Sharing

Follow us for more articles like this

Instagram Facebook LinkedIn YouTube X TikTok