Can You Fly with CBD: Everything to Know Before Travelling

***Disclaimer: This content is for informational purposes only and does not constitute legal or medical advice. While hemp-derived CBD containing 0.3% THC or less is federally legal in the United States, regulations can vary widely by state and country. Always research and verify the local laws and airline policies before traveling with CBD or other cannabinoids, especially when flying internationally. Penalties for noncompliance can be severe, even for trace amounts of THC or CBD in countries where these substances are restricted or prohibited. Consult your physician before using CBD, particularly if you take other medications or have underlying health conditions. Mellow Fellow does not guarantee legal entry or clearance for products carried into any jurisdiction. Use and travel with CBD at your own risk.***

From soothing pre-flight nerves to helping you sleep on red-eyes, CBD has earned a spot in many travelers’ carry-ons. But can you actually bring it on the plane? And if so, how do you do it the right way?

With more people turning to CBD to stay relaxed and comfortable while traveling, knowing the rules around flying with it is more important than ever. Whether you rely on CBD to take the edge off turbulence or keep your sleep schedule in check across time zones, you don’t want to run into trouble at security.

Keep reading to find out exactly what’s allowed, how to pack your CBD, and which types are safest (and smartest) to bring on board. This guide breaks it down so you can fly confidently with your CBD.

First, why travel with CBD?

Key Takeaways

• CBD must contain no more than 0.3% THC to be legal for air travel.

• TSA allows CBD gummies, tinctures (under 3.4 oz), and vapes in carry-ons.

• Always carry CBD in original packaging with a certificate of analysis.

• Check destination and layover country laws before bringing CBD abroad.

• Choose travel-friendly formats like softgels and gummies for convenience.

• Mellow Fellow offers lab-tested CBD products designed specifically for stress-free travel. 

Why Travelers Use CBD

CBD offers several benefits that help make travel more manageable. It interacts with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, and pain response. 

Many use CBD to calm anxiety during flights, improve sleep on long-haul trips, and ease inflammation caused by hours of sitting or walking.

Here are the main reasons to travel with CBD: 

• Easing Anxiety: CBD has been studied for its calming effects, making it helpful for those who feel uneasy about flying.

• Supporting Sleep: Many travelers turn to CBD for help regulating sleep cycles, particularly when dealing with jet lag or overnight flights.

• Relieving Discomfort: CBD may help reduce muscle tension and joint stiffness caused by prolonged travel or heavy luggage.

Is CBD Legal on Airplanes?

Federal law generally allows flying with CBD, but the product must meet specific THC content limits. The 2018 Farm Bill made hemp-derived CBD products legal as long as they contain no more than 0.3% THC on a dry-weight basis. 

Products with THC levels exceeding this threshold are classified as marijuana and remain illegal under federal law.

The Transportation Security Administration (TSA) adheres to these federal guidelines. Although TSA agents do not specifically look for CBD, they are required to report any substances that appear to conflict with federal law. Knowing THC content and keeping proper labeling on hand can help make traveling with CBD less of a hassle.

THC Content and Compliance

• 0.3% THC Limit: For CBD to be legal under federal law, it must come from hemp and contain no more than 0.3% THC.

• Third-Party Testing: Reputable brands confirm THC levels through lab testing to comply with legal standards for travel.

• Certificates of Analysis (COAs): Lab reports provide proof of THC content and can be shown to authorities if needed.

So, exactly what type of CBD products can you fly with? 

TSA Guidelines for Traveling with CBD

The TSA permits hemp-derived CBD products on flights while maintaining restrictions on liquids and vaping devices, as follows:

Permitted Items

• CBD oils and tinctures in containers of 3.4 ounces (100 mL) or smaller in carry-on luggage. 

• CBD gummies and softgel capsules in their original packaging

• Vape pens and batteries in carry-on bags only (not in checked luggage)

Restricted Items

• Marijuana-derived CBD products with THC levels above 0.3%

• Hemp flower and pre-rolled CBD joints

• Vape cartridges placed in checked bags

• Containers over 3.4 ounces, whether CBD tinctures or otherwise. 

Tips for Documentation

• Keep products in their original packaging with clear labels

• Have a printed or digital copy of the product’s COA

• If CBD is used for medical reasons, consider bringing a doctor’s note or prescription if applicable

Travelers who stick to TSA-approved formats like softgels, gummies, and tinctures often have a smoother experience. 

Products such as the Mellow Fellow Wellness Gummies - 1500mg Rest Blend Tropic Medley offer a discreet and pre-measured way to take CBD while avoiding issues with TSA liquid restrictions. Carrying proper documentation can also help avoid unnecessary delays at security checkpoints.

CBD Travel Regulations by Country

CBD laws differ significantly depending on the country. In some places, hemp-derived CBD with low THC content is allowed, while others prohibit it entirely. Travelers should be mindful of both their destination and any layovers, as local laws apply even during brief stopovers.

Bringing CBD across borders can sometimes result in fines or legal trouble. Even in countries where CBD is permitted, there may be limits on how much you can carry and restrictions on specific product types. 

Looking up regulations beforehand helps avoid problems at customs or security checkpoints.

Countries Where CBD is Legal

The following countries permit hemp-derived CBD with low THC levels:

United States

Hemp-derived CBD products containing less than 0.3% THC are legal at the federal level. However, individual states may have their own regulations, leading to variations in legality and enforcement.

Canada

CBD is legal for both medical and recreational use under the Cannabis Act. Despite this, travelers should be aware that importing or exporting CBD products without proper authorization remains illegal.

United Kingdom

CBD products are legal provided they contain no THC (less than 1mg). The UK classifies THC as a controlled substance, and its presence in CBD products is prohibited.

Germany

CBD products with THC content below 0.2% are legal. However, the sale and purchase of CBD flower is prohibited, and the regulatory environment is complex.

Switzerland

CBD products containing up to 1% THC are legal and widely available. This higher THC threshold is unique to Switzerland compared to many other countries.

Italy

The legality of CBD in Italy is complex and subject to change. While CBD is legal, the permissible THC content and specific regulations can vary.

Japan

Only CBD products that are entirely free of THC are legal. Japan enforces strict regulations, and even trace amounts of THC can lead to legal issues.

South Korea

CBD is permitted strictly for medical purposes, requiring government approval. Recreational use remains illegal, and unauthorized possession can result in severe penalties.

Australia

Low-dose CBD products have been down-scheduled to allow over-the-counter sales in pharmacies.

It's crucial to recognize that even in countries where CBD is legal, specific regulations regarding its sale, possession, and use can vary. Travelers should exercise caution and consult local laws before carrying or purchasing CBD products internationally.

High-Risk Countries

These countries enforce strict anti-cannabis laws, often including CBD:

• United Arab Emirates: Enforces a zero-tolerance policy for both CBD and THC.

• Singapore: CBD is illegal, with severe penalties for possession.

• Indonesia: All cannabis products, including CBD, are subject to strict drug laws.

• China: Personal use of CBD is prohibited.

• Russia: CBD is treated as a controlled substance.

• Saudi Arabia: Carrying CBD can result in imprisonment or heavy fines.

• Malaysia: Strong penalties apply to cannabis-related products, including CBD.

Traveling with CBD requires paying close attention to local laws. Even in countries where CBD is technically allowed, customs officers may not be familiar with the specifics, which can cause unnecessary delays. 

Checking embassy websites or official government resources before traveling is a reliable way to stay informed.

Tips for International Travel with CBD

Traveling internationally with CBD requires preparation and attention to detail. Laws differ significantly between countries, and some have strict bans on all cannabis-related products, even those without THC. Customs officials in certain regions may not distinguish between hemp-derived CBD and marijuana, which could lead to legal trouble.

In countries where CBD is allowed, you might encounter restrictions on its form, THC content, or importation rules. Some nations permit CBD for personal use but only with medical documentation, while others prohibit it entirely. Before you travel, it’s important to check the regulations for both your destination and any layover locations to avoid issues.

Taking CBD overseas involves more than simply packing it in your luggage; proper paperwork, familiarity with airline policies, and awareness of local customs can reduce the risk of delays or confiscations.

Documentation Checklist

• Certificate of Analysis (COA): Lab results confirming the THC content meets legal limits.

• Original Packaging: Manufacturer labels that clearly display ingredients and CBD concentration.

• Doctor’s Note (if applicable): Medical documentation for countries that require it for CBD use.

• Printed Airline and Country Regulations: Specific guidelines for bringing CBD on your flight and into your destination country.

Best Travel-Friendly CBD Options

CBD products made for travel are convenient, discreet, and effective in offering support while you're on the go. Gummies provide effects that last for hours, tinctures act quickly, and softgels deliver precise doses. The best choice depends on how you plan to use CBD during your trip.

Here are all of the best CBD options to travel with. 

Gummies for Steady Relief

CBD gummies are simple to carry, require no preparation, and deliver consistent effects over several hours. They’re perfect for long flights or extended travel days when staying comfortable and calm is a priority.

Gummies take 30 to 90 minutes to kick in and can last for up to six or eight hours. They’re compact enough to fit in your carry-on and avoid any issues with TSA’s liquid rules. 

With pre-measured doses, there’s no need to guess, making them a stress-free option for travelers.

A perfect option to consider are these Tropic Medley 1500mg Rest Blend Gummies, a high-strength option designed to help with relaxation and sleep during your journey. 

CBD, CBN, and CBG support balanced mental and physical relief without being intoxicating. Also, as long as the product contains less than 0.3% THC, it should be legal to fly with (whether it be CBD, CBN, CBG, or a combination of the above). 

Tinctures for Fast-Acting Support

CBD tinctures are quickly absorbed when placed under the tongue, which makes them a great choice for managing sudden anxiety or discomfort. They allow flexible dosing and can be taken as needed throughout your trip.

Tinctures take effect within 15 to 45 minutes and last four to six hours. They must comply with the TSA’s 3.4-ounce liquid rule for carry-ons, so keeping them in their original packaging with clear THC labels can help avoid complications at security checkpoints.

If you’re looking for a CBD tincture that you can fly with, the Rest Blend 1500mg CBD Tincture is a great one to keep in mind - a mint-flavored option created to support relaxation and better sleep, particularly at night. It contains only hemp-derived cannabinoids, and should therefore be fine for air travel. 

Softgels for Accurate Dosing

CBD softgels offer the same extended support as gummies but come in a flavorless, compact format. They’re ideal for travelers who want a discreet, pre-dosed option.

Softgels start working within 30 to 90 minutes and can last for up to eight hours. They don’t require measuring and fit neatly into pill organizers or travel cases for easy portability. Because they look like standard supplements, they’re unlikely to raise any questions during airport security checks.

Designed to keep you calm, happy, and relaxed, the Happy Blend Softgels with CBG, CBD, and CBC provide an uplifting yet relaxing feeling that’s perfect for travel. 

Vapes for Quick Relief

CBD vapes are ideal for quick relief, as the effects can be felt within minutes. Just remember that vapes and vape batteries have to be brought in your carry-on luggage, and cannot be stored in your checked luggage. 

If you’re looking for a quick hit of CBD for its great therapeutic potential so you can stay calm and relaxed no matter where you go, the Relief Blend Strawnana Disposable Vape is always a good option. It tastes great, contains only CBD, and is great for being on the go. Just don’t try to puff it in an airport or on the plane! 

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How to Pack CBD for Air Travel

Proper packing of CBD products helps avoid unnecessary delays at airport security. Keep CBD items in their original packaging with labels that clearly show the THC content. 

Deciding whether to pack these products in carry-on or checked luggage depends on the type of CBD product and TSA regulations.

Carry-On vs. Checked Baggage

TSA and airline rules for liquids, edibles, and vape devices also apply to CBD products. Some items are more convenient in carry-on bags, while others are better suited for checked luggage.

CBD Dosage Tips for Flying

CBD works best when you find the right balance of timing and dosage. The ideal amount varies based on body weight, metabolism, and your prior experience with CBD. 

Starting with a lower dose is a good approach; you can adjust as needed depending on how your body reacts. When flying, timing your intake is key to maintaining steady effects throughout the journey.

Before Your Flight

Taking CBD before heading to the airport can help ease stress and encourage relaxation. The timing of your dose depends on the type of product you’re using.

• CBD Gummies: Take these about 30 to 60 minutes before leaving for the airport. Options like the Mellow Fellow Illuminate Blend Wellness Gummies provide steady, long-lasting effects that can carry you through check-in.

• CBD Tinctures: These absorb quickly when placed under the tongue, so taking them 15 to 30 minutes before going through security is a good idea. The Happy Blend CBD Tincture makes for a perfect choice.

• CBD Softgels: Take these 45 to 60 minutes before boarding. Pre-dosed options like the Rest Blend Wellness Softgels make it easy to avoid any guesswork.

• CBD Vapes: Take a puff or two of your CBD vape on the way to the airport, or just outside before you enter the building. Just don’t forget that you can’t use it mid-flight! This Rest Blend Blue Razz Disposable Vape has both CBD and CBN for a calming effect, perfect for taking the edge off before a flight. 

Each product type has a different onset time, so planning when to take CBD can help you stay relaxed through check-in and security. For longer trips, you might need a second dose later in the flight.

During Your Flight

CBD can help maintain a sense of calm and comfort while you’re on the plane. Choosing the right product ensures the effects last as long as you need them to.

• Sublingual Tinctures: These absorb quickly and are useful if you need fast relief. A few drops under the tongue can help keep you relaxed during the flight.

• Gummies for Long-Lasting Effects: Gummies typically last six to eight hours, making them perfect for extended travel and staying at ease on longer flights.

• Softgels for a Discreet Option: Softgels are subtle and easy to use, making them a convenient way to maintain a steady level of CBD.

If you’re on a long-haul flight, taking another gummy or reapplying a tincture halfway through can help keep the effects going. Drinking water and staying hydrated also help your body absorb CBD more efficiently.

Easing Travel Stress with CBD

Travel often comes with its share of challenges. Delays, long security lines, and cramped seating can create stress before the journey even begins. 

CBD offers a natural option to help ease tension and encourage relaxation without causing drowsiness. Studies suggest that CBD interacts with serotonin receptors in the body, which can help maintain a calm and balanced mood.

Many travelers struggle with pre-flight jitters or discomfort mid-flight. Whether it’s turbulence-induced anxiety or difficulty resting on an overnight trip, CBD may provide some relief. Choosing the right product is key to getting the desired effect at the right moment.

For Pre-Flight Anxiety

CBD vapes act quickly and are a practical choice for managing stress before a flight. Inhalation allows the CBD to enter the bloodstream almost immediately, with effects kicking in within minutes. Disposable vapes are especially handy since they require no setup and are easy to pack for travel.

Product Highlight

The Happy Blend Cotton Candy CBD Disposable Vape is crafted with a balanced CBD blend designed to relax without sedating. It features a sweet cotton candy flavor for an enjoyable experience, plus it’s compact and disposable for hassle-free use during travel.

How to Use: Take one to three puffs as needed before entering the airport. Effects generally last one to two hours, making it a great choice for short bursts of stress relief.

The fast-acting nature of CBD vapes makes them particularly helpful during moments of heightened anxiety. Unlike edibles or tinctures, which take longer to take effect, vapes provide immediate support. For those who prefer alternatives to inhalable products, CBD softgels or gummies may offer longer-lasting relief.

For Sleep and Rest

Getting restful sleep on a plane can be difficult, with noise, uncomfortable seating, and time zone changes all playing a role in making rest elusive.

CBD can help promote relaxation, making it easier to unwind and rest during travel. Sleep-specific products often combine CBD with other calming cannabinoids and terpenes for greater support.

Product Highlight

The Relief Blend Tincture combines CBD and H4CBD to provide a relaxing sensation that is ideal for getting some much-needed rest, whether on an overnight flight or recovering from a long journey. 

How to Use: Start with anywhere between 10 and 30mg of the CBD tincture at any point in time where you may feel the need for some relaxation and rest. Keep in mind that it can take about 45 minutes to take effect. Tinctures tend to be both fast-acting and long-lasting, making them ideal for numerous travel scenarios. 

Choosing the Right CBD Product for Your Journey

CBD products come in many forms, each varying in how quickly they take effect and how long those effects last. When traveling, practicality and discreet use are just as important as the product's effectiveness. 

Gummies and softgels are great for longer-lasting results, tinctures act more quickly, and vapes provide near-instant relief.

The best product for you will depend on your specific travel needs. If calming anxiety is your main goal, fast-acting options like tinctures or vapes might work best.

For those looking to rest on long flights, gummies and softgels offer more prolonged support. Managing pain may require a combination of ingestible products and topical applications.

Quick Reference Guide

Mellow Fellow's Travel-Safe CBD Commitment

When traveling, having reliable CBD products is a priority, especially when dealing with airport regulations. Consistent quality, clear labeling, and third-party testing provide peace of mind at security checkpoints.

Reliable formulations eliminate worries about THC content and legality, making travel with CBD more straightforward.

CBD products tailored for travel meet federal standards while offering support for stress, sleep, and discomfort. Whether you prefer a discreet softgel, a fast-absorbing tincture, or a longer-lasting gummy, thoroughly tested options simplify the process.

Our Quality Standards

Travel-friendly CBD products must meet strict safety and compliance requirements. Each batch undergoes extensive testing to confirm legality, effectiveness, and purity.

• Third-Party Lab Testing: Independent testing verifies cannabinoid content and confirms THC levels stay within the legal limit of 0.3%.

• Certificates of Analysis (COAs): Lab reports outline the potency and composition of each product, making it easier to show proof of compliance when needed.

• Precise Dosing: Clear labeling ensures consistent use and eliminates guesswork when determining intake before or during travel.

• Legal Compliance: Products are derived from hemp and adhere to federal guidelines, ensuring they are TSA-approved for domestic air travel.

• No Unnecessary Additives: Free from fillers, preservatives, or synthetic ingredients that could reduce effectiveness.

Final Travel Tips and Best Practices

Flying with CBD takes some preparation to avoid delays or potential confiscation at security checkpoints. Laws vary from country to country, and even within the U.S., state regulations can differ significantly.

Pre-Travel Checklist

Here’s a quick travel checklist to get you started before flying with CBD: 

• Check TSA and Airline Policies: Make sure your CBD product aligns with federal rules and any specific airline requirements.

• Research Destination Laws: Confirm whether CBD is permitted at your destination and in any layover locations.

• Pick the Right Product Format: Gummies and softgels are easy to travel with, while tinctures must adhere to liquid limits.

• Keep Products in Original Packaging: Packaging should clearly display THC content and ingredient details.

• Carry a Certificate of Analysis (COA): A lab report confirming THC levels can be useful if questioned by security staff.

• Pack Vapes Properly: Disposable vapes and cartridges should only go in carry-on bags.

• Plan Your Dosage Timing: Take CBD before leaving home or at the airport, depending on how quickly the product takes effect.

Emergency Contacts

• TSA Customer Service: tsa.gov/contact/customer-service

• U.S. Customs and Border Protection: cbp.gov

• Embassy Contact for International Travelers: usembassy.gov

• Airline Customer Support: Visit your airline’s website for their specific CBD policies.

The Bottom Line on Flying with CBD

Yes, you can fly with CBD, but only if it meets the right legal and safety criteria. Hemp-derived CBD products containing 0.3% THC or less are federally legal in the U.S. and allowed by TSA for domestic travel. 

However, international laws vary widely, and some countries strictly ban CBD altogether. Always pack products in their original packaging, carry a certificate of analysis, and research the rules for your destination before takeoff.

Whether you choose softgels, tinctures, or gummies, the key is planning ahead and following both federal and airline-specific guidelines. With the right precautions, you can enjoy the calming benefits of CBD throughout your trip without added stress.

Travel with confidence using Mellow Fellow’s premium CBD products. Stay calm, relaxed, and stress-free with TSA-compliant tinctures, gummies, and vapes. Shop now at Mellow Fellow and fly with ease!

Frequently Asked Questions

What Happens If TSA Questions My CBD Product? 

Show the original packaging and COA. As long as it complies with federal guidelines, it should be allowed.

Is Full-Spectrum CBD Okay for Air Travel? 

Yes, if it’s hemp-derived and contains no more than 0.3% THC. Always verify with lab results.

Are There Restrictions On CBD at U.S. Airports? 

CBD is permitted, but local airport rules may vary. Some airports may have additional restrictions or security practices.

Can I Use CBD During a Layover in Another Country?

Not always. Layover laws depend on the country’s specific regulations, so research all transit points in advance.

Sources

• Cannabidiol for moderate–severe insomnia: a randomized controlled pilot trial of 150 mg of nightly dosing | Journal of Clinical Sleep Medicine

• Use of Cannabidiol for the Treatment of Anxiety: A Short Synthesis of Pre-Clinical and Clinical Evidence - PMC

• Antioxidative and Anti-Inflammatory Properties of Cannabidiol - PMC

• Efficacy, Safety, and Regulation of Cannabidiol on Chronic Pain: A Systematic Review - PMC

• Medical Marijuana | Transportation Security Administration

• Medical | Transportation Security Administration

• Liquids, Aerosols, and Gels Rule | Transportation Security Administration

• Vapes On A Plane Marketing Kit | Federal Aviation Administration