Best Terpenes for Arousal

May 1, 2024
Woman with a rose on her left .


Cannabis is one of those wonders of nature that never ceases to surprise us. You've probably heard that terpenes could have different therapeutic applications.

However, amid the exponential boom of cannabis therapeutic use, a growing part of the cannabis community shows a particular interest in the specific qualities of some terpenes to improve arousal directly or indirectly.

If you want to discover how these cannabis aromatic compounds could put a positive spin on your intimacy, read on, and you will find everything you need to know about the link between terpenes and arousal, along with a list of the best terpenes to give your intimacy that spice you were seeking.

Key Takeaways

  • Research on the properties and potential benefits of terpenes suggest that some of these compounds could help improve mood, reduce stress, and help soothe pains and discomforts that could disrupt arousal experiences.
  • These findings suggest that the therapeutic properties of some terpenes could contribute to improving arousal by addressing conditions like inflammation, pain, and stress that may inhibit sexual pleasure.
  • There is a group of terpenes with particular qualities that could be excellent for improving arousal and sex drive in different ways.
  • While direct studies on terpenes' effects on touch and sensations are limited, anecdotal evidence and the known therapeutic properties of certain terpenes suggest their potential role in enhancing sensory perception.

Sex and Terpenes: Using Terpenes in the Bedroom

Terpenes don't directly interact with arousal mechanisms but indirectly enhance it by addressing factors like stress, pain, and performance anxiety that can interfere with arousal.

Each terpene has its own mechanism of action, but its common characteristic is its ability to alleviate conditions that may hinder arousal. 

Research on the properties and potential benefits of terpenes suggest that some of these compounds could help improve mood, reduce stress, and help soothe pains and discomforts that could disrupt arousal experiences. 

While much of the research on terpenes' effects on arousal is still inconclusive, the initial findings give us a lot to be hopeful for.

Many cannabis users are consciously incorporating terpenes into their routines to achieve various benefits, including improved arousal.

This growing interest in terpenes only sparks more curiosity about their potential to enhance sexual experiences by helping users get into a more relaxed and enjoyable mood in the bedroom.

Ongoing Research Towards Terpenes and Arousal 

Ongoing research into terpenes and arousal shows some intriguing findings that suggest these compounds may play a significant role in enhancing sexual experiences.

There is data highlighting a synergistic interaction between cannabinoids and terpenes known as "the entourage effect."

This effect amplifies the therapeutic benefits of both cannabinoids and terpenes when they work together, potentially improving arousal by addressing various factors that contribute to sexual wellness.

Another study indicates that terpenes like pinene and linalool could serve as terpene-based medicines for brain health, potentially benefiting arousal indirectly through their unique soothing, therapeutic qualities.

Additionally, many terpenes exhibit common properties, such as anti-inflammatory, analgesic, and neuromodulatory effects, as outlined in a separate investigation.

These findings suggest that the therapeutic properties of some terpenes could contribute to improving arousal by addressing conditions like inflammation, pain, and stress that may inhibit sexual pleasure.

Moreover, research exploring the effects of sesquiterpenes like B-elemene on arousal and erections sheds light on the mechanisms of action and interactions of terpenes with the endocannabinoid system, highlighting the potential of terpenes to enhance medicinal functionality when combined with cannabinoids. 

It is important to note that although the ongoing research offers a promising outlook on the use of terpenes for improving arousal and sexual wellness, much of the information available so far is not conclusive.

Therefore, it is advisable to consult with a health provider before including terpenes or other products in their wellness routines.

7 Best Terpenes for Sex: Types and Properties

As we mentioned, all terpenes have potential therapeutic applications according to their properties. Nevertheless, there is a group of terpenes with particular qualities that could be excellent for improving arousal and sex drive in different ways.

Let's take a closer look at the seven best terpenes to improve your intimate life.


Limonene is a prominent terpene found in several plants like mint, juniper, and rosemary, as well as in various cannabis strains. Limonene gives that fruity, citrusy aroma profile with hints of lemon and oranges.

Apart from its pleasant scent, limonene offers several potential benefits due to its properties.

What to Know About Limonene and Arousal 

Studies on limonene's anxiolytic and vitalizing properties point to this terpene's potentially beneficial effects on mood and arousal. Limonene is believed to have uplifting and energizing effects, contributing to improved mood and potentially enhancing arousal levels.

Strains High in Limonene 

When you feel citrus aromas like lemon and oranges in your buds, it probably is a strain rich in limonene. Some strains rich in limonene are Lemon Haze, Super Lemon OG, Lemon Skunk, Lemon Diesel, and Tokyo Diesel Drift. 

These strains are known for their citrusy aroma and could offer the potential benefits associated with limonene. If you want to experience the effects of limonene for yourself, explore our Tokyo Diesel Drift Disposable Vapes to discover its possible benefits for mood and arousal enhancement.

Tokyo Diesel Drift disposable vapes


Linalool is a terpene commonly found in lavender, roses, and basil, among many more, including several cannabis strains, renowned for its floral aroma profile reminiscent of lavender and lilac. Besides its pleasant scent, linalool is associated with various therapeutic properties.

What to Know About Linalool

Linalool is known for its calming and relaxing properties, which could potentially help users enter a state of calm and serenity perfect for intimacy.

According to a study published in the National Center for Biotechnology Information, linalool's effects on relaxation and anxiety reduction could create a more serene and conducive environment for arousal. 

Strains High in Linalool 

You can distinguish cannabis strains rich in linalool because they generally emanate aromas with floral and herbaceous notes. Some cannabis strains rich in linalool include Lavender, LA Confidential, and Granddaddy Purple. 

These strains are known for their distinct floral scent and are believed to offer the potential benefits associated with linalool. Still, it's essential for users to consult with a healthcare professional before exploring the potential benefits of linalool for themselves.


Myrcene is characterized by its earthy and musky aroma profile. It is known for its reported therapeutic properties and distinct scent. This terpene occurs naturally and abundantly in plants like mangoes, hops, lemon grass, and cannabis.

Myrcene is, in fact, one of the most prevalent terpenes in cannabis, being the dominant terpene in a large number of strains. 

What to Know About Myrcene

Studies on the potential benefits of myrcene show its possible effectiveness in stress reduction and relaxation. Myrcene is often associated with deeply soothing to even sedative effects, making it ideal for promoting that necessary sense of calmness and relaxation for intimacy and arousal.

Strains High in Myrcene 

Strains rich in myrcene tend to emanate deep, musky, and earthy mango-like aromas. Some myrcene-rich cannabis strains are Blue Dream, OG Kush, Mango Kush, and Jilly Bean.

So, if you're in the mood to try how myrcene could help you light up that fire again, try our Charged Blend Jilly Bean Disposables now!

Charged Blend Jilly Bean disposables


Terpinolene is a less-known terpene with a characteristic and refreshingly floral, herbal aroma and citrus flavors that occurs naturally in apples, cumin, rosemary, tea trees, pine trees, and, of course, cannabis. 

What to Know About Terpinolene

Studies on the possible therapeutic properties of terpinolene reveal this compound's potential anti-inflammatory and antioxidant qualities.

These properties could benefit arousal by reducing inflammation that could disrupt sex drive, while its antioxidant qualities combat aging by mitigating oxidative stress in cells.

While there is limited direct research on terpinolene and arousal, its calming and mood-enhancing properties suggest potential benefits for relaxation and intimacy.

Strains High in Terpinolene

Although it may not be one of the most famous terpenes, you would be surprised at how many recognized strains are rich in this compound. Terpinolene-rich strains include Ghost Train Haze, Dutch Treat, and the world-famous Jack Herer. 

Want to try what terpinolene could do for your arousal? Try our exclusive batch of Charged Blend Ghost Train Haze Disposable Vapes now!

Charged Blend Ghost Train Haze disposable vapes


Beta-caryophyllene brings that spicy, peppery, and woody aroma profile commonly found in cannabis and other plants, such as pepper, cloves, copaiba, rosemary, and hops.

Beta-caryophyllene, often simply called Caryophyllene, is known for its reported therapeutic properties, including anti-inflammatory and pain-relieving effects. 

It is essential to mention that beta-caryophyllene is the only terpene that binds to the CB2 receptors of our endocannabinoid system, which is similar to what some cannabinoids do.

What to Know About Beta-caryophyllene

Research on beta-caryophyllene properties suggests potentially positive connections between this terpene and arousal.

For example, a study published in the Journal of Chemical Senses found that olfactory exposure to beta-caryophyllene increased testosterone levels in women's saliva, indicating a potential remedy for decreased libido.

Another study, conducted on rats and published in the Journal of Medicinal Food, showed that beta-caryophyllene improved sexual performance by modulating certain crucial enzymes related to erectile dysfunction.

However, we still need further clinical studies to confirm these effects work the same in humans.

Strains High in Beta-caryophyllene

Strains rich in caryophyllene generally have a distinctive sharp, gas-like, peppery aroma in strains like Wedding Crasher, Pineapple Express, the world-famous Girl Scout Cookies, Sour Diesel, and Super Silver Haze.

If you're looking to explore and experience firsthand beta-caryophyllene's effects and potential benefits, try our Wedding Crasher vape carts and disposables, as well as our Pineapple Express Prerolls and vape carts and discover the potential marvels of two authentic caryophyllene-rich strains.

Pineapple express prerolls


Alpha-pinene is a terpene commonly found in pine trees and other coniferous plants, characterized by its fresh, pine-like aroma profile.

This terpene is also the dominant terpene in various cannabis strains, and It is known for its potential therapeutic properties, including anti-inflammatory, bronchodilator, and neuroprotective effects.

What to Know About Alpha-pinene

There is data showing that alpha-pinene could exhibit neuroprotective qualities, which may contribute to managing anxiety and depressive tendencies. While there isn't direct evidence linking alpha-pinene to arousal, its ability to promote a better state of mind could indirectly benefit sexual experiences. 

Strains High in Alpha-Pinene

Alpha-pinene-rich strains live up to their name by exuding refreshing pine notes. Some strains that naturally produce high amounts of alpha-pinene are Strawberry Cough, Blue Dream, OG Kush, Jack Herer, and Bubba Kush.

If you think alpha-pinene could help you put a refreshing spin on your intimacy and want to give it a shot, try our exclusive cannabinoid blends, like the Charged Blend with alpha-pinene-rich Strawberry Cough extract and let in some fresh air to your sex life.


Humulene is a terpene found abundant in hops, giving the beer its characteristic aroma. It also occurs in plants like sage, ginseng, ginger, and cannabis, offering an herbal, earthy scent profile.

But, for the scientific community, humulene is famous not only for its smell but for its potential therapeutic properties, which include anti-inflammatory and appetite-suppressant effects.

What to Know About Humulene

Research on humulene demonstrates having antibacterial and antibiofilm effects against Bacteroides Fragilis, shedding light on humulene's antibacterial properties.

While there isn't direct evidence linking humulene to arousal, its potential antibacterial effects could indirectly contribute to overall well-being and potentially positively impact sexual experiences.

Strains High in Humulene 

Strains that are high in humulene usually exude inviting, fresh hop aromas. Some of these strains are Candyland, some Girl Scout Cookies crops, Headband, and White Widow.

Want to try the hoppy freshness of humulene for yourself? Try our Charged Blend Candyland Vapes now and experience what humulene is all about!

Increase Sensations with Terpenes

Person dipping their fingers into a jar with a yellow liquid.


Terpenes, known for generating the aromatic profile in plants like cannabis, also play a role in enhancing sensations, particularly in the realm of touch.

While research on terpenes' direct impact on sensory experiences is ongoing, preliminary studies suggest their potential to amplify tactile sensations and contribute to heightened pleasure during intimacy.

Terpenes for Enhanced Sensation of Touch

Several terpenes have been associated with potential benefits for enhancing touch sensations.

For instance, limonene, commonly found in citrus fruits and cannabis strains like Lemon Haze, has been studied for its mood-enhancing and stress-relieving properties, which can indirectly contribute to a more pleasurable tactile experience.

Similarly, research on linalool, prevalent in lavender and strains like LA Confidential, is known for its calming effects, potentially aiding in creating a relaxed atmosphere conducive to heightened touch sensations.

We must highlight that while direct studies on terpenes' effects on touch and sensations are limited, anecdotal evidence and the known therapeutic properties of certain terpenes suggest their potential role in enhancing sensory perception.

Users exploring terpene-rich products for enhancing arousal or sex drive should consider factors like aroma, strain composition, and personal preferences to tailor their experiences accordingly.

Cannabis Terpenes for Sexual Problems

While specific studies on the effects of cannabis terpenes on sexual problems are still limited, there's growing interest and promise in their potential benefits.

Research on sesquiterpenes like B-elemene has shown potential in addressing issues related to decreased arousal and erectile dysfunction, shedding light on terpenes' interaction with the endocannabinoid system.

While we still need more research, the preliminary findings show promise.

It's worth noting that the use of essential oils (terpenes) and aromatherapy for improving sexual experiences is not a new concept. Many traditional practices have long utilized plant extracts and aromatics for enhancing libido and overall sexual wellness.

So, the conscious use of cannabis terpenes in this context is like a “remake” of these ancient practices, offering potential benefits for managing issues like anxiety, stress, and low libido.

What is true is that incorporating specific terpenes into your routine may contribute to a more satisfying and fulfilling sexual life.

Looking for the Best Cannabis Terpenes for Sex? 

The growing acceptance and demand for terpene-rich products in the market make it increasingly easier to access different types of live resin and terpene-rich products in local cannabis shops and dispensaries.

Nonetheless, buying from trusted brands and checking COAs and user reviews are the most effective and reliable ways to ensure quality and safety. 

If you want to try terpenes' effectiveness to improve arousal, you just made a touchdown! At Mellow Fellow, we are specialists in providing our clients with truly terpene-rich cannabis products and the most exclusive cannabinoid blends on the market.

Whether you're looking to enhance your sexual experiences or address specific wellness needs, Mellow Fellow products will provide the most optimal results. So, if you want convenience and peace of mind, shop online with us and ensure you get the best cannabis terpenes for your needs.

Terpenes for Arousal: Frequently Asked Questions 

Which Cannabinoid is Best for Arousal?

THC is the cannabinoid best known for its potential arousal-enhancing effects, although CBD may also promote relaxation and reduce anxiety, which could indirectly improve arousal.

What Strain is Best for Horniness?

Strains like Wedding Cake, Wedding Crasher, Sour Diesel, and Northern Lights are often linked to horniness. However, there is no universal “best strain for arousal and horniness” since the most suitable strain for increased libido or "horniness" can vary depending on individual preferences and experiences.

What is the Most Stimulating Terpene?

The most stimulating terpene is generally considered to be limonene, known for its uplifting and energizing properties, which can contribute to a more vibrant and active state of mind.

What Terpenes are Best for Euphoria?

Terpenes such as limonene, linalool, and beta-caryophyllene are commonly associated with feelings of euphoria, relaxation, and overall well-being.

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