Best CBN Products for Sleep
If sleep troubles keep you up at night, you might have already tried various remedies. From melatonin to prescription medications, the choices can feel endless and confusing. However, one solution could beat the rest, which is CBN.
CBN, or cannabinol, has been growing in popularity recently due to its potential to help you get that much-needed rest.
This guide will not only help you find the best CBN products for sleep, but also provide a detailed overview of how CBN might help you get your beauty sleep.
Keep reading for the best CBN products for sleep.
Key Takeaways
- CBN is a minor cannabinoid that promotes relaxation and better sleep.
- It interacts with CB1 receptors and neurotransmitters to calm the mind and support restful sleep.
- CBN products include vapes, gummies, and tinctures, catering to different needs and preferences.
- Start with a low dose of 5 to 10 mg and adjust as needed.
- Take CBN 30 to 60 minutes before bed and use it consistently for at least a week to see results.
- Reputable retailers like Mellow Fellow offer high-quality, third-party-tested CBN products.
- Combine CBN use with good sleep hygiene for the best results.
What Is CBN?
Cannabinol (CBN) is a naturally occurring compound found in cannabis plants and is classified as a minor cannabinoid.
Unlike THC and CBD, which are produced directly by the plant, CBN is created when THC degrades over time due to exposure to air, heat, and light. This process makes CBN more
abundant in aged or improperly stored cannabis.
CBN is mildly psychoactive, though its effects are far weaker than THC, making it unlikely to cause intoxication for most users. It interacts with the body’s endocannabinoid system, binding to receptors that help regulate various bodily functions.
While research is still in its early stages, CBN has many potential benefits, including promoting relaxation, supporting sleep, and addressing inflammation. Its unique properties have sparked growing interest in its applications, especially as a natural supplement.
Let’s move on and discuss how CBN may help you sleep more restfully.
How Does CBN Help With Sleep?
Emerging research highlights the potential of cannabinoids like CBN to improve sleep quality, as detailed in this comprehensive study on cannabinoids and sleep. CBN is believed to aid with sleep due to its interaction with CB1 receptors, which is thought to result in the drowsiness and sedation often associated with CBN.
Furthermore, CBN interacts with a variety of neurotransmitters in the brain, including GABA, dopamine, and serotonin. These neurotransmitters can help put you in a better mood and a state of mind more conducive to sleep.
At the very least, CBN is also thought to have soothing and calming properties, which can help you calm down and fall asleep faster.
To illustrate the potential benefits of CBN for sleep, this study saw participants taking 20mg of CBN before sleep, and most of these people reported drastic improvements in sleep quality. Yet another study showed that participants taking 50mg of CBN before sleep saw improved sleep quality compared to those taking a placebo.
Furthermore, researchers are examining how CBN affects REM sleep, as understanding its influence on sleep cycles could offer valuable information regarding its effectiveness as a sleep aid.
Studies indicate that CBN may increase the time spent in non-REMS and REMS sleep while reducing wakefulness.
Top 5 Best CBN Products for Sleep
Given the wide range of options available, finding the perfect CBN product to help you sleep better can feel overwhelming.
Here are five highly-rated CBN products that users often recommend for their effectiveness in promoting restful sleep:
Dream Blend Fruit Punch Infused Gummies
With 100mg of total cannabinoids (50mg per gummy), these fruit punch-flavored gummies blend Delta 8, HHC, CBD, and CBN into a delicious and effective formula.
The refreshing mix of grape, strawberry, and watermelon flavors makes these gummies a delightful way to experience relaxation.
Crafted for deep relaxation and potentially improved sleep, they are an excellent choice for those who prefer flavorful, edible options over other consumption methods.
Ideal for experienced cannabinoid users or those looking for a powerful nighttime solution, these gummies are great for winding down before bed.
Rest Blend Tropic Medley Gummies
The smaller 2-count pack of The Rest Blend gummies contains a total of 100mg of cannabinoids (50mg per gummy) and features the same tropical medley flavor as the larger pack.
Infused with CBD, CBN, and CBG, these gummies are ideal for sampling or travel, offering quick relief for those in need of relaxation or better sleep.
Whether you’re new to cannabinoid-based products or looking for an on-the-go solution to manage stress or restlessness, this compact option provides a perfect introduction to the blend's calming properties.
Best for those looking for a small, convenient dose of cannabinoids to enhance sleep.
Wellness Rest Blend Tropic Medley Gummies
These gummies are formulated with 1500mg of CBD, CBN, and CBG, delivering 50mg of cannabinoids per gummy. The tropical medley flavor offers a refreshing burst of pineapple, mango, and citrus, ensuring every bite is both therapeutic and tasty.
This blend is tailored to help users unwind, promoting better sleep and relaxation. These gummies offer a reliable and enjoyable solution for those who struggle with restless nights or need help winding down after stressful days.
Perfect for anyone looking for a simple, pre-measured edible to aid in sleep, they work especially well for people who enjoy tropical flavors and prefer a THC-free option.
Dream Blend 4ml Disposable Vape in Granddaddy Purp
The Dream Blend Granddaddy Purp disposable vape combines the relaxation-inducing properties of cannabinoids such as Delta 8, HHC, CBN, CBD, and THCp into one convenient 4mL disposable device.
Infused with the iconic Granddaddy Purp flavor profile, it offers rich hints of grape and berry, making it as enjoyable in taste as it is functional. Designed for a full-bodied indica experience, this vape encourages both mental and physical relaxation, making it perfect for unwinding after a long day.
The blend targets issues like insomnia, stress, and muscle tension, potentially aiding sleep and overall tranquility. Best for individuals seeking a fast-acting, flavorful way to relax, this vape is ideal for experienced users who appreciate a smooth and potent cannabinoid combination.
Wellness Tincture - Rest: The Sleepy Blend - Berry - 1500mg
This tincture provides a potent mix of full-spectrum CBD, CBN, and CBG, enhanced with linalool for added relaxation benefits. With a total cannabinoid content of 1500mg, the tincture offers a berry flavor that balances sweetness and tartness.
It’s designed to help users achieve deeper relaxation, alleviate stress, and improve sleep quality.
As a customizable option, users can control the dosage to fit their needs, making it versatile for both beginners and experienced individuals. Best suited for those who prefer an easy-to-use tincture with a pleasant flavor, this product is a great companion for a serene evening or a restful night.
Where to Buy CBN for Sleep Near Me
Finding high-quality CBN products for better sleep doesn’t have to be a challenge. Whether you prefer the convenience of online shopping or the hands-on experience of visiting local retailers, there are plenty of options to explore.
Here’s where to look for the best CBN products.
Buying CBN Products Online
Online retailers offer a wide range of CBN sleep aids, including gummies, tinctures, and vapes. Shopping online allows you to compare products, read customer reviews, and access detailed lab reports.
These reports, often provided by third-party testing, ensure the product is safe, pure, and effective. Many online platforms also offer discounts and subscription services, making it an affordable and convenient option for regular users.
Shopping at Local Stores
If you prefer to shop in person, local health food stores, CBD shops, and cannabis dispensaries (in states where CBN is legal) are excellent options.
These retailers often have knowledgeable staff who can guide you through their selection and help you choose the best product for your sleep needs. Sometimes, you may also find exclusive products or unique blends unavailable online.
Pharmacies and Wellness Centers
As CBN products gain popularity, some pharmacies and wellness centers are beginning to stock them.
This can be a great option if you’re looking for a trusted and regulated source. Calling ahead to check availability is recommended, as not all locations may carry sleep-focused CBN products.
Tips for Choosing the Best Retailer
Whether you’re shopping online or locally, prioritize retailers that offer third-party lab testing and certificates of analysis (COAs).
These documents verify the product’s cannabinoid content and confirm it’s free from harmful contaminants. Reputable retailers will also provide clear information about their products' ingredients, dosage, and usage instructions, ensuring you make an informed decision.
Check Local Laws and Regulations
Before purchasing CBN products, it’s important to check your state’s laws regarding cannabinoids.
Regulations vary by location, and certain types of CBN products or their sale may be restricted in some areas. Knowing the rules can help you avoid any legal complications and ensure you’re purchasing from authorized sellers.
CBN Oil/Tinctures vs. Gummies vs. Vapes: Which is Right for You?
When choosing a CBN product to help improve your sleep, you'll find various options, each with unique benefits. Understanding these differences can make selecting the best method to suit your needs and lifestyle easier.
CBN Oil/Tinctures
CBN oil or tinctures offer exceptional flexibility in how you use them, making them a great choice for those seeking precise control over their CBN intake. With tinctures, you can start with a small dose and gradually adjust it as needed.
The oil can be placed under your tongue for rapid absorption into the bloodstream or mixed into food or drinks for a more gradual effect.
This adaptability makes tinctures particularly appealing for those who value customization and want to tailor their CBN experience.
Whether you're a beginner or an experienced user, CBN oil provides a straightforward way to experiment with dosages until you find what works best for your sleep needs.
CBN Gummies
CBN gummies are an easy and enjoyable way to incorporate CBN into your bedtime routine. With pre-measured doses, they remove the guesswork, allowing for a consistent and hassle-free experience.
The appealing flavors make them feel more like a treat than a supplement, which can be especially helpful if you’re new to cannabinoids.
Gummies are discreet, portable, and perfect for on-the-go lifestyles. However, because the CBN needs to pass through your digestive system, the effects can take longer to kick in, anywhere from 30 minutes to an hour.
Gummies are an excellent option for those who don’t mind waiting for the effects and appreciate the ease and taste.
CBN Vapes
CBN vapes are a standout option for the fastest onset of effects. By inhaling vapor, the CBN enters your bloodstream almost immediately, providing quick relief for those who need help falling asleep quickly.
This makes vapes particularly useful if you're dealing with occasional bouts of restlessness or need immediate sleep support.
Vaping also allows you to adjust your dose by taking more puffs as needed.
However, the effects of vaping may not last as long as those from oils or gummies. Additionally, some individuals may prefer to avoid inhaling products altogether, which is an important consideration.
CBN Gummies for Sleep Reviews: What Users Are Saying
To illustrate just how useful CBN can be for sleep, let’s see what some experienced users have to say. The following comments and anecdotes come to us from reddit.
- DoublG1968 says, “So I tried a CBN gummy by slumber for the first time last night. I was really surprised how drowsy it made me feel at bedtime. I need to take it for a few more days to see how it helps with overall sleep, but so far, I’m just happy that it actually had an effect.”
- AlecT30 says, “Big fan of CBN. I prefer it with a little THC to support the entourage effect and ease shoulder pain from an old injury when I sleep on my side.”
- Automatic-Donut3550 says, “cbn gummies work great for me although mine are 10mg thc also.”
These are just some of the many comments illustrating that CBN has great potential as a sleep aid.
That being said, knowing how much to take is important, so let’s discuss that next.
Safety, Dosage, and Usage Recommendations
When incorporating CBN products into your sleep routine, it’s essential to use them safely and effectively. Following proper dosage guidelines and understanding potential interactions or side effects will help you make the most of these products.
Here’s how to take CBN for sleep the right way:
Start Low and Go Slow
Begin with a low dose of CBN, typically between 5 and 10 mg, and observe how your body responds. You can always increase the dose as needed.
It may take a few days to notice improvements in your sleep quality. If the desired effects aren’t achieved, you can gradually increase the dose until you find what works best.
However, it’s crucial to stay within the recommended limits provided on the product label to avoid overuse.
Timing and Consistency
Take your CBN product about 30-60 minutes before bedtime. This allows enough time for the cannabinoids to take effect, helping you relax as you prepare to sleep.
Consistency is key, so use CBN products regularly for at least a week to evaluate their impact on your sleep patterns. Over time, your body may respond more predictably, making the effects more noticeable.
Interactions with Medications and Supplements
CBN may interact with other medications or supplements you’re taking. It’s important to discuss your CBN usage with a healthcare provider, especially if you’re on prescription medications. Your doctor can ensure no adverse interactions and help you determine if CBN is a suitable option for you.
Potential Side Effects
While CBN is generally well-tolerated, some individuals may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. If you notice any adverse reactions, try reducing your dosage. If the side effects persist or worsen, discontinue use and consult a healthcare professional for guidance.
Combining CBN with Good Sleep Hygiene
For optimal results, pair your CBN use with healthy sleep habits. Create a relaxing bedtime routine, maintain a consistent sleep schedule, and ensure your sleeping environment is conducive to rest. A dark, quiet, and cool bedroom can amplify the effects of CBN and improve your overall sleep quality.
Storage Tips
Store your CBN products in a cool, dry place away from direct sunlight to preserve their potency and effectiveness. Always keep them out of reach of children and pets to ensure their safety.
Special Considerations
If you’re pregnant, nursing, or have underlying health conditions, it’s essential to consult your doctor before using CBN products. A healthcare professional can provide personalized recommendations based on your unique health needs and assess any potential risks. By prioritizing safety and informed usage, you can maximize the benefits of CBN for better sleep.
The Bottom Line on the Best CBN Products for Sleep
CBN is a promising, natural sleep aid for those struggling with restless nights. Whether you're looking for fast-acting solutions like vapes, long-lasting options like gummies, or the customizable dosage of tinctures, CBN offers a versatile range of products tailored to individual sleep needs.
Backed by early research and anecdotal evidence, CBN appears to promote relaxation, support deep sleep, and potentially improve overall sleep quality without the harsh side effects of traditional medications.
However, achieving the best results requires informed usage, including choosing the right product, following safe dosage recommendations, and combining CBN with healthy sleep hygiene. As with any supplement, consult a healthcare provider to ensure it aligns with your unique health requirements and lifestyle.
For all of your cannabinoid needs, shop Mellow Fellow today.
Frequently Asked Questions
Is It Safe to Take CBN Every Day for Sleep?
The long-term safety of using CBN daily is still uncertain due to limited research. While many people have positive experiences with regular CBN consumption, it's wise to be cautious with daily use. Talk to your healthcare provider before adding CBN to your nightly routine, especially if you have any health conditions or are on medication.
Can CBN Cause Side Effects?
Like any supplement, CBN may cause mild side effects for some users. You might feel drowsy, dizzy, or get a dry mouth when using CBN. These effects are usually milder than those linked with THC. Pay attention to how you feel and adjust your dosage if necessary. If side effects continue or worsen, stop using it and consult a healthcare professional.
How Does CBN Compare to Melatonin for Sleep?
CBN and melatonin have different ways of promoting sleep. While melatonin directly affects your sleep-wake cycle, CBN interacts with your endocannabinoid system and might offer extra benefits like pain relief and relaxation.
Some people find CBN better for staying asleep through the night, while others prefer melatonin for resetting their sleep patterns. Your experience may differ, so you may need to try both to see which works for you.
What's the Best Time to Take CBN for Sleep?
Take CBN about 30 to 60 minutes before you plan to go to bed. This timing allows the compound to start working as you're settling down for the night. Consistency matters; try to take CBN at the same time each evening to help you establish a regular sleep routine.
Can I Combine CBN With Other Sleep Aids?
Combining CBN with other sleep aids might enhance its effects, but it could also increase the chance of side effects or interactions. If you're thinking about using CBN with other sleep supplements or medications, talk to your healthcare provider first. They can help you understand the potential risks and guide you in creating a safe and effective sleep plan.
How Long Does It Take for CBN to Work for Sleep?
The time it takes for CBN to work varies based on the product type and your metabolism. Sublingual oils usually start working within 15 to 30 minutes, while edibles like gummies might take 45 to 90 minutes. Vape products work the fastest, often within minutes. Try different products to find what fits best with your sleep schedule.
Where to Buy CBN Online?
At this time, your best bet at finding high-quality CBN products is with Mellow Fellow.
Sources
- Cannabinol: History, Syntheses, and Biological Profile of the Greatest “Minor” Cannabinoid - PMC
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10450062/
- Cannabinol and Sleep: Separating Fact from Fiction - PMC
- Cannabinol - an overview | ScienceDirect Topics
- Clinical Trial: Nighttime Use of Cannabinol (CBN) Reduces Sleep Disturbances - NORML
- 0413 Exploring the Efficacy of Cannabinol in Sleep Enhancement: A Breakthrough in Non-Intoxicating Solutions | SLEEP | Oxford Academic
- Health benefits, pharmacological properties, and metabolism of cannabinol: A comprehensive review - ScienceDirect
- A double-blind, randomized, placebo-controlled study of the safety and effects of CBN with and without CBD on sleep quality - PubMed
- Additive effect of 5-HT2C and CB1 receptor blockade on the regulation of sleep–wake cycle | BMC Neuroscience | Full Text
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