Does CBN Help You Sleep?

Jun 6, 2024
An image of a sleeping lady and a Mellow Fellow WELLNESS


CBN or cannabinol is one of the many secondary cannabinoids found in both hemp and cannabis plants. CBN is one of these rare cannabinoids that not many people know about, but once you realize its potential, you might just want to try it.

One of the primary benefits that CBN may have is improving the overall quality of your sleep. If you’re someone who regularly has trouble falling or staying asleep, keep reading because you might be interested to find out that CBN could be the natural sleep aid you’ve been looking for. 

Key Takeaways

  • CBN or cannabinol is a secondary cannabinoid.
  • The interaction of CBN with endocannabinoid receptors is thought to result in its potential to act as a sedative, pain reliever, and appetite stimulator.
  • A minimum dose of 20 mg of CBN is recommended to aid with sleep.

 If you’re looking for some great cannabinoid products to help you get some rest, check out these Mellow Fellow Wellness Tinctures that come in both berry and mint varieties, and are loaded with 1500 mg of a cannabinoid blend.

How Does CBN Help You Sleep?

Although more research is needed to discover exactly how CBN has the potential to promote sleep, it is thought to be related to the way it reacts with the human body’s endocannabinoid receptors.

CBN is thought to be very mild, about 25% as strong as Delta-9 THC. Although it is generally not intoxicating, some people may feel very slight effects from it. CBN interacts with the endocannabinoid system’s CB1 receptors to a certain degree.

It is this interaction with the CB1 receptors that is thought to result in the intoxicating and sedating effects of THC.

It’s also assumed that this interaction with the CB1 receptors is what causes CBN to make many people feel drowsy or sedated. As a result, the way in which CBN interacts with CB2 receptors may also be responsible for its potential to induce sleep.

However, further clinical studies are required to confirm exactly how CBN has the potential to make you feel drowsy and tired.

It may be the case that CBN interacts with various neurotransmitters in the body, mainly GABA, dopamine, and serotonin, each of which can put you in a better and more relaxed state of mind, which is then conducive to getting a good night’s sleep.

How Much CBD for Sleep?

Although the jury is still out on this one as well, according to initial human trials, those who took 20 mg of CBN before bed experienced significant improvements in sleep quality. 

There are other trials that have aimed to study the effects of CBN on sleep, and how much of it is required to produce beneficial results.

For instance, one study compared over 1,000 participants taking various doses of CBN, melatonin, and a placebo to see what the effects on sleep would be. This study concluded that those who took 50 mg of CBN had significant improvements in terms of sleep quality compared to those taking a placebo. 

This trial also demonstrated that those taking 50 mg of CBN for sleep also had higher sleep quality than those taking 4 mg of melatonin.

Benefits of CBN

A lady is peacefully sleeping in her bed

Although further research is required to confirm just how beneficial CBN has the potential to be, there are some strong indications that there are various fronts on which it may be able to help. These include possibly aiding with sleep, boosting appetite, and reducing pain.

Inducing Sleepiness

As we’ve talked about in some detail now, CBN has the potential to improve the quality of your sleep, and this is thought to be due to the way in which it interacts with your CB1 and CB2 endocannabinoid receptors. Just like THC interacts with these receptors and may induce sleepiness, so does CBN have this potential.

It may be that the CBN acts as a reuptake inhibitor for a variety of neurotransmitters, including dopamine, norepinephrine, and serotonin, as well as GABA.

One of the most important factors here appears to be serotonin, with this neurotransmitter being linked to sleep quality, particularly because it is required to make melatonin, a sleep-regulating hormone. Through a variety of mechanisms, GABA is also shown to help improve sleep quality.  

According to firsthand accounts, combining CBN and CBD results in even greater sleep benefits. Users also note that CBN gummies can be beneficial for inducing a state of relaxation and drowsiness. Some even note using CBN as a substitute for their own sleep medications. One thing to keep in mind is that the terpenes the strain in question contains may also promote sleep. But you should always consult a doctor when attempting to treat conditions like insomnia or any other serious medical conditions.

Boosting Appetite

Yet another one of the potential benefits of CBN is that it may help to boost your appetite. While many of us experience the munchies without the help of cannabis, some of us may have trouble with our appetite, and this may be related to a variety of medical conditions or medical treatments.

Whatever the case may be, there is some evidence which demonstrates that CBN may help to increase appetite. There are more studies required to confirm if and how CBN makes you hungry, but there is one prevailing theory that would appear to make sense.

This all has to do with ghrelin, a hunger hormone. It appears as though some cannabinoids have the ability to stimulate the production of this hunger hormone, therefore making you feel hungry. This may very well be the case with CBN and hunger.  

Helping with Pain Management

One of the biggest potential benefits of CBN is that it may help relieve pain. First and foremost, there are studies that show that CBN may act as a powerful anti-inflammatory agent, therefore relieving a variety of types of inflammation. 

CBN may therefore be a good treatment option for those suffering from both acute and chronic inflammatory conditions.

Although this is yet to be confirmed, it is also theorized that CBN may act as an analgesic. In simplest terms, analgesics prevent pain signals from reaching the brain, therefore reducing your overall perception of pain.

In this sense, almost CBN may not necessarily treat the underlying cause of the pain, it may stop you from feeling as much of it. A topical product such as this Mellow Fellow Wellness 5000 mg Relief Blend Roll-On could be just what you need to help relieve some localized pain.



Where to Buy CBN for Sleep?

If fantastic CBN products for sleep are what you are looking for, look no further than Mellow Fellow. Here you’ll find a huge variety of CBN and cannabinoid products with the potential to improve your sleep. 

You might enjoy gummies such as these 100 mg or 1500 mg Tropical Medley Rest Blend Gummies. If you’d rather just have a quick soft gel to help you sleep, these Mellow Fellow Wellness Soft Gels might be right up your alley!

Final Thoughts

The bottom line is that although CBN is a relatively new cannabinoid without too much research behind it as of yet, as you can see from the evidence we provided today, it shows great potential on various fronts. 

At the least, CBN may help you get a good night’s sleep, but it has the potential for so much more, including boosting your appetite and relieving a bit of pain too.

Does CBN Help You Sleep: Frequently Asked Questions

Is CBN Similar to Melatonin?

It is thought that CBN is similar to melatonin as they both may promote mental relaxation and sleep.

Does CBN Make You Groggy in the Morning?

One of the common side effects of CBN is feeling slightly groggy the next morning, although this can differ from one person to another.

How Much CBD Should I Take at Bedtime?

According to the studies presented above, we recommend starting with about 20 mg of CBN to see if it helps you sleep, and if needed, increasing the dose from there.

Sources Used in this Article:

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Share on Social

Social Media Sharing

Follow us for more articles like this

Instagram Facebook LinkedIn YouTube X TikTok