Best CBD Gummies for Runners

You’re likely looking for ways to boost your performance if you're a runner or athlete. One option is CBD gummies, which have caught the attention of runners looking for natural ways to improve performance and recovery. 

These tasty treats deliver possible benefits like pain and inflammation relief, mental clarity, help with sleep, and stress management in a straightforward way.

Many runners include CBD in their wellness routines to speed up recovery, ease discomfort from intense workouts, and prepare for grueling runs ahead. 

Gummies provide a simple method to add CBD to your daily habits without complicating your 

schedule, making them ideal for busy athletes. Today, we’ll discuss how CBD may benefit runners, how to best take CBD for running, and what the best CBD gummies for runners are.

Keep reading to learn how to get a potential performance boost from some delicious CBD edibles. Let’s start by discussing the potential benefits of CBD for runners. 

Key Takeaways

• CBD interacts with the endocannabinoid system to support recovery, focus, and stress management for runners.

• Full-spectrum CBD offers enhanced benefits through the entourage effect compared to CBD isolate.

• Gummies provide an easy and effective method to include CBD in pre-run, post-run, or daily routines.

• Runners may experience reduced inflammation, improved sleep quality, and mental clarity with proper CBD use.

• Timing CBD intake is crucial, with pre-run, post-run, and evening schedules tailored to different benefits.

• Mellow Fellow offers targeted blends to support specific needs like recovery, energy, and relaxation.

How CBD Can Benefit Runners

CBD works with the body’s endocannabinoid system, which plays a role in maintaining balance in functions like mood, pain, inflammation, and stress. 

Research into how cannabinoids such as THC and CBD can benefit runners shows potential on many fronts. 

Interesting to note is that full-spectrum CBD, which contains the cannabis plant’s other compounds, such as cannabinoids, terpenes, and flavonoids, works better to produce a variety of therapeutic benefits compared to CBD isolate (pure CBD), meaning that full-spectrum products and blends are ideal for pre and post-post run. 

This is most likely due to the entourage effect, a phenomenon that occurs when the cannabinoids and terpenes in cannabis combine to enhance existing effects or create additional potential benefits. Let’s move on and discuss the various ways that CBD may help further your running goals. 

Natural Pain and Inflammation Management for Recovery Purposes 

CBD has been studied for its anti-inflammatory properties, which may reduce swelling and soreness that can occur after long runs or intense workouts. Research into cannabinoids suggests that their ability to address inflammation at the cellular level could make them a useful option for muscle recovery and pain relief.

Current research shows that CBD can help decrease inflammation and swelling after intense bouts of exercise. Further research demonstrates that CBD may also have pain-relieving effects, thus reducing soreness post-run. 

Some runners have also reported relief from joint pain, often associated with chronic conditions or the repetitive motions involved in running. By addressing inflammation, CBD might support the body’s natural recovery processes and comfort those managing ongoing discomfort or strain.

Mental Clarity and Stress Management for Improved Performance 

CBD has been noted for its potential to support relaxation. This might help reduce race-related anxiety and promote a sense of calm at the starting line. This could create a more focused mindset, allowing runners to feel more prepared as they begin their efforts.

For example, studies indicate that CBD can help reduce cortisol levels, a stress hormone, thus potentially reducing stress and anxiety symptoms. 

CBD also shows potential antidepressant-like effects due to its modulation of serotonin receptors. Not only can this affect mood but also focus, as having ideal serotonin levels is linked to improved focus and concentration. 

Some athletes also suggest that CBD helps maintain concentration during runs, particularly on challenging courses where focus is essential. By addressing stress, it could support mental resilience, which is valuable for recovery following demanding training cycles or race days.

Aiding as a Sleep Aid for Both Recovery and Performance Benefits

CBD is often associated with promoting relaxation, which may improve sleep quality. 

By potentially reducing factors like stress, anxiety, and discomfort, CBD could help create conditions conducive to falling asleep and staying asleep. 

Sleep is a critical time for muscle recovery, as the body repairs tissue and reduces inflammation, which is essential for runners recovering from intense training sessions.

Current studies show that CBD and CBD combined with THC can alleviate issues associated with sleeplessness, all with a safe side-effect profile. 

Better sleep also supports energy regulation, helping runners feel more refreshed and prepared for the demands of running. 

Consistent, restful sleep can positively impact endurance and the mental and physical readiness needed to perform well. By addressing sleep-related challenges, CBD might indirectly benefit overall running performance by supporting recovery and maintaining energy levels.

Summary of Pre- and Post-Run Benefits of CBD

CBD may offer potential benefits for runners both before and after a run. Before running, it could help manage race-day anxiety or pre-run nervousness, promoting a sense of calm and focus. 

Some runners also suggest it may support concentration and mental readiness, which can be valuable for tackling challenging courses.

After running, CBD's possible anti-inflammatory properties might reduce muscle soreness, joint discomfort, and swelling, potentially supporting faster recovery. 

Addressing stress and encouraging relaxation could also contribute to better sleep, a key factor in muscle repair and energy restoration. Together, these effects support both immediate recovery and ongoing running performance.

With the main benefits covered, it’s time to look at some of the best CBD gummies for runners and their benefits. 

Top CBD Products for Runners

Mellow Fellow’s Wellness Blend products are ideal for runners looking for a bit of a boost, and below we’ve detailed the best CBD products for runners. 

Happy Blend Gummies

This full-spectrum gummy combines CBD, CBG, CBC, and CBDv, offering a potent 68mg of cannabinoids per serving. CBD supports relaxation and stress management, while CBG can reduce inflammation and support physical recovery. 

CBC complements this by addressing discomfort, and CBDv may help balance mood and energy levels. This blend can serve as an excellent post-run option for runners to unwind, manage stress, and promote recovery after tough training sessions. 

The tropical medley flavor enhances the experience, providing a bright and satisfying treat. Consider taking one gummy after a workout or in the evening to relax the mind and body while encouraging better recovery.

Rest: The Sleepy Blend Gummies

Formulated with 50mg of CBD, CBN, and CBG per gummy, this blend is designed to promote restful sleep and relaxation, crucial for muscle recovery and energy restoration. 

CBD’s calming effects, combined with CBN’s potential to encourage deeper sleep and CBG’s anti-inflammatory properties, create a well-rounded support system for runners recovering from high-intensity runs. 

The tropical medley flavor makes winding down more enjoyable, turning your evening routine into something to look forward to. 

Taking one gummy an hour before bedtime might help prepare the body for a restful night. This allows for better muscle repair and improved energy levels for the next day’s run.

Energy Blend Gummies

This energizing gummy features a balanced mix of CBD, CBG, THCv, and CBC, with 50mg of cannabinoids in each serving. THCv’s potential to stimulate energy and focus pairs well with CBG, which can address inflammation and support recovery during training. 

CBD adds a calming touch to balance out pre-run nerves, while CBC could assist in managing any lingering discomfort. The tropical medley flavor delivers a refreshing and uplifting taste, ideal for starting your day or preparing for a challenging run. 

Taking one gummy about 30 minutes before a run might help boost energy levels and mental clarity, making tackling long distances or intense workouts easier.

Focus Blend Gummies

With 20mg of extended-release THCv and CBD per gummy, this blend supports sustained focus and mental endurance, crucial for navigating tough courses or high-mileage runs. 

THCv is known for promoting alertness and clarity, while CBD provides a calming counterpart to keep stress levels in check. 

Together, these cannabinoids create a balance of energy and relaxation that runners can rely on. The tropical medley flavor adds a touch of brightness, making it a pleasant addition to your routine. 

This gummy is ideal for pre-run preparation or mid-day mental focus. Take one about 30 minutes before a run to maintain a steady mindset throughout your workout.

Vigor: Relief Blend Tincture

This mint-flavored tincture delivers a concentrated dose of CBD and H4CBD, offering a total potency of 10,000mg. CBD is widely appreciated for its ability to promote relaxation and manage inflammation, while H4CBD may provide an even stronger effect for addressing physical discomfort. 

For runners, this tincture is an excellent tool for post-run recovery. It can help ease soreness and encourage relaxation after challenging workouts. 

The refreshing mint flavor makes the experience much better, offering a soothing finish to your training routine. Administer a dropper under the tongue after your run for targeted relief and support as your body repairs and recharges.

Relief Blend Roll-On Gel

Combining 5000mg of full-spectrum CBD, H4CBD, and CBG, this roll-on gel offers targeted relief for muscle tension and soreness. 

CBD’s anti-inflammatory properties, complemented by H4CBD’s stronger potential effects, may help alleviate discomfort, while CBG might contribute to addressing localized inflammation. The refreshing scent of cucumber, cantaloupe, and bergamot adds a cooling and calming touch, perfect for runners managing post-run muscle fatigue.

Its roll-on application makes targeting specific areas, such as sore calves or tight hamstrings easy. Use this gel immediately after your run or during recovery to support relaxation and localized relief.

Now that we know the best CBD products for runners, let’s discuss incorporating CBD into your running routine. 

Adding CBD Gummies to Your Running Routine

CBD gummies can be an excellent addition to a running routine, offering support for preparation, performance, and recovery. However, taking the right ones at the right times is essential, which we cover below.

Daily Training Schedule

Your daily training schedule can benefit from targeted use of CBD gummies at various times of the day. 

Here's a breakdown of when and how to use them:

Morning: Starting Your Day with Calm Focus

Mornings are an ideal time to set the tone for your day, especially on rest or light training days. Gummies containing CBD and natural terpenes may help promote a sense of calm focus, allowing you to maintain a balanced mindset as you prepare for the day ahead. 

These gummies may also help manage pre-run jitters or stress, ensuring you're mentally prepared for your training schedule.

Suggested Timing and Dose

Take a morning gummy with your breakfast or about 30 minutes after waking up to allow sufficient time for absorption before starting your day.

Pre-Run: Boosting Energy and Concentration

For optimal pre-run performance, consider gummies with THCv and CBD. THCv may support energy regulation and focus, while CBD can provide a calming counterbalance, helping you stay sharp without feeling overstimulated. Taking these gummies 30 to 45 minutes before your run allows time for their effects to be felt.

Why This Matters for Runners

A well-timed pre-run gummy may help you maintain concentration and sustain energy levels, making tackling long distances or intense interval sessions easier.

Post-Run: Supporting Recovery and Reducing Discomfort

Recovery is a critical part of any running routine, and post-run CBD gummies rich in cannabinoids like CBG and Delta-8 may help address inflammation and muscle soreness. These cannabinoids are often associated with relaxation and physical recovery, making them suitable for runners who want to feel refreshed for their next workout.

Timing Your Post-Run Gummies

Take a recovery gummy within an hour after finishing your run. Consider pairing this with hydration and a light snack for longer or more intense workouts to support overall recovery.

Evening: Relaxation and Restful Sleep

Evenings are a time for rest and regeneration, and CBD gummies with CBDv and calming cannabinoids can help you wind down. 

These formulations may promote restful sleep, essential for muscle repair and overall recovery. Incorporating them into your nighttime routine may also relieve stress, allowing you to feel ready for the next day.

Suggested Use

Take an evening gummy about 30 minutes to an hour before bedtime. Pair this with a relaxing activity like light stretching or meditation to encourage restfulness.

Race Day Protocol

Race days require a more tailored approach to CBD use to ensure you're prepared both mentally and physically. Here's a protocol to follow for optimal race day performance and recovery:

Pre-Race: Mental Clarity and Energy

Before heading to the starting line, consider a focused gummy containing THCv and CBD. THCV may support energy and concentration, while CBD helps manage race-day nerves. 

This combination can provide a sense of calm readiness, helping you stay focused without feeling sluggish.

Timing and Administration

Take your pre-race gummy 30 minutes before the race begins to allow time for it to take effect. This ensures you're mentally sharp and physically prepared as you step up to the starting line.

Post-Race: Recovery and Muscle Relief

Crossing the finish line doesn’t mean the work is over because proper recovery is essential. A post-race gummy rich in cannabinoids like H4CBD, CBD, and Delta 9 may help soothe sore muscles and reduce inflammation. 

Post-Race Recovery Plan

Take your recovery gummy immediately after finishing the race. Consider taking a second dose a few hours later for longer races or particularly demanding efforts to support ongoing recovery. Pair this with adequate hydration, stretching, and a balanced meal to maximize your post-race routine.

Dosage Guidelines for Runners

When incorporating CBD into a running routine, determining the right dosage is essential to achieve desired benefits like recovery support, mental clarity, and energy regulation. 

Below are guidelines tailored to runners, divided by experience levels and key considerations. Let’s start by discussing dosing. 

Suggested Starting Points

Below, we discuss how much CBD runners should take based on their experience levels and needs. 

Beginners

For those new to CBD, starting with 10 to 20mg per day is recommended. This lower dose allows the body to adjust gradually while you monitor its effects. Beginning with a conservative amount can help you assess tolerance and determine how CBD fits into your routine without overwhelming your system.

Regular Users

If you’re accustomed to CBD, a daily dose of 20 to 40mg may be effective for consistent recovery, focus, and stress management. Regular users often find this range sufficient to support their running goals while maintaining balance throughout their training cycles.

Advanced Users

Runners with a higher tolerance or those recovering from demanding training sessions may benefit from 40 to 60mg or more daily. This range can address heightened recovery needs or intense soreness following high-mileage runs or rigorous interval workouts.

Considerations to Keep in Mind

Aside from the dosing tips above, there are some other points you’ll want to keep in mind when using CBD for running, especially in terms of how much to take. Training intensity, body weight, and your overall goals are factors.

Here’s what you need to keep in mind. 

Training Intensity

Your dosage should factor in the intensity of your workouts. After high-intensity runs, a slightly higher dose may help address post-run soreness or fatigue. Conversely, lighter training days might require a lower amount.

Body Weight

CBD dosage often correlates with body weight, as heavier individuals may require a larger dose to achieve similar effects. Adjust your intake accordingly to account for this factor.

Experience With CBD

Your familiarity with CBD plays a significant role in determining your starting dose. Beginners should stick to lower amounts and increase gradually over time, while regular users can maintain or slightly adjust their established dosage based on their needs.

Running Goals

The type of running you focus on can influence your CBD dosage. Long-distance runners may prioritize recovery and opt for a higher post-run dose, while sprinters or short-distance runners might focus on pre-run energy and mental clarity with a smaller amount.

Quality Assurance and Safety

At Mellow Fellow, we prioritize quality assurance and safety to ensure our CBD gummies meet the highest standards for runners and anyone seeking reliable support for recovery and performance.

Every batch undergoes third-party testing through independent labs to confirm accurate cannabinoid potency and consistency, ensuring the labeled amounts of CBD, THC, and other cannabinoids match the product's contents. 

Our testing protocols also screen for contaminants such as heavy metals, pesticides, and residual solvents, safeguarding against potential health risks.

We provide Certificates of Analysis (COAs) for each batch, documenting cannabinoid profiles and confirming compliance with safety and legal standards, including the 0.3% THC limit. 

These COAs are easily accessible online, offering transparency about potency and purity. By adhering to rigorous testing and open practices, we aim to build trust and provide CBD gummies you can confidently incorporate into your running routine.

Best CBD Gummies for Runners: Wrapping Up

Incorporating CBD into a runner’s routine could be a valuable addition for addressing recovery, focus, and overall performance. 

From managing inflammation and easing post-run soreness to promoting restful sleep and supporting mental clarity, CBD offers multifaceted benefits tailored to the needs of athletes. The convenience of gummies makes it easy for runners to include CBD without disrupting their daily schedule.

Mellow Fellow’s CBD gummies are a practical solution for runners looking for effective recovery and enhanced focus. With targeted blends that address both physical and mental aspects of running, these products can seamlessly fit into your active lifestyle. Maximize your cannabinoid experience with Mellow Fellow’s targeted blends. 

Frequently Asked Questions

How Can Runners Choose Between CBD Gummies and Other CBD Products?

Gummies are ideal for precise dosing and convenience, while tinctures allow for faster absorption. Topicals like roll-on gels are better suited for localized pain relief. Runners should consider their specific needs and lifestyle when selecting a product.

Can CBD Help Prevent Running-Related Injuries?

While CBD doesn’t prevent injuries, its anti-inflammatory properties might help reduce the severity of inflammation-related discomfort or minor muscle strains, supporting quicker recovery and preventing prolonged downtime.

Are There Side Effects of Using CBD Gummies for Runners?

CBD is generally well-tolerated, but some may experience mild effects like dry mouth, drowsiness, or changes in appetite. Start with a low dose to gauge your body’s response and adjust accordingly.

Is CBD Legal for Competitive Athletes?

CBD is legal and allowed by most sports organizations, including the World Anti-Doping Agency (WADA), as long as it contains less than 0.3% THC. Athletes should confirm their CBD product’s compliance through lab testing.

Will CBD Affect My Performance?

CBD won't negatively impact your physical abilities. It connects with your body's endocannabinoid system and may help manage stress, ease discomfort, and support recovery. Unlike THC, CBD doesn't cause a high, so it won't change your mindset or affect your coordination during a run.

How Long Before a Run Should I Take CBD?

Consider taking CBD gummies about 30 to 45 minutes before your run; this gives your body time to digest and absorb them. This timing helps you experience benefits like better focus or less pre-run anxiety as you begin your workout. However, you might need to adjust based on your personal tolerance and past experiences.

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