The amount you opt for will depend on individual factors including your tolerance level, metabolism, and the effects you’re looking to get. The best method for finding the right dose for you is to start with a low amount and then over time, slowly increase until you reach your desired effects. Remember to keep in mind that Delta 8 THC edibles take longer to kick in than inhalable products like vapes and cartridges.
Generally, starting with 5mg to 15mg Delta 8 THC gummies is recommended for beginners, while 15mg to 45mg would work for those with a medium tolerance. 45mg and higher are more suitable for those with high tolerances. These ranges will vary depending on the variables mentioned above. Overall it’s recommended to take at most, half of a product's serving size for the initial dose to gauge how it affects you.