How to Naturally Feel More Awake: A Full Guide with Quick and Simple Solutions
Feeling tired lately? You’re not alone. In fact, nearly 21% of adults suffer from fatigue.
That’s a significant number, and if you’re one of these people, you might be searching for a way to feel naturally energized. While drinking loads of caffeine might be a temporary fix, that inevitable crash is no fun.
If you're looking for tips to feel more energized regularly, you’ve come to the right place.
Key Takeaways
- Fatigue and a lack of energy can be caused by poor diet, lack of sleep, stress, and a lack of exercise.
- Some ways to feel naturally more awake include taking CBD, eating a balanced diet, listening to upbeat music, exercising, and getting proper sleep.
- CBD shows potential in providing sustained energy throughout the day.
If you’re interested in trying CBD to boost your energy, check out Mellow Fellow’s Momentum Blend Gummies, available in 1,500mg and 100mg varieties.
Boost Energy with CBD
One way you might boost your energy levels is by using CBD. CBD, a non-psychoactive cannabinoid found in cannabis and hemp, doesn’t get you high but may have therapeutic benefits—including increased energy.
CBD for Energy: What Does the Science Say?
There’s promising research on CBD’s potential to boost energy. One study suggests that CBD may be a wake-inducing agent, decreasing REM sleep and enhancing wakefulness.
- Preliminary studies suggest CBD may help manage pain, inflammation, anxiety, and sleep issues—all of which contribute to fatigue.
- CBD may act as an analgesic and anti-inflammatory, reducing physical and emotional fatigue caused by pain.
- CBD may increase dopamine levels, enhancing feelings of reward, motivation, and energy.
- CBD may reduce cortisol levels, lowering stress and improving sleep quality.
Should I Take CBD in the Morning or Evening?
If you’re using CBD to boost energy, take it in the morning. Its potential for managing pain and anxiety will help you feel energized and motivated throughout the day. However, if stress relief and better sleep are your goals, taking it before bed may work best for you.
How to Naturally Feel More Awake
Prioritize Your Sleep
Sleep is vital for restoring energy levels. Did you know adults should get seven to nine hours of sleep per night? For teenagers, it’s even higher—up to 10 hours.
- Exercise helps improve sleep quality.
- Antioxidant-rich foods promote sleep, while sugary foods decrease sleep quality.
- Reducing stress also improves sleep.
Exercise
Exercise not only helps you sleep better but also increases your energy levels. Regular exercise boosts your metabolic rate, burns calories, and increases dopamine—giving you more fuel throughout the day.
Take Cold Showers
A cold shower wakes you up by sending electrical impulses to your brain. It also releases endorphins and boosts circulation, which increases energy levels.
Have Fun and Socialize
Socializing boosts energy levels by releasing endorphins, which help improve mood and reduce feelings of fatigue.
Listen to Upbeat Music
Upbeat music can make you feel more energized. Studies show it helps improve vitality and performance during exercise.
Eat Protein
Protein provides essential amino acids that help your body maintain steady energy levels. Combine it with slow-release carbohydrates for sustained energy.
Chew Gum
Chewing gum may enhance alertness and improve cognitive function, making it a simple way to boost energy.
Final Thoughts
To feel more awake and energized, prioritize sleep, eat well, exercise, and manage stress. If that’s not enough, consider trying CBD for an extra boost.
Feel Rested and More Alert with Mellow Fellow
If you’re looking for top-quality CBD products, Mellow Fellow has you covered. Our products undergo third-party testing to ensure safety and potency.
Check out our 1500mg Wellness Blend Tinctures available in Berry and Mint flavors, or try our Mellow Fellow Momentum Blend Softgels for a more precise dose.
How to Naturally Feel More Awake: FAQs
How to Feel More Awake Without Caffeine?
Try CBD, exercise, sleeping better, staying hydrated, and removing stressors from your life to feel more awake without caffeine.
How to Feel More Awake in the Morning?
Take a cold shower and listen to upbeat music to start your day feeling energized.
Why Do I Feel More Awake at Night?
Blue light exposure and lack of exercise during the day may leave you feeling awake at night.
How to Feel More Awake Immediately?
Physical activity, a brisk walk, or a cold shower will help you feel more awake right away.
How Can I Feel More Awake Without Sleep?
Engage in deep-breathing exercises, stay hydrated, and break tasks into smaller, manageable parts to stay awake without sleep.
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