How to Naturally Feel More Awake: A Full Guide with Quick and Simple Solutions

May 9, 2024
Graceful woman embraces nature's beauty, smiling with eyes closed, immersed in serene bliss


If you feel tired, then you’re not the only one. Did you know that nearly 21% of adults suffer from fatigue?

That’s no small number, and if you’re one of these people, you might be looking for a way to feel more naturally energized. Sure, drinking loads of caffeine might be a temporary solution, but that crash you feel just a couple of hours later is no joke.

If you’re looking for some tips on how to regularly feel more energetic, then you’ve come to the right place.

Key Takeaways

  • Fatigue and a lack of energy can be caused by poor diet, a lack of sleep, stress and anxiety, and a lack of exercise.
  • Some potential ways to feel naturally more awake include taking CBD, eating a balanced diet, listening to upbeat music, exercising, sleeping right, and more.
  • In terms of CBD, it shows great potential on many fronts in terms of providing you with more energy throughout the day.

If you’d like to try some CBD to see if it helps improve your energy levels, check out these Mellow Fellow Momentum Blend Gummies, tasty edibles that come in a 1,500mg and a 100mg variety.

Mellow Fellow Wellness Momentum Blend - The Energy Blend. CBD + CBG + THCv + CBC 100mg. Two gummies in Tropic Medley flavor.

Boost Energy with CBD

One of the potential ways in which you might be able to boost your overall energy levels is by using CBD or cannabidiol to your advantage. CBD is the most prevalent non-psychoactive cannabinoid found in cannabis and hemp plants.

This means that it should not get you high or have any intoxicating effects, although it may have great therapeutic potential on many fronts, with boosting your energy levels being just one of them.

As you'll see below, there is plenty of research that indicates that CBD has the potential to help you feel more energetic during the day.

CBD for Energy: What Does the Science Say?

There are plenty of studies about CBD and energy, such as this one, which reports that CBD may be a wake-inducing agent. Although the literature is quite technical, CBD appears to decrease REM and slow-wave sleep, while enhancing wakefulness.

That’s not all though, because CBD has potential on many other fronts, all of which may lead to you feeling more naturally awake, so let’s take a quick look at all of the evidence available.

  • Although more research is still required, preliminary studies indicate that CBD may be useful for managing pain and inflammation, to manage symptoms associated with anxiety, and to aid in sleep. According to the experts, pain can be both physically and emotionally draining, leaving you feeling fatigued.
  • While not conclusive, here’s a piece of research that indicates that CBD has the potential to relieve symptoms such as mood disturbance, a lack of sleep, and pain in rheumatology patients.
  • In terms of overall pain reduction, there are trials that show that CBD has great potential as both an analgesic and anti-inflammatory.
  • Current data indicates that CBD may be able to increase dopamine levels in the human body, with dopamine being associated with feelings of reward, motivation, and pleasure. If you feel more motivated, you’ll likely feel more energetic too.
  • Further studies demonstrate that CBD may be able to help improve sleep quality through a reduction in symptoms associated with stress. According to one study, doses of CBD ranging from 300 to 600mg may be able to reduce cortisol levels, a stress hormone, which can in turn help you sleep better at night and give you more energy during the day.
  • Another interesting note is that anxiety can cause fatigue. Well, CBD also shows potential in relieving symptoms associated with anxiety. Trials indicate that high doses of CBD may exhibit anxiolytic effects.

Remember that the strain you choose can also make a difference in terms of energy and motivation levels, as can the difference between indica and sativa strains, and even the individual terpenes they contain.

Should I Take CBD in the Morning or Evening?

If your goal is to take CBD to enhance your energy levels, it's likely best taken in the morning. If CBD does indeed have potential in terms of relieving symptoms associated with pain and anxiety, then these symptoms would best be relieved in the morning, so you can function properly throughout the day.

However, based on the evidence provided above, CBD may also put you in a better state of mind that is conducive to sleep, mainly in relation to a reduction in stress levels, so some people may also want to experiment with taking it before bedtime.

This is something that you may have to experiment with a little bit through some old-fashioned trial and error to see what works best for you.

How to Naturally Feel More Awake

Prioritize Your Sleep

It’s no secret that sleep is an important part of feeling awake and rested throughout the day. After all, sleep is the body’s way of healing and restoring energy levels. Sleep is also very important to help protect the health of your brain, and most of us just don’t get enough of it.

Did you know it’s recommended that you get seven to nine hours of sleep per night? Well, that number is actually higher for teenagers, with our younger generations needing up to 10 hours of sleep per night to function properly.

The science of sleep is quite interesting, and according to our circadian rhythms, melatonin plays a large role in sleep (which is why some people might supplement with extra melatonin). That said, there are some other ways for you to sleep better at night, such as the following.

  • According to sleep experts, exercise is crucial for getting better sleep. Increased physical exercise on a daily basis is directly linked to improved sleep quality.
  • Your diet also plays a large role in sleep, with antioxidant-rich foods promoting sleep, while high-glycemic-index foods (refined carbs and sugars) decrease sleep time and quality.
  • Another factor that can affect the quality of your sleep is stress. Higher mental stress levels are linked to decreased sleep quality and duration. Therefore, removing stressors from your life and creating a calm environment conducive to sleeping might just be your best bet!

Do Exercise

A lady exercises in a green field, feeling the freshness


We already mentioned how exercise is important for sleep quite simply because it tires you out and allows you to sleep better at night. However, exercise is also beneficial in terms of providing you with energy throughout the day, and not just because you sleep better at night.

The reason for this is because it's a proven fact that exercising regularly helps to improve your metabolic rate. If you have a higher metabolic rate, it means that you burn calories much faster.

Your body uses calories as fuel, so if your body burns calories faster, provides you with more fuel, and therefore more energy throughout the day. Remember that regular exercise can increase dopamine levels too, and that in itself can lead to higher energy levels.

Take Cold Showers

Taking a cold shower is another simple option you have to momentarily increase your overall energy levels and alertness. The reason for this is because the extreme cold jolts your system.

All of that cold water sends electrical impulses rushing to your brain, and that mass of impulses wakes you up.

Cold showers can also lead to the release of various endorphins, which can make you feel happier, more motivated, and energized. Cold water immersion has also been studied, and it is indicated that immersion in cold water helps to increase circulation and blood flow, which in itself can increase energy levels.

Find Time for Creativity

Another good idea is to find a creative outlet. Whether you like to draw, paint, sing, play music, sculpt, or anything in between, it’s just a great way to break up the monotony that is everyday life. There are studies that indicate that boredom can lead to feelings of tiredness and fatigue.

Have Fun and Conversation with Friends

One of the worst things that you can do to yourself is to sit at home all day alone, and not interact with anyone. Believe it or not, interacting with friends, having conversations, and being social can lead to higher energy levels.

For instance, there is a study that shows that social interaction has a number of potential health benefits, with improved mental health and a decrease in symptoms associated with depression being prevalent.

When you engage in social interaction, your body releases a variety of endorphins that make you feel better. Those endorphins can give you a bit of a boost in the moment and make you feel more awake, while also helping you sleep better at night.

Listen to Upbeat Music

The music you listen to may also have an effect on your energy levels. According to the University of Nevada (Reno), upbeat music can help make you feel optimistic and positive, and relieve symptoms associated with stress.

Here's an interesting study that indicates that those who listen to upbeat music during exercise tend to feel higher levels of vitality and energy, and end up exercising more intensely.

Put On Blue-Light Blocking Glasses

Blue light is the type of light that comes off of your screens, whether your computer, TV, or mobile, and according to the Sleep Foundation, blue light suppresses the release of melatonin, which your body needs to fall asleep at night.

Of course, we don’t expect you to put all technology away several hours before bed, but this is where blue light-blocking glasses come into play.

These are special glasses that prevent blue light from reaching your eyes, which should in turn help improve melatonin production at bedtime in spite of endless social media scrolling.

Eat Protein

We already mentioned above how diet and sleep are linked. However, what you might not know is that protein plays an important role in maintaining energy levels throughout the day.

Now, protein technically isn't a direct source of energy for your body unless it runs out of carbohydrates and fats.

However, proteins do provide the body with necessary amino acids, which do lead to energy production. If you expect to maintain a steady stream of energy throughout the day, eating slow-release carbohydrates will provide you with a sustained release of energy all throughout the day.

The bottom line is that eating a well-balanced diet has many health benefits.

Chew Gum

A really interesting fact, evidenced by various studies, showed that chewing gum may enhance sustained attention and mental alertness compared to those who don't chew gum. 

Another study also notes that chewing gum not only increases alertness but may also increase the speed at which new information is encoded in our minds.

Final Thoughts

If you’re looking to increase your energy levels and feel more awake throughout the day, sleeping eight hours per night, eating a balanced diet, removing stressors from your life, and exercising more are all good starts.

However, if you feel like those aren’t enough, trying a little bit of CBD for increased alertness and energy levels might be right for you.

Feel Rested and More Alert with Mellow Fellow

If you’re looking for top-quality CBD products, then Mellow Fellow has you covered. Mellow Fellow has all products tested by a third party to ensure that they meet all necessary safety and legal standards, not to mention that the selection is simply out of this world. 

If you want to try to increase your focus, check out these 1500mg Wellness Blend Tinctures, which come in both Berry and Mint flavors. If you’d rather have something that’s more straightforward and easier to accurately dose, the Mellow Fellow Momentum Blend Softgels might be better suited for your needs.

Mellow Fellow softgels

How to Naturally Feel More Awake: Frequently Asked Questions

How To Feel More Awake Without Caffeine?

CBD, exercise, sleeping better, staying hydrated, and removing stressors from your life are all good ways to feel more awake without caffeine.

How To Feel More Awake In The Morning?

Start your day off by taking a super cold shower and listening to some upbeat music to put you in an energetic state of mind.

Why Do I Feel More Awake At Night?

Feeling more awake at night could be a result of blue light exposure before bed, or it could be that you don’t exercise enough and have energy to spare.

How To Feel More Awake Immediately?

If you want to feel more awake immediately, some physical activity, a brisk walk, and a cold shower will all do the trick.

How Can I Feel More Awake Without Sleep?

If you need to feel more awake, but you don’t have the time for sleep, engaging in some deep-breathing exercises, staying hydrated and eating right, and dividing tasks into smaller and more manageable parts can all help.

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