How to Hit a Cart Without Coughing

Jul 29, 2024
Group of friends vaping.


If you're new to vaping, you might be surprised when your first few puffs result in a coughing fit. But don't worry; it's a common experience for many vapers, especially beginners.

Coughing when vaping can be caused by various factors, from the type of concentrate you’re vaping to the wattage the device is set at. Understanding these potential causes of coughing fits can help you find solutions to enjoy a smoother, cough-free vaping experience.

This article will discuss the most common reasons why vaping makes you cough and provide practical tips on how to hit a cart without coughing.

Keep reading for the best tips on how to hit a cart without coughing.

Key Takeaways

  • Coughing when vaping can result from damaged cilia in the lungs, improper vaping techniques, or using high-potency concentrates.
  • The mouth-to-lung (MTL) technique with smaller puffs can reduce coughing by allowing the vapor to cool before it reaches your lungs.
  • Lowering the wattage on your vape can help produce cooler, less harsh vapor, which is easier on the throat.
  • Choosing high-quality vape carts with minimal additives and experimenting with different concentrates can help reduce coughing.

Why Does Vaping Make You Cough?

Vaping hemp and cannabis concentrates can cause coughing due to several factors, including previous damage from smoking, the type of concentrate, your vaping technique, and more.

Here’s why you cough when you vape:

Improper Vaping Technique

Your vaping technique can also contribute to coughing. Taking long, deep drags directly into your lungs (direct-to-lung or DTL hits) can overwhelm your throat and lungs, causing you to cough.

Large DTL hits cause coughing because of the quantity of vapor and because the vapor is very hot. Inhaling directly into your lungs doesn’t give the vapor much time to cool down, which can irritate your throat and lungs.

Instead, try the mouth-to-lung (MTL) technique, where you take shorter, gentler puffs into your mouth before inhaling into your lungs. By taking smaller hits into your mouth, you reduce the amount of vapor being inhaled and give the vapor a bit more time to cool down before it reaches your lungs.

Malfunctioning or Low-Quality Carts

Not all vape carts are built the same, and there are quality differences from one brand to another.

In some cases, manufacturing defects may lead to the improper function of the cart, especially as far as the heating elements and wicks are concerned. Burnt wicks and heating elements that overheat can cause harsh vapor, leading to coughing.

If you're looking for a high-quality cartridge less likely to make you cough, look at the diverse carts available at Mellow Fellow!

The Type of Concentrate

The type of concentrate you’re vaping can make a difference. For instance, high-potency concentrates that have been heavily refined, such as distillate, may make you cough due to the potency.

On the other hand, there are also less potent options, such as Live Resin vape carts. Live Resin generally isn’t as potent as distillate and other concentrates, which may help some reduce coughing.

However, some may also find that the higher terpene content in Live Resin products irritates the throat and lungs more. Which type of concentrate is best for you is a matter of trial and error. If you want to start with something mellow, this Purple Punch 1ml HHC Vape Cart makes for a great entry into vaping.

Vaping Too Much

Vaping excessively can irritate your throat and lungs, leading to coughing. If you find yourself coughing more than usual, try taking breaks between puffs and limiting your overall vaping time.

High Cart Wattage

Vaping at high wattage can produce hotter, harsher vapor that irritates your throat and causes coughing. Experiment with lower wattage settings on your device to find a comfortable, smooth-hitting range that works for you.

Damaged Cilia

If you're a former tobacco smoker, your cilia (tiny hair-like structures in your lungs) may still be recovering from the damage caused by cigarette smoke. As your cilia heal and start to function properly again, they may be more sensitive, leading to coughing when you vape.

How To Hit a Cart Without Coughing

If you're coughing while trying to enjoy your favorite concentrate, taking smaller hits, adjusting the wattage, drinking water, and taking breaks can help.

Here’s how to hit a cart without coughing:

Take Smaller, Shallower Puffs

When you're new to vaping, it's tempting to take big, deep hits like you might with smoking. However, this can quickly lead to coughing fits. Instead, take small, shallow puffs and inhale the vapor into your mouth before drawing it into your lungs. This allows the vapor to cool slightly and reduces irritation.

Adjust Your Vape's Wattage Settings

High wattages produce hotter, harsher vapor that can trigger coughing. Start with lower temperature settings and gradually increase until you find the ideal range for smooth, comfortable hits. Although vaping a cart with your device set to four watts produces big hits, it may be too harsh, so try dialing it back to two or three watts to start.

Stay Hydrated

Vaping can cause dehydration, which irritates your throat and makes you more prone to coughing. Drink plenty of water before, during, and after your vaping sessions to keep your throat lubricated and minimize irritation.

Take Breaks Between Puffs

Vaping continuously can overwhelm your throat and lungs, leading to coughing. Take short breaks between puffs to allow your body to recover and minimize irritation. If you find yourself coughing frequently, put the vape down for a few minutes and take some deep breaths. Pace yourself and listen to your body's cues to avoid overdoing it.

Start with a Clean, Well-Maintained Device

A dirty or clogged vape cart can lead to harsh, irritating hits that make you cough. Ensure the mouthpiece on your vape cart is clean and free of obstructions. If you're using a disposable vape, de-clogging your disposable device can help prevent coughing and improve vapor production.

Although these are all great tips to prevent coughing while vaping, much of it also has to do with the concentrate you’re vaping and the brand that you buy from.

How To Choose Vape Carts To Avoid Coughing

If you're looking for carts that won't make you cough, there are a few factors to consider for the best results. Paying attention to the brand name, the type of concentrate, and additional ingredients make a difference.

Friends vaping, smiling.


Here’s how to choose a cart to make you cough the least.

Choose a Reputable Brand

When shopping for vape carts to minimize coughing, prioritize high-quality, reputable brands known for their commitment to safety and transparency.

Mellow Fellow is a prime example of this adherence to high standards, known for using locally sourced products and refined extraction techniques to produce the highest quality vape products.

Also, look for brands that display evidence of third-party testing for purity and potency in the form of COAs or certificates of analysis. These documents confirm that a specific product meets certain purity and safety standards, indicating a high level of quality.

Look for Carts with Minimal Additives

Look for carts with natural, minimal ingredients free from harsh additives or artificial flavorings that can irritate your throat. Examine the ingredients list of any product you consider purchasing to ensure that it only contains the extract or concentrate, possibly with added terpenes.

Although artificial flavorings tend to be harsher than added terpenes, some people may still find added terpenes irritating. Your best bet to minimize coughing is to choose carts with minimal ingredients.

If you're looking for something pure with minimal additives that still has great flavor and potency, check out this Blueberry OG HHC 1ml Vape Cart.

Experiment with Different Concentrates

Try experimenting with different options to find a cart that doesn’t make you cough. As mentioned above, carts can contain various concentrates. These include distillate, oils, waxes, rosin, Live Resin, and more. Each type of concentrate is slightly different in terms of potency, flavor, and harshness.

For example, distillates and waxes are highly refined, therefore featuring a high potency level while being void of virtually all terpenes, flavonoids, and plant matter. Some people find this ideal for coughing, as the absence of additional terpenes and plant matter can produce a more enjoyable vapor.

However, everyone is different, and you might find that the extreme potency of a highly refined concentrate causes coughing. In this case, a Live Resin vape cart might be better for you. Some find that the slightly lower potency of Live Resin is easier on the throat and produces an enjoyable taste, thanks to those terpenes.

The bottom line is that experimentation is the only way to figure out what concentrates make you cough the least. Whether you’d like to try a highly refined option such as this The Original Z 1ml Delta 8 Vape Cartridge or a less potent yet tastier live resin cart like this Sundae Driver 2ml Live Resin Vape Cartridge, Mellow Fellow has you covered!

The type of concentrate is essential to consider, but the specific cannabinoids in the cart can make a difference.

Try Different Cannabinoid Formulations

Remember that vape carts can also come in different formulations regarding cannabinoids. Some may find vape carts with single cannabinoids to be smoother on the throat, such as this Delta 10 Strawberry Cough 1ml Vape Cartridge.

On the other hand, some may find it beneficial to combine several cannabinoids for potential additional benefits, with less of a throat hit being one of them.

If you'd like to try a blend of unique cannabinoids with great flavors, try this Mellow Fellow White Widow Creativity Blend with Delta 8, Delta 10, hhc, cbd, and CBG.

What To Do if You Can't Stop Coughing While Vaping?

If you've been coughing while vaping, you're not aloneβ€”it's a common experience, especially for those new to it. The good news is that you can take several simple steps to enjoy a smoother, cough-free session.

Start by refining your technique with smaller, gentler puffs and adjusting the wattage on your device to find that sweet spot for a cooler, more comfortable hit. Stay hydrated and pace yourself with breaks to keep your throat happy.

Choosing the right vape cart is also crucial. Go for reputable brands that offer quality products with minimal additives, and don't hesitate to experiment with different types of concentrates and cannabinoid blends.

Everyone's throat reacts differently, so finding what works best for you may take trial and error. By following these tips, you'll be on your way to a more enjoyable vaping experience without the annoying cough. Happy vaping!

Remember that whether you're looking for Live Resin cartridges or any other type of vape cart, Mellow Fellow has a massive selection of diverse cannabinoid blends and flavors. If you're looking for the ultimate convenience, try a Live Resin disposable vape.

Frequently Asked Questions

Why Do I Cough When Vaping Even After Following the Proper Technique?

Even with the correct technique, factors like sensitivity to certain concentrates, the quality of the vape cart, and individual differences in lung health can still cause coughing. Trying different carts and gradually adjusting your vaping habits may help.

Can Certain Ingredients in Vape Carts Cause More Coughing?

Yes, vape carts with artificial flavorings, certain terpenes, or harsh additives can irritate the throat more. Opting for carts with natural ingredients and minimal additives can reduce this irritation.

How Can I Maintain My Vape Device To Minimize Coughing?

Regularly cleaning your vape device, especially the mouthpiece and any clogs in the cart, can prevent harsh hits that cause coughing. Proper maintenance ensures better airflow and vapor quality.

Are There Specific Cannabinoids That Are Less Likely To Cause Coughing?

Some users find that single cannabinoid formulations, like Delta 8 or Delta 10, may be less harsh on the throat. However, responses can vary, and experimenting with different cannabinoid blends might be necessary to find what works best for you.


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