11 Healthy Alternatives to Coffee for Energy: From Morning Til Night
If you're always feeling tired throughout the day, chances are you're a regular coffee drinker. After all, the caffeine in coffee gives us a temporary energy boost, allowing us to tackle the long day ahead.
However, the issue with coffee and caffeine is that over time, you need more to achieve the same effect. Caffeine also causes an energy crash once it wears off, along with other negative side effects.
So today, we want to look at 11 healthy alternatives to coffee for energy that provide a variety of potential benefits without making you crash later on.
Key Takeaways
- While coffee gives a quick energy boost, it often leads to a crash. Caffeine can also cause headaches, migraines, and dependency issues.
- There are healthier alternatives to coffee for energy, such as CBD-infused beverages, green tea, matcha, superfood smoothies, and more.
- Improving sleep, maintaining a balanced diet, and exercising regularly can also boost energy levels naturally.
If you're looking for a simple CBD product that allows accurate dosing without rolling or smoking, try our Mellow Fellow 1500 mg CBD Soft Gels.
1. CBD-Infused Beverages
One healthy alternative to coffee is CBD-infused beverages, which can provide calm, sustained energy throughout the day. CBD may help reduce stress and anxiety, leading to better focus, concentration, and overall energy levels.
CBD may also promote better sleep, improving energy levels the next day. Its potential anti-inflammatory properties can make staying active easier. If you want to infuse your drinks with CBD, try our Mellow Fellow 1500 mg CBD Momentum Blend Tincture in berry or mint flavors.
2. Green Tea: A Gentle Caffeine Alternative
Green tea is another healthy alternative. It contains much less caffeine than coffee and is rich in L-theanine, which provides a relaxed sense of alertness. Green tea may also improve your metabolic rate, helping sustain energy throughout the day.
3. Matcha: The Potent Energy Booster
Matcha is a type of powdered green tea, offering higher quantities of antioxidants and nutrients since you consume the entire leaf. It contains L-theanine, promoting sustained energy throughout the day, making it a great coffee alternative.
4. Yerba Mate: South America's Energy Drink
Yerba mate, native to South America, contains about 85 mg of caffeine per cup and two compounds, theophylline and theobromine, which provide sustained energy. It's also rich in vitamins and minerals like vitamins B, E, C, and A.
5. Golden Milk: Turmeric's Energizing Effects
Golden milk, or turmeric latte, contains curcumin, a compound with anti-inflammatory and antioxidant properties. Reducing inflammation may help improve energy levels, and curcumin supports digestion, which aids in nutrient absorption and energy production.
6. Kombucha: Fermented Energy
Kombucha is a fermented tea beverage packed with probiotics and B vitamins, both known for boosting energy levels and supporting digestion.
7. Adaptogen Blends: Herbal Energy Support
Adaptogens, such as ashwagandha, Rhodiola rosea, and Siberian ginseng, may help your body adapt to stress and support energy levels by balancing cortisol and promoting homeostasis.
8. Chai Tea: Spiced Energy
Chai tea, a blend of spices and black tea, provides between 40 and 70 mg of caffeine per cup. Its spices, like cardamom, cinnamon, and ginger, may improve digestion, regulate blood sugar, and boost circulation, helping sustain energy.
9. Smoothies with Superfoods: Nutrient-Packed Energy
Superfoods like spirulina, chia seeds, and kale are rich in vitamins, minerals, and Omega fatty acids, all of which support energy production. Smoothies also aid in hydration, essential for maintaining energy levels.
10. Herbal Teas: Natural and Calming Stimulants
Herbal teas like peppermint and ginseng may improve energy levels by stimulating the central nervous system and supporting overall well-being. These teas also support digestive health and hydration.
11. Beetroot Juice: The Natural Pre-Workout
Beetroot juice is rich in nitrates, which improve circulation and oxygen delivery to muscles, helping sustain energy levels. Though it has a unique taste, beetroot juice offers numerous health benefits beyond energy support.
Final Thoughts
There are many healthier alternatives to coffee, offering more sustained energy without the side effects of caffeine. Whether it's a smoothie, tea, or CBD-infused beverage, these options can help boost energy levels naturally.
For a tasty CBD option, try our Mellow Fellow Momentum Blend CBD Gummies, available in 100 mg and 1,500 mg varieties.
Healthy Alternatives to Coffee for Energy: Frequently Asked Questions
What Is A Healthy Replacement For Energy Drinks?
Herbal teas, green tea, and fruit-infused water are great alternatives to energy drinks, as they lack the high levels of sugar and caffeine found in traditional energy drinks.
What Can I Take For Energy If I Don't Drink Coffee?
Try matcha, CBD-infused beverages, or adaptogen blends. Lifestyle changes like improving sleep and exercise can also enhance energy levels.
Is Coffee A Good Replacement For Energy Drinks?
Coffee contains less sugar than energy drinks and offers antioxidants, but issues like caffeine dependency and withdrawal can be a concern.
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