11 Healthy Alternatives to Coffee for Energy: From Morning Til Night

May 28, 2024
Woman waking up taking a sip from a white mug.

If you're always feeling tired throughout the day, chances are that you're a regular coffee drinker. After all, the caffeine and coffee peps us up for a while and lets us deal with the long day ahead.

However, the issue with coffee and caffeine in general is that you keep needing more and more of it to achieve the same effect. Let's not forget the fact that caffeine also causes a big energy crash once it wears off, not to mention that it also has other negative side effects.

So today we want to take a look at 11 healthy alternatives to coffee for energy. Alternatives that can provide you with a variety of potential benefits without making you crash at the end of it all.

Key Takeaways

  • While coffee is a good way to get a quick boost of energy in the short run, caffeine often causes a crash later on, not to mention that there are health and dependency issues. For one, the caffeine in coffee may also cause headaches and migraines.
  • There are much healthier alternatives to coffee for energy, such as CBD-infused beverages, green tea, matcha, superfood smoothies, and much more.
  • Remember that sleeping better, maintaining a good diet, and exercising more can all help improve your overall energy levels as well.


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1. CBD-Infused Beverages

Woman adding drops of CBD oil to her coffee.

The number one healthy alternative to coffee is any CBD-infused beverage. There are a number of ways in which CBD-infused beverages can potentially lead to you having more energy throughout the day.

For instance, CBD produces a very calm type of energy. CBD is shown to potentially reduce both stress and anxiety, leading you to be in a much calmer state of mind. This can help improve focus and concentration, as well as energy levels.

Thanks to this much calmer state of mind, CBD may also help you sleep better at night. If you sleep better at night, it means having more energy throughout the day. Even the anti-inflammatory potential of CBD, thanks to its ability to relieve inflammation and pain, can make it easier to stay motivated and active throughout your long day.

If you're looking to infuse some of your beverages with CBD, check out our Mellow Fellow 1500 mg CBD Momentum Blend Tincture, which comes in both delicious berry and mint flavors.

2. Green Tea: A Gentle Caffeine Alternative

Another healthy and natural alternative to coffee is green tea. Now, green tea still has a little bit of caffeine, but only up to 45 milligrams per cup. Much less than coffee, which can be up to 95 milligrams per cup, if not more.

Green tea can help provide you with some sustained energy throughout the day, thanks to the combination of caffeine and L-theanine.  

L-theanine is linked to improved alertness, particularly a relaxed sense of alertness, thanks to promoting alpha brain waves. Green tea may also improve your metabolic rate, therefore increasing the amount of calories you burn in a given period of time, which can result in more sustained energy throughout the day.

3. Matcha: The Potent Energy Booster

Speaking of green tea, here we have matcha, a specific type of powdered green tea. It is thought to have potent energy-improving benefits. With matcha, you consume the whole tea leaf, which gives you higher quantities of antioxidants and nutrients.

It's another one of these substances that contains plenty of L-theanine, which as we already discussed above, is crucial for providing you with sustained energy throughout the day. Keep in mind that because this is a type of green tea, it does still contain a bit of caffeine, although not nearly as much as coffee.

4. Yerba Mate: South America's Energy Drink

Coming to us from the Ilex paraguariensis plant, yerba mate is an herbal drink native to various South American countries. Although it's most often consumed with a metal straw through a gourd, it can also be bought in loose-leaf form and tea bags.

Yerba mate does contain around 85 milligrams of caffeine in every cup, which explains why it's so stimulating.

However, it also contains two other substances, theophylline and theobromine, both shown to provide sustained energy throughout the day. This herbal drink also has many minerals and vitamins, including vitamins B, E, C, and A, as well as manganese, magnesium, and potassium.

5. Golden Milk: Turmeric's Energizing Effects

Turmeric is another one of these substances that is shown to have energizing effects, and what we're talking about here is golden milk, otherwise known as a turmeric latte.

This is a traditional beverage that combines milk with turmeric, as well as other spices. The main ingredient in turmeric is curcumin, something that is known for having great antioxidant and anti-inflammatory benefits.

If you're looking for more energy, reducing inflammation and discomfort is a great way to start. Furthermore, curcumin is also good for digestion, and if you have a healthy digestive system, it will help you absorb nutrients properly, and therefore help you produce more energy.

6. Kombucha: Fermented Energy

If you're into powerful flavors, kombucha might be for you. It is a fermented tea beverage and one of its biggest benefits is that it is loaded to the brim with probiotics; little live microorganisms that are known for supporting gut health.

Kombucha is loaded with B vitamins, which are essential for energy production. Kombucha may also aid in digestion, which in turn can lead to higher energy levels. It's definitely an acquired taste, but for those who aren't afraid of bold flavors, it makes for a great addition to any meal or snack.

7. Adaptogen Blends: Herbal Energy Support

As far as healthy alternatives to coffee for energy are concerned, adaptogens should always be considered. Adaptogens are a variety of mushrooms and herbs that are thought to help the body promote homeostasis and adapt to stress.

For one, adaptogens may help balance or decrease your cortisol levels, therefore potentially decreasing chronic stress.

Chronic stress is often associated with fatigue, so decreasing stress levels is a great way to improve your energy levels. There are a variety of adaptogens that may help improve energy levels, including, but not limited to Ashwagandha, Rhodiola rosea, Siberian ginseng, Maca, and more.

8. Chai Tea: Spiced Energy

If you're looking for a warm and spicy drink, Chai tea is always a great option. Chai tea is a blend of spices and black tea. It originally comes from India and it's one of the most energizing drinks on this list.

First of all, thanks to the black tea content, you can expect a cup to contain between 40 and 70 milligrams of caffeine.

However, the various spices found in Chai tea may also have a variety of health benefits, all of which may lead to increased energy levels.

Cardamom may aid in digestion, cinnamon can help regulate blood sugar levels, and ginger may boost circulation (just to name some of the spices found in chai tea and their benefits.

9. Smoothies with Superfoods: Nutrient-Packed Energy

If you're short on time and need something that you can drink on the go, making some smoothies with superfoods might be a great option for you. Some superfoods to consider including in your smoothies are spirulina, chia seeds, maca root, and kale.

Although we aren't going to get into all of the nutrients that each of these foods contains, they can all in their own way help boost energy levels, in a healthy way. They don't contain any caffeine but are all very rich in vitamins, minerals, and even Omega fatty acids.

 Smoothies are also great for hydration, something else that plays a role in energy production.

10. Herbal Teas: Natural and Calming Stimulants

There are also various herbal teas that you can make at home which can help improve your energy levels throughout the day. There are several notable ones, including peppermint, ginger, ribose, and ginseng tea.

For instance, peppermint tea contains menthol, something that can stimulate the central nervous system, and this can give you a quick energy boost.

Ginseng is also a substance known for generally improving overall energy levels. What's great about these herbal teas is that they often support digestive health as well, not to mention that they keep you hydrated.

11. Beetroot Juice: The Natural Pre-Workout

The other natural alternative to coffee we want to talk about is beetroot juice. Beetroot juice is rich in nitrates, and nitrates are known for improving circulation and increasing energy levels

Nitric oxide dilates your blood vessels, and this improves oxygen delivery and blood flow to your muscles. Although beetroot juice might not be everybody's cup of tea, so to speak, it also has many other health benefits.

Final Thoughts

The bottom line is that there are plenty of much healthier alternatives to coffee, ones that don't contain nearly as much caffeine or any at all. Whether you want to make a smoothie, a refreshing cup of tea, or take some CBD, they all have the potential to help improve your energy levels.

If you'd like to try some CBD, check out our Mellow Fellow Momentum Blend CBD Gummies that come in both 100 mg and 1,500 mg varieties. They’re super tasty, easy to take, and loaded with CBD.

Yes, that's right, there are edibles out there that can help you with energy, but remember that the strain that the edibles are made with can make a difference, especially in terms of being either sativa or indica. The terpenes contained in a strain can also make a difference in terms of your sleep quality and your daily energy levels.

Healthy Alternatives to Coffee for Energy: Frequently Asked Questions

Let's finish things off by quickly answering some of your most frequently asked questions about healthy alternatives to coffee for energy.

What Is A Healthy Replacement For Energy Drinks?

If you don't like drinking energy drinks, then herbal teas, green tea, and even fruit-infused water are all great options. Remember that energy drinks contain a lot of sugar and caffeine, both of which can be detrimental in the long run.

What Can I Take For Energy If I Don't Drink Coffee?

Some healthy replacements for coffee include matcha, beverages infused with CBD, and adaptogen blends. Simple lifestyle changes like sleeping better and exercising more can also improve energy levels.

Is Coffee A Good Replacement For Energy Drinks?

Coffee may be a decent replacement for energy drinks because it doesn't contain quite as much caffeine and has much less sugar, not to mention additional antioxidants. However, there are also issues of withdrawal and dependency associated with coffee and caffeine.

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